Archived threads in /fit/ - Fitness - 2250. page

>>41794660
but anon you already look good :3
n-no homo tho

>>41794660
This is actually pretty gnarly.

>>41794660
Easy fix since you are not over weight you are capable of working out harder which will make you more muscular

My name Ting.
E. Ting.
E. Ting Pu.
Nice meet you.

>>41794514
do 100 calve raises a day and when you do plyo or jumping based workouts always lift off and land on the balls of your feet

Jumping rope

Plus it's a great cardio

I don't take advice from potheads.

>>41794355
I mean he got 13 likes...Must be onto something...

>>41794345
I wouldnt even care man. Id rather live till 50 looking like a greek god and being happy then living till 90 and whenever i look in a mirror I get sad.

You have to remember that the people who post this shit are just total pussies. They either are too intimidated by gyms or are too lazy to actually try to physically better themselves so they go online where they can confront others without showing their face and make themselves feel better for being a peice of shit.

If you don't wanna lift cause it simply isnt a priority to you thats fine but I hate hearing people say shit like this.

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>>41794293

>>41794293
how to make skyr:

>heat 1 gal skimmed milk to 190 degF
>stir constantly near the scalding point
>remove from heat and cool to 110 degF
>cool 1 cup milk separately, add a few tbsp of skyr when room temp
>boil chlorine out of water (americans), cool 1/4 cup to room temp
>add 10 drops rennet to water, then immediately mix everything together with the warm milk
>cover with blanket, incubate overnight
>strain out whey for most of the next day (until firm)

to use the whey:

>add 1 cup to blender
>at least 5 kale leaves
>as much fruit as you want
>wheat bran, nutritional yeast, honey, bee pollen, etc
>poppy, chia, sesame, sunflower seeds, etc.
>now you have gains juice

to use the skyr:

>mix with honey, poppy, chia, etc., and add granola

>spread on bread with cucumbers

>make cold cream soups

>>41794356

This sounds like industrial shit, but I do like Skyr.

>>41794260
thats pretty fucking retarted

>>41794260
everyone is natty, 6'3+, 8" dick here

lel I was too back in 10', but coincidentally I had only started back then and was full of hopes to achieve a simplyshredded (TM) physique by myself

>>41794141
>not training in steel toed boots

senpai baka

>>41794141
clean between your toes fucko

>>41794141

WHY ARE YOUR FEET SO DIRTY

I don't get the realistic body meme, slim people and people who work out exist so what's so unrealistic about them? Is it because I'm not from the usa?

>>41794089
It's just HAES propaganda. They expect ordinary bodies on extraordinary individuals (i.e. comic book characters).

Panther is from Africa, Widow is from Russia, take your Captain Murrica and do what ever you want with him,

ignore them

Let it happen. Population control.

The ones stupid enough to let it happen and fall for it when HAES is perpetuated deserve it.

>>41794001
Don't know why HAES autocorrected to this

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>he counts the weights

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>he actually lifts

>the iwf counts the weight

I've just discovered quiche

Eat eggs until you're as big as a barge

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>>41793757
Did someone say barge?

>eating literal vomit

>>41793705
The most effective way of boosting your testosterone is probably to avoid plastics, If you have a plastic watercooker, toss it.
Other means are eating more ginger and meme herbs like ginko biloba
And taking zma pills

>>41793752
>eating literal vomit

Didn't know you were so squeamish anon
Ancient Greeks used to chew goat balls before the Olympic games you jelly son?

>>41793601
Because they have no friends and rippetoe is like a father figure to them

>>41793601
>Why does /fit/ revere this man so much?
Because he wrote a book that we can point newbies to which answers all their questions that they had or didn't even know they had about strength training
> He is a fat piece of shit why are we following his workout program?
Not all of us are, but it's a good place to start.
> This is like asking Boogie for diet advice.
False analogy. Asking Boogie for diet advice is retarded because he is fat. Asking Rip about workout advices not retarded because he is 50-60 years old and pulls 5 plates, has had a fuckton of shoulder surgeries yet can bang out 20 pullups.
>BAKA
No u

>>41793659
>has had a fuckton of shoulder surgeries
On that point, why should we follow someone who can't keep himself save?

Stay fat bucko

This is why I never trust /fit/
"It's all about WHAT you eat!"
"It's all about HOW MUCH you eat!"
"You need to diet AND exercise!"
"It's all about how many calories you burn a day!"
/fit/ never believes that you can diet and exercise and still not lose weight. They don't believe in disorders that prevent you from losing weight. They just think fat people are fat because they eat nothing but junk food and are lazy when the reality is they have a disorder that they CANT help.

>>41793589
This is probably b8 but fuck it. Firstly you're most likely calculating your calories wrong and you probably aren't burning any calories with real excersize I've personally made diets and work out routines for many overweight men my last client lost 80 lbs this year with a simple cal in vs cal out plan if it isn't working for you there isn't a sudden change in the laws of physics you're simply not doing what youre supposed to eat less excersize more

I've never had it this bad. I only get a bloody butthole after a night of very excessive drinking.

>>41793446
stop eating

Probably just an anal fissure or hemorrhoids. Bright red blood means it's from somewhere near your asshole and probably nothing to be worried about. Dark red blood is when you should go to the doctor ASAP.

Full Body 3 times a week.

>>41793456
>I'm just going to deadlift over 300 lbs repeatedly while pushing my body to the max, what could POSSIBLY go wrong?

>I'm just going to barbell row over bodyweight, surely my lower back can easily stabilize this weight!

Lol
Ok my dude

ROIDING CHAD does 115lb 4x15 rows with perfect form and he gets BIGGER

While NATTY KEK has to row 225 3x5 and risk his lower back everytime

>>41793529
>doing rows instead of superior chins or pullups