Progress Thread

>>41768978
You should have stopped at the second picture.

>>41769198
Fuck off mate.

>>41768978
What routine are you doing senpai

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>>41769306
ye breh, tell em boi
>>41769314
I train back twice a week, one day with biceps, other with chest.
Basic Program is volume.
Barbell Row
T Bar Row
Cable Row
Other row machine thingy
Dumbell Row

Lat Pull down (8 sets, split in half and use two different bars)
Pull ups
Crossfit meme lat pull down thing, idk whats its called tb,h

>>41769446
Thanks senpai

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Got too fat the first month of bulking, but since then I've lost 2kg again.
Now I'm back on lean bulk... or should I cut some more still?

Also, is this OK progress for two whole months?

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>>41769498
for only two months, you must've been eating a fuck ton because you put on some good size man! Nice job

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Exactly 3 months difference, 6'3 (158->180)

>>41769528
that's a clean bulk as it can be, nice

>>41769815
I'm not really trying to cleanbulk, just eating whatever I can, I don't usually eat shit like fast food either way buy I do down a 300g choccolate in one sitting on the weekend sometimes.

Thank you

>>41768978
>>41769498
>>41769511
What is the best exercise to get juicy delts, I can OHP 1 plate for 3x8 and I do lateral raises every other day still no definition help me!

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My 10 month progress

>>41769875
would you believe me if I told you I don't even train front delts lmao, i typically do 2 lateral, 2 rear delt

>>41769875
single arm dumbbell ohp 5x8
front raise (palms down) 5x10

>>41768978
What's your cycle?

>>41769198
dont listen to him keep, going op.

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>>41770145
Nice work man
>>41769528
>>41769498
Arms look meatier
>>41768978
Great work as well


6'3
174lbs > 203lbs, 7 months work

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>>41768978

Feelin good.

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>>41769511
Looking swole af.

And thanks, bro.

>>41770168
>41769528
Funny because I don't do any arm isolatons at all

>>41770168
>>41770173
you lil' whytebois forgot to eat lol

>>41770168
Routine?

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>>41770173

>>41768978
cycle?

>>41770266

Thanks, I'm cutting, if you couldn't tell.

>>41769909
looks good, but c'mon man, get some better before pic

holy shit you became significantly wider
this gives me hope anon. I have thin shoulders and i always hated it

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>>41771350
Something tells me you're still going to be doing the wrong exercises...

Tell me. How do you intend to become 'wide' like him?

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My fitness journey so far

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do your worst

>>41772020
You already did it yourself

>>41772020
the fuck is up with that smile nigga u got cotton balls in ur mouth or something

>>41772020
So you became a wannabe rapper?

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Approximately 12 month progress. I'm 174 cm. Was inconsistent with gym but right now doing fierce 5 workout for about 2-2.5 months. Current lifts
DL - 95KGx5
Squat - 85.5KGx5
Bench - 67.5KG×5
OHP - 45KGx5
Tips are appreciated.

>>41770173
Routine?

>>41772020
Your two front teeth look tiny for some reason.

>>41772144
Your lifts... After 12 months? what the fuck did you start at? Benching one kilo dumbbells in zero Gs?

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Been bulking for a year, not planning on cutting and losing size.

>>41772330
No, I started lifting properly 2 months ago.

>>41771983
Timeframe, stats?

>>41772449
Good job dude, mirin bicep progress.

>>41772500
2 years lifting, lifts in 1rm: bench 100kg deadlift 150 kg, not sure about squat and ohp atm

>>41772449
Natty?

>>41772449
You look juicy now, good job
Looks like you didn't gain fat

>>41772449
Pretty close to my goal body. Mirin

>>41772449
Hell yeah my dude permabulk for life

>>41770168
damn son, routine ?

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1,85 - 48kgs to 1,90 80kgs in 1,2 year..

>>41769498
chest

>>41769511
Mirin bro, care to share diet?

>>41772449
Arm routine?

>>41772020
either shave head or do dreads, looks shit nigga

>>41772144
pajeet lifts for 1 year, looks worse than dyel.

This is what u get for no putting your weights back and smelling up the place.

say it with me

P O O

I N

L O O

>>41772020
poster boy for why people should not mix

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>>41774024
I laughed, but christ, you're pretty hard on pajeet, son

>>41772536
As if.

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1.85cm 73kg on left 78 on right.

1 year of doing things the wrong way, also i stopped for a month because i went to weebland and lost 3kg.

The only thing i use is mass gainers and i used for 4 months maybe, theres none left and i dont know if i should just buy more and keep eating or go full ottermode to get some self esteem and not kill myself.

what should i do?

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A little over 2 and a half months. 280 down to 265, I'm hoping to lose another 30.

P-plz no bully

>>41774395
Good job

>>41774395
How did your upper body get so big in 2 months?

>>41774024
Lmao read again, I started lifting 2 months ago.

>>41774529
I think he still has fat there.

>>41774395
Shit tattoo, good progress.

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>>41774529
It's all posture, I lifted a lot in high school and was lifting before the first pic. I can pack on muscle (and fat) pretty. I look Alot better when I don't take my progress pics but I like to remain consistent.

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>>41773040
I'm already doing my best with it...

Should I add something else than just the bench press? I mostly only do the compounds as it is...

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>>41774556
But you still shit in the street, don't you?

>>41768978

What does your front body including legs look like?

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5 month progress, flexin in picture, comments?

>>41776340
keep it up, good progress so far!

>>41775883
that's a sikh

>>41768978

What kind of gear are you on?

>>41769528
>those trap gains
good work anon

>>41772020
Body improved but do something with your fucking hair, you look like the kind of guy to rob a 7-11 for $5 and a pack of smokes

>>41772661
Shoulders wide af, makes your chest/traps look great. Keep working Pajeet, and remember to poo IN loo

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Put this in /CBT/ but I guess it belongs here. 3 years, 175lb to 225lb, 6'3" to 6'5".
Bench: 265lb
Squat: 315lb
Currently trying to grow my traps.

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How long will it take for me to get noticeably bigger? Nothing swole but just not uber skinny like me. Something like twice the size I'm at right now.

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>Nov- june
>195 - 220
R8 my bulk?

>>41774395
Oh go anon I pity you. Remember that time you made a thread asking /fit/ if they thought your tattoo was good and they just laid into you? It was brutal as fuck.


Btw your tattoo is trash and you should be ashamed

>>41776625
6 months but knowing you won't put in enough effort and will probably not eat enough, 2 years

>>41776653
Well let's say I am willing to? What can I do so that it actually can be 6 months.

>>41776665
Clean bulk
Lift like your fucking life depends on it

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>>41776565
If you want to build traps you could do what I did.
>225 barbell shrug 5×12
Or
>4/3/2/1 plate deload to failure wit each set
Here is my back at 6'4 224

>>41776672
Clean Bulk?

>>41776688
Eat chicken breast, broccoli, and cream cheese until you want to kill yourself

>>41776694
>>41776688
Chicken breast
Ground turkey
Salmon
Tuna
Eggs

Broccoli
Bell peppers
Asparagus
Carrots
Green Beans
Bananas
Dark berries

Cottage Cheese
Sour Cream
Cheeses

You can easily combo these with spices and sauces to make a huge variety of meals and not burn yourself out.

>>41772167
A/B every second day.

A:
3x5 Bench
1x5 DL
2x8 Weighted Dips
3x6 Dragonflags
3x8 Weighted Hyperextensions
3x8 Curls

B:
3x5 Squat (I usually skip because I have fucked up knees)
3x5 OHP
3x5 Pendlay Rows
1x1-3 OHP (heavy weight)
2x8 Weighted Chins

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The bulk is going strong lads. Gonna hit that bearmode one day.

>>41776859
anon I swear I see you in every thread

but for some reason I'm not mad but I'm here cheering you on you got this senpai

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>>41776882
Probably because Im in a deep body dysmorphia fueled depression and seeking validation from strangers online helps with my self fulfillment little by little

I appreciate it though man. Every day it's getting a little better.

>>41776628
Solid bulk my dude. How heavy of a bulk did you do?

>>41776968
Just ate constantly, clean, dirty (somedays) but i would take a half dose of mass gainer twice a day or with eachmeal. Then I started to get stronger and then bigger, im 224 now and I'm trying to bulk to 230
I eat a container of tender loans almost errday

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Taking a little time to correct my bench and get chest strength up, plan on dropping weight later into the summer.

>>41777173
Good progress anon

>>41773560
depends how much you're willing to offer tb,h

>>41777173
That belly loss is major improvement, keep working

>>41777173
very nice man

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I'm currently 5'6 142lb.

Should I keep cutting?

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left is 195lbs right is 158lbs 6ft. been only doing cardio+bodyweight cos army enlistment soon.

>>41779714
you should fucking lift what the fuck are you doing? You should be bulking and lifting heavy. a lot of you idiots dont seem to understand you need a good strength base to start cutting, you look like you don't lift at all. the 1/2/3/4 standard should not be a meme, you should hit those numbers before you cut

>>41779826
I got people telling me in this thread, I'm a fat fuck and I should cut....

>>41768724

>>41774068
give it a rest already
>>>/pol/

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>>41776685
ty friend

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>>41775959
here
>>41770045
natty mate
>>41776489
rich piana's 51-50

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Incoming 3 photos. Started at 294. A little over a year ago.

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>>41780655
I'm now down to 216.4. Heres a recent pic from vacation last week

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>>41780664
Last one is a mirror shot. I def have some gut left to loose. Any input/criticism is welcome. Its all thanks to you /fit

>>41780648
Do they not have combs where you live?

>>41772144
How is your OHP 45kg but your Squat is still less than a 100kg? Do you only squat once a week?

>>41780673
great work man keep shedding that fat

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>>41780682
have you ever perhaps thought maybe during a workout your hair does move, therefore it does get messy. Come on man, to me the gym is about working out, not worrying about my hair

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Thats about 5 month progress

19 years old
5'6 (1,70m manlet)
From 132 to 154lbs (60 to 70kg)
Currently bulking on 3500cal

Is this a good progress? I know its a lot of fat but thats normal right?

P.. plz no bully

>>41782005

24 is a lot to gain in 5 months. I'd aim for something like half that amount of weight in that same time frame.

>>41782020
Its about half a kilo or a little more than a pound every week, depending on his level it might appropiate

>>41781427
Get a headband. You will instantly get +2 chadding points. Besides, you're not working out, you're posing for slutty pictures for other dudes.

>>41782020
Im gaining very slowly, having trouble with putting on muscle so thats the reason I increased the cal. I dont know tho you think I should decrease it again?

>>41782292
Noice. You dress like a douche but the progress is sweet.

>>41782366
Thats the first bro tank I've ever even tried on. I didn't buy it because I felt like a douche. Arms looked good in it though.

The tinderellas are drooling over that pic desu.

>>41780673
You'll make it anon.

>>41782005
You can pull off a higher bodyfat look. Mirin.

>>41779934
>Everybody with a different opinion then me is from /pol/
you people are worse than pol posters

>>41782292
great progress
whats your routine?

>>41769909
kevin?

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Been around 6 months since i started
148->163 pounds
5'7''

>>41772449
you look like a legit midget

>>41769511
mirin

>>41783991
BREATH THROUGH YOUR NOSE YOU MONGOLOID

>>41772020
damn jealous white boys can't reply with nothin' nice

>>41774395
I hope you really fucking like monty python

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>>41772449
Look like a blurry Ed Milliband on the right

>>41774382
I'd keep bulking, though maybe not so heavily if you want self esteem. Lean bulk?

>>41783755
I did SL while I was losing weight. Could have been really stupid I guess but I liked it.
I've been doing the same basic routine but 5x8-12 reps for the compounds (except deadlift) and added in 2 to 3 isolation lifts 5x8-12.

>>41782292
I like how you killed that flab

>>41776818
So your spending in the gym like 25 min. Lolwut

>>41776776
don't listen to this literal retard.
>Advices a keto diet with bananas to a skelly

Clean bulk refers to the surplus. Stay at +250-500 above tdee. As long as you hit your macros(most important = protein) then you will be good

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9 weeks lads, fairly pleased ngl

>>41786264
9 weeks?

lmao you must be low T or something, I achieved this in 3 days

>>41786264
Don't listen to the retarded faggot, that's actually good progress for 9 weeks
I've been training for god knows how long and my arms still didn't change in size

>>41786499
Eh I'm not a teenager anymore

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Calisthenics only
Finally got my backflip crispy will post legs next pic

>>41786608
Time to post nudes anon.

>>41786676
My brother and ex come on here so naw

>>41772020
xxxtentacion?

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Photos are taken 1 year apart i feel like a dyel conparing my progress to everyone else.

>>41774588
>>41776637
>>41784257
Dues fucking vult you sluts. All 3 of you are gunna be part of my boypussy divison when we take back the holy land

>>41786608
Routine?

>>41784203

White boy here. Nice progress.

You probably wouldn't have got so much hate if you hadn't said, "do your worst."

You literally asked for it.

>>41786264
nice progress for 9 weeks

>>41786759
literal 2/10 tattoo

>>41780664

>Invicta watch

Just fuck off

>>41782292

Are you the dude that posts that buzz cut is the only way to go in haircut threads?

>>41788873
No That's not me

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I don't know if this is the right thread to post but should I cut or bulk? Sorry for shitty pic and unrealistic lightning.

Also bodyfat estimate?

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>>41789354
From back

>>41789361
>>41789354

Forgot to say that I'm 170cm and weigh about 64kg.
My lifts are:
Bench: 67.5kg x 1
Deadlift: 85kg x 5 (used to be stronger but stopped doing them)
Pull ups: 8 x bodyweight
Chin ups: 10 x bodyweight

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2 years
Cutting soon

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pls no bully