Archived threads in /fit/ - Fitness - 2196. page

I just ate an entire raw lemon including the peel. I ate it like an apple. Is that a good thing? Is it healthy? Good for gayns?

>>41851018

if this was the ideal human lifestyle then why did we stop doing it?
was it because

>(a) it was inefficient
>(b) it was dangerous
>(c) we found better ways to get food
>(d) all of the above

>>41850969
estrogen pills

>>41850969
genetics or lift

>>41850969
>some slight stomach definition

those are obesity flabs

6 months to 2 years

>>41850744
PPL is shit. Change your program to full body or upper lower

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>>41850803
>PPL is shit

Dyel

>>41850707
Strengthen your core.

>>41850707
Hahahahahahahaha How The Fuck Is Bad Posture Real Hahahaha Nigga Just Stand Up Straight Like Nigga Stop Arching Haha

>>41850842
troll or not i fucking hate you

steroids

>>41850691
creatin injections

>>41850691
I am 100% natty and I tried bulgarian with squats only. It gives me rapid gains for like two weeks, after that I hit plateau. I stopped bulgarian right after that. But according to Eric, if he hit a plateau he will do another exercise which is similar. I don't really know if it will work for long term gains but for short term it definitely works at least for me who's natty.

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>>41850670
The only one you'll ever need.

>>41850670
http://www.ebay.com/bhp/livestock-scales

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>>41850670

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>>41850655
>shoulders once per week

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>>41850655
>leg"day"
when will these niggas learn?

>>41850655
curlbro here.

1. overhead tricep cable rope pull overs (with utmost focus on the full ROM of the negative) 2-3x week

2. preacher curls 3x a week just whenever they aren't sore.

deprioritize everything else daily based on this, just skip chest/back if it doesn't feel right and do neck/wrists/abs more.

Triceps can be done less often but should be done on or the day before biceps as biceps need the widest base possible to press against - which is why preacher curls are best - they squash your triceps flat.

If you don't have a cable machine just do dumbell french presses

>>41850652
They fucking suck and they're cold.

>>41850663
genius

It has more to do with the fact when you go to sleep your buddy temperature decreases, so its a natural response. That is why some people suggest taking hot showers 30 minutes before sleep so your body stars cooling down and you befome sleepy

Keep running 1.5 miles every other day as fast as you cant. On your way back sprint for 100 to 200m, then jog, then sprint etc. Because thats a short distance in terms of running you could just run every day. But you have plenty of time. You should be able to get the time you want in 2-3 weeks.

You're a piece of shit and your NCOs should haze you. You should have been training since the day you failed your last one. I have a marine in the exact same position and now hes getting admin sepped because he wanted to be fucking lazy and get fatter. If that is failing, you deserve to fucking fail again.

>>41850920
11:30 isn't failing bro. OP is just trying to max his points and get 100 on his pt test.

Get your muhreeeeeen bullshit out of here, OP is probably a gud troop.

t. Air Force NCO

>>41850511
Fucked up hands because you can't grip the bar properly =/= rough hands

Is mixed, have had both smooth and rough, have gotten compliments on both.

Just don't have faggot tier semi rough, no one likes that.

>>41850511
Unless you train for something like strongman or hold the bar wrong your callouses shouldn't be out of control.

Increase fiber intake you dummy.

It may be too late for now. If you haven't shat in a couple of days take laxatives. If it's just diarrhea that means the newer softer shit is pushing itself past the old hardened log and you still need to take laxatives.

more coffee faggot

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eat 2 cups and spend 3 hours on the toilet tomorrow

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>>41850217
push the ground away from you instead of vice versa

>>41850217
The author wants you to wreck yourself.

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>>41850263

>>41849891
Jonah Hill looks like THAT?

Looks like a break up before and after meme kek

If fucking jonah hill can make it so can i

>>41849887
bulk

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Why would you cut when you look DYEL

Bulk for at least a year

>>41849887
you need to add muscle mass instead, 11% BF is already quite low.

>>41849743
You wouldn't develop your glutes and hammies as much, and your posterior chain would slowly get weaker.

I've also found that for me front squats tend to recruits a lot of lower abs while backsquat recruits a lot of obliques.

Also you wouldn't be able to lift as heavy with frontsquats so you'd miss on dem test boosts

Warning this guy:
>>41849756
is mentally handicapped

>>41849743
OP, you'd become very good at front squats. Quads, glutes, upper back and abs will become stronk as fuck.

The downside to solely doing front squats is that you can't overload as easily and you might miss out on some heavier lifts - if that doesn't bother you, it's fine.

Personally I'd recommend you follow a 2:1 FSq/BSq ratio if you're keen on developing both lifts - however, there's no reason to do so unless you want to.

>>41849819

Yeah first guy is a fucking retard.

Front squats work your posterior chain much more than back squats do.

Second poster sounds really intelligent and basically said what I was going to say but way more intelligently