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yes or no?
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>>41840703
worst fucking thread of the day
>yes
if you're benefiting from it as a pre-workout
>no
If you're getting anxiety from it or high blood pressure
you must be over 18 to post here
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>>41840703
gween tea
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Black coffee or green tea should be in every lifters diet.
>Not doing nofap
>Not getting dat 150% test gains
Wtf are you doin bro? Do you even want to make it?
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because if i don't i soak my underwear. i'm leaking like crazy and the only way to stop it is to bust one. i have to do it like 5+ times a day otherwise it's horrible
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>>41840614
that is a twink's ass. /fit/'s one and only
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150% of natural levels is still pathetic.
What kinda mats do I buy so the wife won't cry over broken tiles?
Preferably from amazon europe
13 Posts / 1 Images
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>>41840562
big ones
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>>41840562
amazon probably won't be a good place to buy this. find some gym-oriented shops and buy the thickest floors you can, thicker:more protection
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>>41840562
Even with mats you're still going to break the tiles.
Anonymous
Best/safest website or app to buy streetwear online 2017-06-18 02:39:39 Post No.41840539
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Best/safest website or app to buy streetwear online 2017-06-18 02:39:39 Post No.41840539
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Best/safest website or app to buy streetwear online
Anonymous
2017-06-18 02:39:39
Post No. 41840539
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Where do you shop for streetwear online? Both resell and from stores.
11 Posts / 2 Images
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Fuck wrong board sorry
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>>41840539
the fuck is streetwear? You mean casual clothing?
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>>41840539
I buy t shirts from a wholesaler and get like 10 for a buck 50. Good quality too.
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What can I do to prevent fucking up my metabolism during fasting?
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Firstly, learn what metabolism is.
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>>41840470
>Eat a fuck ton after breaking your fast.
>Wait 90 minutes then hit the gym.
>Eat a fuck ton after gym. Then hit the hay.
>Wake up for morning eating; have a light snack(banana with 2 slices toast with butter etc).
>Then Sleep.
Rinse and Repeat for all of Ramadan. I have been doing this all of Ramadan and this is assuming you are bulking as well OP.
t.Muslim
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fucking up your metabolism is a meme. Your body adapts to your lifestyle/diet
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I get that most of you are lifting for the sake of appearance, but how many of you lift for the sake of strength? How many of you practice a martial art of some form? How many of you can actually fight? How many of you could even protect yourself on recovery days?
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I'd rather just buy a gun.
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>>41840140
>t. guy who has never had a fight
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>>41840113
I took combatives in the military. I only learned like 4 moves.
That's literally all you need to seriously kill most people running around down here. I haven't lost a fight ever.
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>meet gf
>fit as fuck, 5'11, natural D's
>both like fitness
>Always sure we wouldn't turn into fat fucks
>5 years in
>she start to balloon
>look up girls on Facebook I used to go to class with
>75% of them went balloon mode while some even went full Snorlax
>meanwhile I'm just as ripped as I was in my early 20's
Why the fuck do women do this.....
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you just cant handle her
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>>41839905
Women are just naturally less motivated. Especially when they think they can settle.
Its one of the several reasons they mostly age so badly.
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Because they stopped trying to ride the cock carousel and are now being content with having a beta provider who doesn't mind her becoming obese
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do you guys really think these Stacies would even consider dating you if you were jacked but poor as fuck and live with your mommy or work some cuck job? have you realized it's all about the money?
111 Posts / 27 Images
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>>41839707
It's not about money, it's about status and attractiveness. I work with a lot of dudes clearing $100k a year after taxes in the trades, and they don't have hot wives.
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>thinking these gold diggers are worth the effort
average looking gf is best, especially if you want to marry her. anything over 7 is most likely an entitled drama queen that will jump ship at first chance
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It's about the illusion of wealth, ain't that bitch ever need to find out you're tism and poor
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This is my goal body, anyone know how I can achieve it?
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Train shoulders and do some pushups
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Ingest a fridge
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Serious replies only guys
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What happens when you lift on a 2000 calorie diet?
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you can fade, you can fade away...
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Sauce pls
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>>41839743
what are you new or something?
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my fucking sternum has some serious pain when i do dips, and i'm not going deep at all my triceps aren't even parallel to the ground
i've never broken a bone in my life so i don't have a reference for what i feel but it's somewhat sharp and goes away almost immediately after i stop
upper sternum right below where it stops and joins the collarbones, has anyone experienced similar and have any advice?
21 Posts / 1 Images
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>>41839660
nice pic related
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>>41839667
Make up is a toxic tool, it ruins women and their personalities
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stop doing dips before you crack your sternum. Seriously this has happened to people. Some people just aren't built for dips.
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>There are few things graven in stone, except that you have to squat or you're a pussy. -Mark Rippetoe
Thoughts?
16 Posts / 1 Images
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I'm thinking you've shopped his legs
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>>41839648
he is obviously right. everyone who doesn't habitually do the same exact things as he does is better off dead. pretty straightforward logic. fat people are so smart it's baffling.
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>>41839648
All strong and/or big people squats.
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How much do you walk every day?
Do you usually take subway or Uber or use your car or take walks instead, if the distance is reasonable?
I just measured on google maps and I walk about 3 miles on working days (1.5 each direction)
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>>41839583
3.2 miles every day. Downhill mornings uphill evenings. It's only about 30 minutes each time very reasonable but a bitch now because it's hot.
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>>41839583
Started walkimg around 10km/day for the last 2 months, usually after dinner, it feels really good
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>>41839614
I live in a very walkable city though. Even for fun there are lots of footpaths and places to walk.
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Im gonna miss him :(((((
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>>41839548
RIP :(
I might have been a racist and an asshole but he didn't deserve to die
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RIP Rich Piranha, my favorite natural freshwater fish
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It's sad but we all knew it was going to happen sooner or later. Steroid abuse always results in heart problems.
RIP
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I needta be stronger
11 Posts / 1 Images
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Fasting is stupid and you are stupid for doing it. Fasting is not a permanent solution, it's dangerous and unsustainable.
Fucking stop. Eat a big breakfast, and then light lunch and dinner. you'll burn most of it off during the day and then you can have a big deficit without feeling awful and putting yourself in danger.
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>>41839439
>Eat a big breakfast, and then light lunch and dinner.
who'd be fat if that was easy
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>>41839416
Don't listen to this cuck, OP. You are not putting yourself in danger unless you are operating vehicles or machinery. Do however many days you set out to do. 10 days is great so kudos for getting this far.