is it true that eric lifts as heavy as he can every single day?

steroids

>>41850691
creatin injections

>>41850691
I am 100% natty and I tried bulgarian with squats only. It gives me rapid gains for like two weeks, after that I hit plateau. I stopped bulgarian right after that. But according to Eric, if he hit a plateau he will do another exercise which is similar. I don't really know if it will work for long term gains but for short term it definitely works at least for me who's natty.

roids
just because he is not superhuge doesnt mean hes natty
whole lot of professional sportsman are on juice for recovery

>>41850755
Even among people who are not natty I never heard anyone who hit PR everyday. It has to do with his programming.

>>41850691
He's been lifting like a madman for 18 years and was an actual D1 athlete, while most people here are out of shape nerds who have been lifting for less than 3 years.
He's basically a different species.

>>41850772

He picks an excercise he hasn't done in a long time, does it everyday with minimum volume each time.
He's basically just doing practise, after a short while you stop getting stronger because you quite literally are not getting stronger to begin with, merely getting better at the specific excercise.

He used to be an athlete and has been lifting for 18 years now.

He also eats a shitton of carbs while doing GOMAD.

>>41850837
carbs are the fucking secret .
They allow for high intensity and quick recovery .

>>41850699
how's your 3 day split going?