This really activated my almonds

>>41849891
Jonah Hill looks like THAT?

Looks like a break up before and after meme kek

If fucking jonah hill can make it so can i

>>41849891
>dat nipple

>>41849919
First thing I noticed too, le ol' Lenny nipz. This is what you get for being a fat fuck at one point or another in your adult life.

>>41849891
Wasn't he superfat like one year ago? I wonder how much loose skin he has right now.

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>mfw Katy Perry literally looks identical like my mum, tits included.
>tfw I got her looks instead of my dad and I look like forever like a little boy instead of a chad

>Have millions of dollars from being in a lot of shitty movies
>Get ripped because you hire a personal trainer and somebody to force you to eat healthy
>Everybody gets jealous

I don't get it. He's rich of course he lost weight and gained muscle, he could afford to pay people to make him do it while eating as much as he wanted.

>still remember the incident on french tv where jonah got rekt
>he was a fatty then
>i was already lifting
>at some point he(Jonah) started lifting and went from fatty to OP pic
>i havent changed at all despite lifting consistently all that time

lmao fuck this

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>>41850174
Lifting isn't enough fatty.

People are memeing you when they say they just "eat whatever I want brah" and "dont track anything brah". That's called other men making it seem like their achievements were effortless in order to make you feel like shit so you give up and quit.


I lifted for 5 (FIVE) years and I NEVER got lean/shredded, was always fat still.


It wasn't until I autistically started tracking everything with a food scale, using myfitnesspal, weighing everything out, hitting specific macro/calorie goals, that I finally got shredded lean.

All those people out there saying "NA BRAH NEVER COUNTED ANYTHING BRAH I JUST EAT PIZZ AND GO LIFT HARD IN THE GYM BRAH" they're bullshitting you in order to make it seem like they put barely any effort into their physique, when in-fact their lives revolve around their physique and they're just too ashamed to admit it.

>>41849891

Every "bulking is useless"- fagBEAT THE FUCK OUT

>>41849891
you guys know its photoshop right ?

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>>41849891
>those photoshopped arms
unfortunately, he is dyel as of now

>>41850718
How do you end up with nipples an inch below your pecs? Fuck, he's got to look so creepy without a shirt on.

>>41849891
Why would someone shop the triceps and shoulders?

kek. I eat whatever I want brah. I've lifted for 3 (THREE) years and I NEVER got fat/ugly, I've always been lean still.

But jokes aside. It's all genetics and roidz

>>41850733
Lose skin because he was fat as fuck obv

>>41850733
are you fucking twelve or just retarded and can't think by yourself?

he was fat as fuck so he had sagging tits and since he lost weight he's left with loose skin

>>41850794
>41850222

>>41850170
>Wwoooowww he didn't get his lifting knowledge from an anime website
>If I had more money I'd be bigger

>>41850718
Still a massive improvement.

>>41850174
Jonah Hill probably dine a light cycle.

>>41850955
Done*

>>41850955
maybe managed to get prescribed clen from a dodgy doctor or a similar ephedrine. Its not like hes going to the Olympics and getting drug tested anytime soon

>>41850222

damn Elliot Rodgee looks like THAT now?

>>41850222

Also good post. I lifted for 2 years and realised I was putting on fat and not much muscle.

I recommend getting a skin caliper ASAP so you can stop teling yourself you are 15% when you are really 23%.

Also record progress in spreadsheets. If you arent MEASURING AND RECORDING something then you arent going to be improving it.

>>41850222
nice trips but i just loosely follow protons and calories and have gotten real nice gains also i eat pizza probably 5 times a week

>>41850718
>so long film roles
nobody wants to watch a skinny hill

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>>41849891

shopped

He gained all the weight back + more.

>>41850222
Trips of TRUTH

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>>41851322
This. I can tell bc my gym is filled with joos

>>41850222
Anecdotal evidence discarded

>>41850222
Even Chad Elliot looks autistic

>>41849891
whats his cycle damn