"hip thrusts are the best for a butt"
sure
she got fat
>>41844105
Is this the butt progress thread?
Fucking finally.
No one ever posts their results from these programs.
>>41844105
What the fuck is wrong with you, her butt did make progress she just has trash genes and/or started from literal zero
>have to enter multiverse competition to save your existence
>mfw the other competitors are DYELs
>>41844019
I hope he doesn't have some bullshit power like that time stopper dude goku fought
I just wanna see a good fucking no gimmick fight between him and goku
>>41844074
Gohan is the one to bring him down. He will get a new transformation probably unlimited power and kick his ass.
>>41844173
Nah no way Gohan is stealing the show this time, its gonna be Goku with some asspull power up
Why are you not doing TRT?
Like really, what are the legitimate cons of doing TRT-amounts of test-e indefinitely while being normal test. I 100% believe that time is money, and steroids at this level makes me believe that the health concerns are nil if you do it responsibly, as well as the amount of gains becomes more prosperous in a shorter amount of time. If you're more concerned about the end result compared to the journey, why not hop on TRT as a normal-test male?
>less fat
>confidence gains
>healthier bones, heart
>stronger, healthier libido while paired with NoPorn/NoFap
>Energy levels, discipline improved
>You can actually worry about other shit besides the gym
>Literally go to the gym for a few hours a week and eat good and you make more gains in a shorter amount of time than any natty could dream of
>not going to become a freak on TRT; still aesthetic while getting extremely strong (noob gains tier) in a shorter amount of time
Because I'm in the normal range and my balls work just fine.
>>41843876
>not wanting more of the chemical that makes a man a man
Because by definition TRT puts you at normal levels.
So you would just be shutting off your balls for literally zero difference in anything.
What you are quoting the benefits of, is not TRT. It is more.
Who would win in an actual fight?
http://www.strawpoll.me/13224328
well, only one of them does actual self-defense training.
>inb4 and one of them is dead
Society.
>>41843614
>dead bodybuilder
vs
>roid abusing bodybuilder
vs
>roid abusing bodybuilder that does mma training
I'm not a fan of latsbrah by any means. But it's a easy choice
What can I do to make my chest hairier?
Why would you want it to be more hairy?
I trim mine with hair clippers, shit's annoying.
Do any of you guys fuck with kratom?
Does it help your workouts at all?
>>41843525
I love matcha green tea
I take it daily, 2 weeks on 2 weeks off.
I love it. Helps with focus, wellbeing and such.
Gotta be careful not to take too much though as it can cause pretty strong tiredness and short term memory fog.
Someone here said it has a thermogenic effect too, but I dunno if thats true.
I had to stop using for more than two weeks at a time because it would cause some minor withdrawals after longer periods, which made me weaker in the gym for a few days and slightly dampened my mood. Also it can cause bad constipation if taken for too long without a break.
Just pissed of at Nanny Conservatives banning it from sale in the UK due to their retarded psychoactive substances act, so I have to order it from NL now.
But yeah, highly recommend it if you are the type like me who likes to make life better with chemical means. No long term effects, no real danger, and feels good too.
Tried the "fast" strain first time Thursday. The "fast" strain is suppose to make you feel more happier, productive, and social. That's exactly how I felt. I wasn't high or tripping, just enhanced. A chore that usually take me 2 hours took ne only an hour.
I also tried the "slow" strain yesterday. It's suppose to be sedative and reduce anxiety. I didn't really feel the effect. Maybe it's because I was really tired from lack of sleep, so my grogginess interfered with kratom. Or, it could be because "slow" strains and I are not compatible. I have to try again. I only mention this, because kratom is suppose to be different for everyone.
So Anon, you count your body weight in total squat weight right?
>>41843222
>lets cherrypick small contemporary actors
>>41843222
humphrey bogart was short.
>when test and manhood was related to height
Lads, that 's so passed....
So fit, rate my 9 months cut.
>>41843124
9/11
Allahu akbar, insh'allah
manlet/10
shave pls
>getting stronger but don't see any noticeable actual muscle gain because high bf
I hate this.
Cut down to 10% then slow gain to 15%. Rinse n repeat.
No point bulking to like 30% and cutting to 20% the back up again. You never actually get to really enjoy the gains you've made because you never see them, and not to mention it's not healthy to do that.
>>41842743
Welcome to natty bulking brah
But just as anon already mentioned, bulk from 10 to 15 or at least sub 20 percent bf and then cut to maintain gains
>>41842743
same im like 24 p bf but i consider myself bigger tehn average for normal dude but i just cant cut i carve way to much at night for food
Can lifting weights cure depression?
it's an advanced form of distraction from unhappiness and lack of direction in life
it's closer to taking drugs than to doing something that really improves your life
>>41842723
oh hell yes, youll feel invincible
Who is this amazing young lady?
/fit/ wojaks thread
>>41842878
>>41842805
>>41842711
Anyone have the one that is similar to the OP but he sits at the edge of the bed and the room is messy?
>>41842478
He used to lift but I now outlift him. He's still strong even at 60 f0ckin years tho
He maxed bench at like 100-110 kilos
I bench 120 max
>>41842478
my dad has some disease that means he cant eat without his intestine becoming inflamed or some shit. hes 5'7 45kg @60 yo. Im much much stronger than him
>>41842478
no idea, but he outweighs me by about 60-70lbs
>tfw 13.5 inch arms
What can do to them bigger other than hitting biceps once a week?
8
HOUR
ARMS
C'MON
>>41842243
Hit biceps three times a week.
Hit triceps three times a week.
>>41842243
Hit biceps three times a week.
Work your triceps.
I'm tired of having stomach fat. What's some food I can make for cheap that has low fats? I have breakfast at my jobs cafeteria so can anyone recommend foods I can buy for breakfast as well? I am determined to start cutting I just don't have much money to make expensive grocery shopping.
dude fat content in food doesnt contribute to your fat belly
its all about CALORIES bro
CALORIES
>>41841640
But if I eat 2k cal daily but still include some greasy foods wouldn't that give me bad results? I try to eat 2k cal daily but Im still at 24% bmi.
>low fat diet
bait thread, anyone that replies after this post is a huge poz faggot
this kid is already stronger than most of /fit/. why do you even bother?
https://www.youtube.com/watch?v=tQB2BizSFUk
>>41841345
I don't give a shit about strength
but I can also lift 130 kg and I didn't need a bunch of coaches at klokov's camp to help me
So? White people are naturally stronger. That's like being surprised a black guy can sprint faster.
>>41841423
do you weight the same as that kid?