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/plg/ powerlifting general 2017-06-18 02:40:38 Post No.41835896
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/plg/ powerlifting general 2017-06-18 02:40:38 Post No.41835896
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/plg/ powerlifting general
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doggo* general
powerlifting is gay lets talk about dogs
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>>41835896
F R O N T
S
Q
U
A
T
S
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Reminder that max legal = max comfy
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>vegans who think eating fat makes you fat
48 Posts / 14 Images
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It does. There's a reason there are no fat vegans.
>inb4 you cherry pick some fat landwhale who thinks twinkies and apple pies are "vegan"
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>>41835572
there are a ton of skinnyfat vegans with no muscle that look like getting hit with a swift fart would kill them, true.
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>>41835572
>There's a reason there are no fat vegans.
Malnutrition will do that to ya...
>Found the vegan
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How to lose 2lbs a day but also overweight. No supplements.
16 Posts / 2 Images
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>>41847022
I'll bite.
What makes you think that there is a program that would allow you to lose 730 lb in a year.
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>>41847022
Stop eating fattie
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eat less and do more cardio until you lose weight you fucking retard
and drink water
How do I get back into lifting? Its been years and I loath it so much now, i hate every second of lifting. it feels painful to do and I don't enjoy it anymore
Please help, I used to love doing it but now I just can't and I really really want to get back into it
19 Posts / 2 Images
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>>41846292
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You lift.
Glad I could help.
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>>41846314
Maybe the fucking sticky should work, then. It doesn't load for me.
Anonymous
Wow so this the power of Veganism? 2017-06-18 11:42:13 Post No.41846186
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Wow so this the power of Veganism? 2017-06-18 11:42:13 Post No.41846186
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Wow so this the power of Veganism?
Anonymous
2017-06-18 11:42:13
Post No. 41846186
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10 years of natty lifting and not eating meat and I'll be able to diddly 425 for 1 whole rep? Wow wtf I hate meat now.
Vegan circle jerk thread? Cuz they're so superior
16 Posts / 2 Images
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This guy is a mystery, even if veganism is retarded you'd still theoretically be able to get enough protein to make decent gains.
Eating/training poorly enough to bench your body weight and dead 4 after 10 years and naming yourself the leader of vegan bodybuilding is quite a bad look though. Nobody likes people who think they're better than they are.
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>>41846218
The main issue is a lack of Cartinine.
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>>41846186
Meat is just a more efficient way of getting protein.
I eat a single steak while a vegan has to eat a fucking basket of plants to get the same amount of protein in one meal. You guys are not aware how much sheer volume of food does a typical vegan bodybuilder go through in a single day just to maintain his muscle mass.
It's not impossible to get big without meat, you just have to practically shove plants into your face the whole day. Just for comparison, Gorillas eat approximately 18 kilograms (40lbs) of leaves everyday to get their needed 500g of protein. 18 fucking kilograms.
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What's the best program for beginners/novices to follow? It's been proven that starting strength is a meme so... what else is there?
11 Posts / 5 Images
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>>41846139
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>>41846154
Yeah and the sticky is outdated full of broken links AND IT RECOMMENDS SS lmao this needs to stop
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>>41846154
I think he means SS Vs SL kinda thing. Some people believe SL is geared more for the ones with experience
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How do you guys feel about BroScienceLife?
I think the dude is hilarious.
https://www.youtube.com/watch?v=VQ-1q2aFzIM
13 Posts / 3 Images
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I think we hate him after the video that shows he is not actually the guy he portrays. LolZ Gym was always better anyway.
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>>41845708
>thinking that dom was anything more than just a persona
whats your favorite flavor of crayon?
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>>41845731
kek
>>41845690
Yeah he's pretty funny. That guide to sex vid was pretty good
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Why do people try to "psych themselves up" or try to get in the zone or whatever before a big lift or PR? I've never understood it, either your body can lift the weight or it can't, jumping around, getting someone to slap your or listening to rap music won't change how much weight your muscle is physically able to move.
67 Posts / 8 Images
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>>41845360
You are wrong.
There is a reason why motivation is a thing, and why sport psychologists have a job. The ability to push yourself, even though your body is telling you to stop and you know this rep is gonna be extremely hard.
It's about willpower, and getting "in the zone" where you are mentally prepared to grind out some heavy reps.
You will understand when you actually start lifting heavy
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>>41845360
Tell that to the
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>>41845360
Having the proper mindset, for you, no matter what it is,, is difference between getting a lift and failing a lift.
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WoooHooo got a costco card.
I want to eat cheap and healthy food now. Any cool ideas?
I planned on buying a big bag of mixed vegetables, brown/white rice, and buying a rotisserie chicken(3 times a week).
What would you get? I'm trying to cut if that helps
19 Posts / 3 Images
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Step 1: don't live in the us
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>>41845358
Failed step one, buddy
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>>41845338
welp
guess im on a frozen veg, rice, chicken diet
they also have those 0 fat/0 carb 15g protein yogurts
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Is this the best /fit/ channel on YouTube ever?
11 Posts / 2 Images
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>>41845117
no
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>>41845117
Clickbait
>But decent advice after 4mins in
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>>41845117
Yes
https://www.youtube.com/watch?v=3jVfAywaiOE
Anonymous
Becoming /fit/ with dumbbells 2017-06-18 09:16:53 Post No.41844726
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Becoming /fit/ with dumbbells 2017-06-18 09:16:53 Post No.41844726
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Becoming /fit/ with dumbbells
Anonymous
2017-06-18 09:16:53
Post No. 41844726
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I found a pair of these dumbbells
Guide me to achieving /fit/ness with these items alone
19 Posts / 2 Images
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>>41844726
sell them and use the money to buy a gym membership or put towards an actual home gym
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>>41844736
this
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>>41844726
Lift them on a regular basis and you are golden.
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Im done beeing a fucking skeleton. help me out.
5,7" (175cm)
130lbs (60kg)
37" shoulders.
I can do 20 push ups, recently got into cycling.
What is a simple fitness plan i can do at home with no gear?
goal for end of summer:
Gain weight
get broader shoulders
get stronger arms
get generally more fit.
Please help me out
21 Posts / 4 Images
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Im gonna tell you that you are 5'9 and not 5'7 which should make you feel better.
5 foot and 0.7 foot
or
5 foot and 9 inches
whichever you chose mate.
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checks out. you're average height in most european countries, good job.
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READ THE STICKY
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Anyone else feel like /fit/ has totally warped their idea of what is muscular? People i used to think were huge now look barely out of DYEL.
Pic related is me and i wouldn't say I'm big at all, although normies seem to believe I'm jacked, anyone else experience this?
11 Posts / 2 Images
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>>41844214
Oh absolutely.
Pic very related.
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>>41844214
Nice chest m8
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>>41844214
No one thinks you are jacked. You think you are jacked and want a bunch of anonymous posters on a basket stitching forum to agree with you to make you feel good about yourself.
Start an Instagram, that's where all the faggot self important douche bags go.
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Do chinups build wide lats?
31 Posts / 1 Images
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Hey! Stop posting retard
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so
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no. chinups are a bicep isolation exercise
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What does the virgin lift looks like?
55 Posts / 29 Images
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>>41844134
>>41844170
Loool, please post more of these
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This is like bananaposting in ylyl threads.