>>41847736
That driving one is shit. So much potential
>>41847756
fucking great
more of these please
>>41847929
Haven't been back in a while but I ain't forgotten about you guys
I beleive you all can benifit from daily threads on becoming chad
https://youtu.be/S3-5e0OOLKQ
This guy here is an example, watch his interviews with celeb women and take notes
>>41846992
just another example that chad can get away with anything
>>41847044
He's average looking at best but it's his "confidence" and personality we must pay attention too and emulate here
Don't fall for the girls love an asshole meme they're only fucking the burnout women, whereas this guy is fucking the waifus
https://www.youtube.com/watch?v=fX6rII4HP6Q
> .5lb frozen wild salmon w/ lemon and pepper
> sweet potato with greek yogurt
> some red looking salad i got at a grocery store
> 30oz unsweetened iced tea
How can i eat when my father left me for his other family
about to make myself some scrambled eggs with cheese and chicken, might post later if this thread is still on
>>41846946
Some fat people eat to cope, try that.
>calories in, calories out
>>41846861
scientifically, it's false but doesn't mean it's a helpful approximation because the conversion is more or less equivalent in most cases.
>>41846861
What goes up, must come down
> post graphic detailing gravity
Wow thats confusing so it must mean my statement was wrong
>>41846861
>fat faggots looking for an excuse to give up
Just go eat yourself into an early grave and don't bother us anymore, loser, at least then we don't have to listen to your whining anymore.
Post your smoothie recipes!
2 tbsp Peanut Butter = 380 calories / 18 protons
1 Banana = 100 calories
1/2 cup Oats = 300 calories / 10 protons
1 cup whole milk Milk = 150 calories / 8 protons
2 scoops Protein Power = 240 calories / 48 protons
1150 calories / 48 protons
i use a magic bullet which is smaller than id like so not as much stuff as id want can fit but
1 cup homo milk
3/4 cup strawberry yogurt
1 banana
1-1.5 scoops strawberry protein
olive oil (80-320 calories worth)
which is like 500-800 calories
>>41846646
>2 tbsp Peanut Butter = 380 calories / 18 protons
what peanut butter are you using?
2 tbsp of my pB has 200 calories and 7g protein
Does anyone else feel like /fit/ is the only semi-sane board on 4chan? All other boards I have interests in are either pretentious, deeply ironic, sometimes even hostile.
>>41846261
>face frame height
>chad this chad that
>alpha/beta/gamma/delta/epsilon
>what did he mean by this
>pay for my healthcare
>ss is a meme
>sane
>>41846290
there is plenty of shitposting but if you have a genuine question it will be answered and people seem to actually care about others making progress.
>All other boards I have interests in are either pretentious, deeply ironic, sometimes even hostile.
And /fit/ isn't?
>accidentally bought cookies and cream whey
what's /fit/'s favorite flavor of whey? I usually stick with the standard chocolate but ive been looking at vanilla for fruit protein shakes
>purposely bought birthday cake whey
>dont even like actual birthday cake
>>41845971
>using whey
PLEASE
Whats a good routine for this kind of body?
genetic reroll 3 x 10
>>41843113
genetics
>>41843113
post pics of your current one, let's see what we have to work with
so, dicklets?
>impossible to live a balance
I compete in powerlifting and I'm doing a Ph.D right now, whats your point?
NAHLEDGE
http://i.imgur.com/K8fC7YI.gif
>pussy pad
Animal goal body thread
dem wrists
what's his routine?
>Just be confident bro!
I'm not memeing edition.
>>41825692
pretty good, no need for the text though. every "ideals" pic i see that has text is always just redundant/common sense
although "cant cook" is different, 9/10
here's mine
>>41825741
shit all around
>>41825788
>t. someone who doesnt know how to resize pics
blow me, pal
how 2 boost test?
>dating roasties
>dating women
>>41848684
im still a virgin, id do anything
My motivation to lift everyday was this girl. Now she's dating. I feel like I've wasted six months of effort. Guys, I don't want another one. What do?
>>41847578
go find other qtie anon, they are more where the last one came
>>41847578
Enlist in the Army
I feel like killing myself with camel and oreos
I'm addicted to hip thrusts fit. What do?
shave butt
>>41846937
is there a way to perform hipthrusts without feeling like a homosexual putting it out there letting everyone know he's open for business
So I "came out" to my friend about using creatine lately.
>lifts going up way faster than usual
>muscles looking much fuller
>full of energy
>friend asks whats up
>tell him about creatine and hydration
>his mouth literally drops open
>you can't take this shit bro is bad for you
>why I feel fine? All my lifts are going up, it's cheap and all the studies say it's safe
>he turns visibly red
>YOUR MUSCLES ARE WATEEEER
>he throws his protein shake on the floor and runs out of the gym
Am I in the wrong here?
creatine kills 320 people every year
>>41846053
how?
>>41846053
it's true. I died from creatine overdose back in 1998.