I have shit-awful posture. Anterior pelvic tilt and forward head.

>>41850707
Strengthen your core.

>>41850707
Hahahahahahahaha How The Fuck Is Bad Posture Real Hahahaha Nigga Just Stand Up Straight Like Nigga Stop Arching Haha

>>41850842
troll or not i fucking hate you

Stretcha your hip flexors and stretch you neck by tucking your chin down against your chest while keeping your neck straight and not moving. Hold it for 10-15 secs a couple of times a dag.
Also try to hold you phone/book higher when you read.
Probably not everything needed go fix it but it has helped me a great deal

Rounded back good mornings
medium weight high reps

>>41850930
My phone fucked the grammar and spelling up badly, I am not as retarded as I may seem

>>41850854
>not recognizing decade old pasta
GTFO newfag.

>>41850982
It's not pasta it's from a tweet from Tyler the Creator
Take your own advice

>>41850982
>>41851071

people like you are why 4chan is now shit, I hope you know that.

inb4 it was never good

>>41850707
http://www.exrx.net/Kinesiology/Posture.html