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>went on a holiday
>lost a shitload of strength
>came home
>dont want to go to the gym anymore
is this how it ends?
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>>41826576
No, this is how it begins. Get back in there, bruh. We need all the brehs we can get to go to the gym and pick up some heavy ass weights and do some hard ass work.
You can do it, man. We're all believe in you, don't let us down.
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>>41826576
That's what I did 2 years ago, went on 1 month holiday, drank daily, smoked even tho normally I don't smoke. Got back home, knew that gym was gonna be hell and I just lost so much progress. After 2 or 3 weeks of avoiding finally went... just 30-45 mins at first... 2 months later I was back at my previous strength levels.
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>>41826576
OP what the fuck are you doing? Life is only about lifting heavy shit - its all that matters.
never go on a holiday again. work on your 1maxrep. jesusss
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Just did my first Legs day on PPLPPLX.
I started today (Saturday) on the L day.
Even though I've been lifting for 5 years it seemed pretty hard to do.
I did
Squats 5x5
Deadlifts 4x10 (Stiff-Leg)
((Quad dominant)) Leg Press 4x10
((Glute/Ham dominant)) Leg press 3x10
Leg Extensions 3 sets
Leg Curls 3 sets
Calf Raises 4 sets
Pretty fucking taxed right now, I'm use to doing Upper/Lower with much less volume put into one session, or even Full Body with even less volume put into one session.
But I do feel like I've really trained my lower body well.
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Cool
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>>41826432
Thanks man, I appreciate your reply. I'd give you reputation but it appears this website forum doesn't have that.
You're a good guy.
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>>41826454
Cool
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Fuck you faggot, lift
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>>41826392
Lift and then talk to girls, I know you can do it /v/
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I don't want to lift, fuck YOU faggot.
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>>41826409
Get the FUCK off of my thread then incel
but seriously tell me about your goals I want to hear them
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what's this exercise called?
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>>41826386
that's just a fuck up
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>>41826470
- Your dad introducing you to his buddies
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>>41826994
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How to avoid omega 6 in your diet ?
How to add more omega 3 ?
Right now I cut out all animal fat , only eat lean cut or lean offal .
I avoid any vegetable oil beside coconut .
The only animal fat I eat is from fish.
I put spoonfuls of flax in my oats .
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I don't do anything to avoid omega 6, I just take some omega 3 capsules. I fast to keep general inflammation down.
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>>41826363
Tbh when I found out most pork fat contain 10% Poly omega 6 and Chicken fat 27% Poly omega 6 I dropped those fuckers hard .
No amount of fish oil will fix that shit .
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Omega 6s are essential fatty acids, they're healthy at the RDA/AMDR (17g/day, 10% E)
Stop falling for bullshit fad diets where they're used as the generic fill-in magic scapegoat solely responsible for all health problems
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/fit/ beta/cringe
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>>41826290
>2017
>still falling for the SS meme
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www.4chan.org/fit
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>>41827168
Holy shit I am cringing so hard at those faggots.
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>he weighs himself in the morning
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>>41826115
When the fuck would you weigh yourself then? It's when it's most stable, before you eat/drink anything.
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> He doesn't weigh himself morning, noon and night
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>>41826135
I always do morning poop after couple of hours I woke up.
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>eat 4,000 calories yesterday
>go to bed at midnight
>wake up at 4am absolutely starving
>eat 1,200 calories
W-whats happening /fit/?
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>>41826048
Welcome to gainsville. I just woke up and enjoyed a healthy dose of calories too.
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>>41826048
u r a fat fuc?
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BIG
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Recomp, lean bulk or bulk/cut cycles?
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>heard my shoulder pop today while doing The Press™
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>>41826032
cool
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>>41826032
>tfw elbows always pop when warming up for any press
315 bench here I c-come
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So, how do I get /fit/?
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read the fucking sticky
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I'm feeling big changes but they are hardly noticeable in pictures. For example the picture on the left is me at 320lbs earlier this year in feb and my fat was very thick and full, the picture on the right is me now at 260lbs everything feels like deflated flab with much less fat inside and a bunch of my old cothes fit me again and even feel a little lose around me but none of this is obvious in picture. It makes me realize how much more I have to do to get to where I want to get. Currently I'm doing intermediate fasting while smoking cannabis daily and working out daily by jump roping for 30mins to an hour and also lifting 30lbs dumbbells. I'm getting at working out harder and for longer periods. I work overnight security so at work is the only pace I work out and so I'm limited to my jump rope and dumbbells. How long before I see a six pack?
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>>41825979
I like to believe I'm making progress in the swole department.
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>>41825979
good progress. keep blazin and cuttin. stay honest and keep at it
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>>41825979
>How long before I see a six pack?
After another 90lbs.
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Red pill me on p90x. Is it a meme-o? Is there better alternatives? What does almighty /fit/ have to say about this?
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Also what about cheese? Like fancy shit like Brie r whatever. Don't see a lot about cheese in this board.
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Oh and cold showers! I'm askin all the questions. Cold showers...bueno or no bueno? I hear they make ur Willy small.
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>This thread
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/fit/ -
I'm a data fag, started being less of a fat faggot, working out, eating healthier and considerably less, and am seeing some decent results.
Next week I'm going to tweak a factor now that I have my baseline data, my experiment will last 2 weeks - I'm considering:
- Lowering average daily calorie intake by 200 calories/day
- Going vegan
- Going strict keto
What should I do to see fastest decrease in weight/fat percentage?
Any advice for a basement dwelling first time fitfag
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Start swimming or cycling and don't cut carbs from your diet .
Cut carb + sendentary = A lazy unhealthy thin person .
Keep eating carb + activity = A healthy active thin person .
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>>41825868
Despite what le reddit memes tell you, keto is a pretty tough diet and you should really learn how to count calories before you try it. Carb creep will kill you if you don't keep track reliably.
I'd recommend lowering average intake, though I'd aim for at least -500. Going - 200 means you only lose around 2 pounds per month. Slow progress can kill your motivation.
Also is that some app or a dashboard you made yourself?
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Who /nongimmick/ here? Let's be honest hill sprints, dips, and pullups is all you need to be fit as fuck. Take some cold showers... exercise your mind and do what I said. You're way better off than most fags.
Anyone here live the simple and comfy life of not being a gym rodent?
inb4
>300 g of whey a day
>inb4 starting strength
>inb4 lol my physique is better than yours
Let's be honest if you can do solid sets of dips and pullups, and sprint hard as fuck up a hill you're more fit than the majority of people here.
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>>41825816
Add some lateral raises in there as well.
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>>41825816
your advice would lead someone to being in decent shape, no doubt. but the goal here isn't to "be in decent shape". it's to get so fucking big your legs rub together and you have hairless patches on your inner thigh from it. it's so you have big glutes for your bros to mire, and so you can bench all the wet pussy off yourself so you can continue to lift with your nonhomo fully naked bros on your voyage to leave homo skellitus behind. stay human you puss. here's your (you), also i fucked your mom.
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>>41825816
>no upwards vertical pulls
Do you have any traps? I think not