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>lat cramped when i was wiping my ass
>didn't know it was possible to feel pain in this dimension
holy fuck why didn't anyone tell me this was possible
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Do you retards actually follow the nutrition advice from Rippetoe who knows jack shit about nutrition and actually drink a gallon of WHOLE milk a day? Do you know how insane that is?
Have you even seen any videos of his on his youtube channel? He knows literally nothing about nutrition. Come on sheeple.
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>>41832668
"I will get you strong"-Ripp
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>>41832668
just drink a glass a day, that's probably enough.
What does fit think of Keto? I tore my rotator cuff about 9 weeks ago so I said "fuck it" might as well cut if I cant lift. Since then I started Keto and started running and working abs. I've gone from 190 to 172 so far. I like it, I didn't really go through a keto flu or anything. Giving up carbs and sugar hasn't been hard at all and I am actually grateful to be off sugary shit. I REALLY enjoy the butter and MCT oil in my coffee when I wake up. Gives me energy for hours.
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Woah qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on
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>>41832822
JAIME PULL THAT SHIT UP!
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>>41832661
Im on day five of keto and its working pretty well so far. Dont think ive lost significant weight since im pretty lean at 165 already, kind of wondering if its possible to build muscle without carbs though. Also how do you guys deal with keto constipation?
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>deadlift machine blew a head gasket
>oil leaked all over the barbell and it's now too slippery to grip
What do?
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>>41832636
Have you forgotten coins for your gym's tar dispenser?
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>>41832636
>can't grip oily barbell
>griplet detected
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>butter dispenser empty in the gay wrestling pit
EVERY FUCKING TIME
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So, /fit/ do you lift so you can turn from Scotty to Punk Matt Damon?
https://www.youtube.com/watch?v=0Vyj1C8ogtE
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>>41832628
lmao haven't seen that movie in ages. But yes essentially the goal is to get one step closer to chadhood
Anonymous
Skinnyfat: cut or bulk? 2017-06-17 08:22:57 Post No.41832557
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Skinnyfat: cut or bulk? 2017-06-17 08:22:57 Post No.41832557
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So been lifting for some months and bulking a little inconsistentently. Made some gains, cut once, fearing the look of skeleton. Will bulking with excess fat damage gains or just make me fat with muscle? I would prefer bulk and then cut at a time I won't turn into a scary skeleton, but the advice seems to be cut. Why?
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>>41832557
>is skinnyfat
>afraid of becoming a skeleton
Skinnyfat is like the second worst bodytype to have.
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>>41832557
Here's your choices OP:
>cut now and become a skeleton
>bulk now and become builtfat
Either one is better than skinnyfat. If you don't know how to lift weights yet then start with a cut. At the very least you'll lose weight, and can learn how to lift (by actually lifting) as the time goes by. That way when you come to bulk, you'll actually be able to lift properly and not waste the calorie surplus (see: get needlessly fat)
If you know how to lift and such, bulk now and remember to lift. Don't go crazy, it's not an excuse to eat everything in sight. Eat at a moderate surplus and lift as heavy as you can, compound lifts
>gym nemesis turned out to be two 6'1" manlets stacked on top of eachother in sweat pants and a hoodie
why are they allowed to fucking do this? manlet genocide around the corner?
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I know right? 7'8" masterrace reporting in.
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What a shitpost
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Is eating one egg per day gonna kill me? Pic not related
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>>41832351
Yes. I'd say you've got like 50-60 years left max
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>>41832351
>not eating 5 dozen eggs every morning to help you get large
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Its over, you're dead. Im sorry. Say hi to Zyzz for us
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Rate my grandpa body
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>>41832231
Mirin transcendent values
Sooo,we can all agree that he lost his natty card,right ?
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>>41832136
He just lost weight....what the hell are you talking about with loosing the natty card? Did he achieve that in a month?
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>>41832136
if he would do this on gear he would look like he lifts
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OP jealous of Jonah Hill because somebody tried harder than him and is succeeding
Immediately blame steroids
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I have 200 USD to spend on a piece of conditioning gear for my home gym.
Suggestions?
I'm thinking one of the cheap prowlers?
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Do you have a bike? You can get decent rollers for that much.
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Farmer's walk handles from Titan Fitness are USD 75 delivered PER PAIR.
Full deadlift jack is also USD 75.
There, you still have USD 50 to spend.
>conditioning
Yea I read, so what.
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2011 calling. Bring me up to speed. Are we openly fucking eachother in the ass yet?
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>>41831899
Summer is here, so its filled with guys asking dumb questions and shitposting.
This board is getting worse and worse.
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>>41831945
>This board is getting worse and worse.
All the boards are, but we remain because there is no alternative.
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>>41831945
>>41831966
So nothing has changed then.
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Whenever I'm squatting, after my 3rd or 4th set, I always get a mild pain (3-4/10) in my right buttock (red area at the img - at the top part of the glute next to the tailbone, but not on the actual tailbone). I even get this pain when I practice good form with low weights. The pain will persist for 20 minutes after I'm done squatting. I tried googling but I'm getting mixed opinions about what is wrong (can't tell if its a muscle or joint pain either). I get 0 lower back pain from squatting, no knee pain. Just that pain in that particular spot.
Anyone with a similar problem that can tell me which muscle/joint needs more stretch or more foam rolling? I've never snapped anything btw.
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>>41831891
I think I have a similar problem, doesn't hurt when I squat though. Is the calf on the leg of the buttock in any pain?
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>>41831921
No, no calf,knee,lower back pain at all. Just this one.
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>>41832007
Damn, I have no clue then
Anonymous
Chicken breast vs. eggs 2017-06-17 07:16:39 Post No.41831824
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Chicken breast vs. eggs 2017-06-17 07:16:39 Post No.41831824
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A friend of mine claims if you don't like chicken you can mostly substitute it with some boiled eggs and still get nice muscle gains. I told him he's wrong.
Who is actually wrong?
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The secret is eating chicken with eggs.
Mother and child reunion = peak gains.
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>>41831824
eggs are the highest quality protein so you are wrong
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>>41831845
Sounds plausible
>>41831875
fug.
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Share what you're listening to while running.
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>>41831790
https://www.youtube.com/watch?v=UQJlx0ffLYo
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https://www.youtube.com/watch?v=39zKhsT5naI
https://www.youtube.com/watch?v=x1NAhlVRaZ4
https://www.youtube.com/watch?v=dGrEAqJWWhY
https://www.youtube.com/watch?v=it9So7K4H7c
https://www.youtube.com/watch?v=Dkx_PWjzbTM
https://www.youtube.com/watch?v=z5-mD6Dy7c0
https://www.youtube.com/watch?v=1ud5yDjM63I
https://www.youtube.com/watch?v=8GW6sLrK40k
https://www.youtube.com/watch?v=_AWIqXzvX-U
https://www.youtube.com/watch?v=nWnUuosQwZY
go run and get that money my nigga