Archived threads in /fit/ - Fitness - 2044. page

>>41825773
>tfw scrotal emphysema

Frequency is key, I train my arms around 3-4 times a week

>>41825750
Heavy compounds and high volume isolations. Stimulate the long head of the tricep for size and circumference by doing overhead tricep extensions and close-grip bench, then hit the long head of the bicep for the visual peak by doing narrow-grip barbell curls.

Weighted chin-ups and weighted dips.

My neighbor just bought one these at a garage sale and has kept it outside. Are you my neighbor OP?

Just take some of the lube out from your dildo drawer and slather it onto any moving part.

>>41825672
Maybe...

You aint Fred right?

>>41825655
Generally build quality and materials used. Casual stuff is way cheaper but has a weight limit. It's also more likely to depreciate quality wise faster. It may also not be as accurate as the more expensive counterpart. BB don't do cardio, it kills gains.

Cheaper equipment usually wiggle in use, more expensive equipment is usually heavier and steadier. But if you dont mind shaggy appearance and wobbling you can get anything.

>>41825655
Don't you have a bike?

Obligatory
https://www.youtube.com/watch?v=3ZADPbWLxow

What is your favourite vid with ray related content? I'm not sure if I can choose between

>https://www.youtube.com/watch?v=jVkeWxW7eBk
or
>https://www.youtube.com/watch?v=mq0JbQx0iow

File: 1475388678238.jpg (51KB, 1024x576px) Image search: [Google]

51KB, 1024x576px

Bless you for reminding me this god of a man exists.

>>41825628
If you're too lazy to READ THE STICKY you're too lazy to get in shape.

>>41825643
/thread

File: 1234862134.png (787KB, 1156x522px) Image search: [Google]

787KB, 1156x522px

how do u forget to eat my man

I don't have lunch anymore, I just wake up, smoke some cigs and drink coffee, then I'll eat whatever hours later. I'm not gonna make it and you OP are in the same path.

>>41825563
DELET THIS B4 I GET TRIGGERED

File: elsa_jean_mother.jpg (120KB, 1024x768px) Image search: [Google]

120KB, 1024x768px

>>41825844
Don't worry she is not white.

>>41825867
thats her sister fyi

Why not

keked. thanks

it's too late. you will never make it

>>41825367
two more years and your a fucking wizard. pray for this man

Of course. Not that strict but I do an explosive positive and a slow controlled negative.

>>41825249
It's because we know what exercises work what the best. If I want to work triceps I work them. If I feel my hamstring is lagging I work them. A routine can't do that for you.

>>41825397
Right now I'm only doing 2 or 3 chest exercises, barbell shrugs for traps and curls for biceps. When I feel like it I do leg raises and pullups.

I'm seeing better results than when I was autistic about my routine and numbers.

File: image.png (990KB, 1024x768px) Image search: [Google]

990KB, 1024x768px

>>41825483

>>41825236
Just do SL 5x5, eat more food, get quality sleep, and stay consistent. Do this for 2-6 months or until you start to plateau, and then switch over to an intermediate program more suited for your goals. Good luck mate, we're all gonna make it.
Also, read the sticky.

>>41825236
Read the sticky faggot
Sage

>>41825289
>>41825292
I read the sticky and didn't see anything about an actual starting routine, I could be retarded though. Thanks, boys