Just did my first Legs day on PPLPPLX. I started today (Saturday)

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Just did my first Legs day on PPLPPLX.

I started today (Saturday) on the L day.

Even though I've been lifting for 5 years it seemed pretty hard to do.

I did

Squats 5x5
Deadlifts 4x10 (Stiff-Leg)
((Quad dominant)) Leg Press 4x10
((Glute/Ham dominant)) Leg press 3x10
Leg Extensions 3 sets
Leg Curls 3 sets
Calf Raises 4 sets


Pretty fucking taxed right now, I'm use to doing Upper/Lower with much less volume put into one session, or even Full Body with even less volume put into one session.

But I do feel like I've really trained my lower body well.