is ephedrine and caffeine the best pre-workout
thx for providing this pic, haven't seen it in forever
and yea it's a good preworkout
>>41829852
Red bull mixed into Nitraflex.
>>41829852
rammstein and controlled rage is the best preworkout
I'm fasted, it's noon haven't eaten since 7 last night.
I just took 5mg (2 tablets) of Yohimbine. The bottle says 1, online says I can take 6 since I'm 170lbs (77kg).
What am I supposed to feel. I don't feel any different.
I'm also sipping on coffee.
I've read about having to do fasted cardio on it, but I'd rather not because cardio will mess with my appetite and make me want to eat more. But I''ll go do something if I have to.
What should I do?
>>41829722
>>What should I do?
Considering the fact that you already have the link to the website with clear, short, easy to read information and links to more resources and you're still as clueless I would suggest A: don't do anything without asking your caretaker first or B: kill yourself.
>>41829740
I deserve this. It's my fault for wanting quick results.
I'll double the dose tomorrow and the next day.
I went food shopping hopefully that is enough cardio.
>>41829722
>>41829784
You should be feeling warm. Double dose tomorrow and maybe even go for a walk.
>curl 135x5 for sets
>arms only 15,5"
>6'2", so still look skelly
Ait /fit, show me where all those squats got you
>>41829592
>his only glute exercise is squats
explains why your buttocks are so sorry looking. not gonna make it
>>41829597
All the homo
what excercises do you recommend /fit/? I gotta get stick before I can get thicc.
>>41829591
Cardio 5 times a week
>>41829615
sounds good bro. Do you think I should lift or nah?
>>41829662
I do cardio and calisthenics and im losing weight pretty consistently. Im gonna reintroduce carbs and weights when im a really low body fat.
One month ago I finally I hit 1 plate OHP for six reps and last night I finally benched two plates for six as well. Feels good man
How long was your journey?
>>41829461
3pl8 squat 4pl8 diddly next
>>41829461
About five months. Maybe 5 and 1/2
Does going to the gym have to feel terrible?
The burn from lifting to failure, or in general doing way more effort than you want feels like shit. Is this necessary to get a healthy and ok looking body?
>>41829458
>is it necessary
Yes it is, if you want progress.
>will it feel like that all the time
No, sometimes you have good days and sometimes bad days. With experience you will learn to love the pain of lifting to extreme fatigue.
I need help with this scar thing
Is there a treatment for this?
Maybe lyposuction?
Workout wont work, i know it from a guy who is pretty fit and still has the mark
Dude legit who gives a fuck if you have a scar, lots of people do. Unless it's physically impairing you gotta learn to live with it.
>>41829179
holy fuck nigga, better get rid of that one quick. It's really noticeable and screams "autism"
>>41829246
You speak the true true
But im willing to spare a few bucks on "fixing it"
I've never thought about it like this....I start my cut now.
>$44.99 a month + $49.99 initiation fee
Is it worth paying more if I don't care about anything besides racks? The sauna and swimming pool sound interesting but I don't know if I really want to be paying $45 a month for a gym that's not actually open for 24 hours
$45 a month isn't that expensive.
I have crunch and I pay 10 a month for 4 power racks abs a squat rack plus like 4 bench press setups and like every machine ever. There's also a 30 dollar annual fee once a year too.
If I paid 25 a month I could bring a friend whenever I want too but TFW nobody wants to lift with me.
>>41829143
my gym is 20e/month + 25e initiation fee
>>41829118
dunno look it up
What's the best off season powerlifting program for putting on mass?
TM + GOMAD
>>41828869
>the best off season powerlifting program
GZCL, Candito's UL, JnT 2.0, PTW's intermediate program. I would argue even 5/3/1 can be made into a decent powerlifting program.
>Monday
Squat 531, Deadlift 3x5 SSL, Accessories
>Tuesday
Bench 531, CGBP 5x5 FSL, OHP and back accessories
>Thursday
Deadlift 531, Squat 3x5 SSL, accessories
>Friday
Exactly same as Tuesday
>for putting on mass?
Peanut butter on everything
Sheiko modified for hypertrophy.
What's your glute routine /fit/?
Here's mine:
5x5 ATG squats
5x12 DB Lunges
5x12 Weighted Hip Thrusts
5x12 Hip Abductor Machine
5x12 Hip Adductor Machine
Discus
>>41828854
Squats
sumo
SLD
hack squats
>>41828854
Squat and Deadlift 7.5% fatigue 5 times per week
>>41828854
BRRRRRRRAAAAAAAPP
Been offered some anavar
Never been one for oral roids.
Should I?
Just for giggles?
Don't think it would give any mind blowing results but maybe just a little boost.
Pic not related
>>41828778
Have you used other kinds of roids before?
Var is great, yes it will not make you blow up in size but the Strength, Vascularity, and Fat Reduction are real. It will harden you up and you will keep most of your muscle gains since it is not water retention. Also there is almost no risk of Estrogen related side effects.
Just drink plenty of water, take liver and kidney support, DO NO DRINK ALCOHOL, and have fun.
>>41828778
bar WILL shut u down in sufficient quantities. if you wanna roid, do the research and pin test, with all the ancilliaries a cycle entails.
fuckong faggot, playing with your hpta for shitty gains.
>deadlifted two weeks ago without proper warm up or belt
>pain in lower back and lower abdomen now, plus small bump on left testicle
The back/abdominal pain is obvious, but the bump has got me terrified. Could it be strain from lifting too much? A cyst? Cancer? How fucked am I, bros?
hernia
you're done kiddo, get checked up. There's a part of your colon in your balls sadly.
>>41828783
No it's not that, it's like at the top of the testicle, a small pea-sized bump that, when you press on it it hurts. Doctor said it might be epididymitis, gave me antibiotics. How the fuck do deadlifts cause that though?