Archived threads in /fit/ - Fitness - 2040. page

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Just measured my blood pressure 148/72... Last time i measured it was 3 months ago and I had 130/80. Is this a big problem? Right now I am on sheiko #29, should I add more cardio to my routine? Will it lower my upper blood pressure?

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I've got three seperate surgical wounds in my leg (calf, thigh and groin) with about 10 staples and 10 stiches. How likely am I to rip them if I lift? Planning to do an upper body workout today

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What's the best hypertrophy periodization program?

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Your fat son has lost some weight, and has a good clean diet. He used to workout and kept getting injured. He is willing to try again so he gets laid. What routine do you give him?

In all seriousness, I have been working out on and off for many years, then end up quitting. Most times due to injuries. Last semester, I woke up at 5 AM everyday and went to gym and did 5x5. I actually was able to gain a lot of strength but knee got fucked, still hurts.

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Why are you a manlet, /fit/? Don't believe the capitalist lies, it's not "just genetics"; environmental factors matter a lot more outside of the upper-middle class enclaves most studies are done (and they mostly measure correlation, which, in a socially-stratified society, could catch genes that are associated with certain privileged family groups but that have nothing to do with the physiology of height). Stress, malnutrition, illness social dysfunction, and epigenetic echoes of your parents' environment can all stunt your growth. What fucked you up?

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Does anyone have the photo of the girl with the 'make every step count' Nike poster in her room?

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>had refeed yesterday
>woke up half a pound lighter

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Just a friendly reminder that we're all gonna make it, brahs

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>extremely hot and sunny day in London
>went to gym and was so weak due to coffee ruined sleep, wasn't worth going
>feel productive about doing laundry, dishes, clipping toenails, brushing teeth, taking away rubbish but realise this is bad because it shows I care about trivialities instead of important work like learning programming or maths and more confirmation of my crushing mediocrity
>see huge numbers of lightly clothed girls on my way back from gym
>my subhumanity intensifying dot jaypeg
>hoping that today is the last day of coffee or junk food
>walked through shoreditch high street last night as some sort of "in the den of the normies" attempted catharsis but felt nothing - just watching people through one way glass, the same numb hopelessness, Chad and Stacey having the life I'll never have
>sightseeing / drinking coffee in public while admiring qts and whining on 4chan to feel less alone makes me feel vacuous and meaningless
>being in my flat makes me feel like a reject who is wasting his youth and missing out on the fun; and that this view is coping because I'm too ugly to do anything social anyway

The reason I despair so much, even though people love saying, "just werk bro" is that for me to even be accepted socially would take me the will of a thousand ubermenschen. The perseverance required for me to walk down the street and contemplate my own subhumanity is the same a normie needs to run a marathon with no water.

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hypothetically, how many scoops of protein powder should i mix with a newborns formula for max gains?

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alright /fit/, let's settle this. what is the ACTUAL natty limit?

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>why aren't you eating protein chips?

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>want to look more vascular
>want to be stronger still

Is this when you get so butthurt you consider roids?

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Im new in US, can you tell me if there is any working fat loss supplement on Amazon ? I was searching for few, every got like yohimbine and so but I'm looking more for a stack with ephedrine or just pure, also which protein is worth to buy ? Those all Walmart seems to be fine, but the taste is only choc and vanilla, is there any cheaper and better protein powder ? What do you recommend ?
Cheers!

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Why can't I breath after doing a deadlift?