Archived threads in /fit/ - Fitness - 2053. page

>squat warm up
>pull groin
OH COME ON

>>41816412
sure why not

>>41816412
Jesus wants you to fast on everything EXCEPT water you fucking mongoloid. Even on the first few days of Lent and the run up to Easter, water is the one and only thing you're allowed to have to keep you going.

>>41816412
youre retarded

>>41816291
2 months in here, thicker hair and slightly thicker facial hair, still grow almost nothing on my cheeks though, which is were I apply the most.

>>41816311
Any significant sides? I'm interested in it because my beard is patchy in places and I want to fix that.

>>41816319
No side effects as far as I can tell. Perhaps some acne but my outbreak may be caused by other things.

Jesus lad at least add a multivitamin

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>>41816093

Anemia
Rickets
Diverticulitis
Dehydration
Night blindness
Zero IGF-1
Kidney stones
Estrogen imbalance

>could be more

>>41816148
>didn't say scurvy
>neglected to mention this diet WILL make op a sick cunt.

>>41816080
In most cases only a slight pull is sufficent to help someone. It's not like you denied him gains but 100% sure he thought you are a pussy.

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>>41816080
>needing a spot for 3 plates

>>41816119
Shit, of course I was a pussy when my fiddly is 2pl8. I was worried about him failing and me being useless then having to change gyms from shame.

>>41816057

It's been a while since I read the sticky, but it may actually touch on this.

Anyway, like many things in nutrition, it's very difficult to test because there's so much variance in people's bodies. Moreover, there's a limitation to how much they can actually test due to ethical limitations by the Institutional Review Board.

I have always heard that your body cannot digest more than 35 Gs of protein at any given time, so you have to have small meals throughout the day just to get your gains. Five meals a day at 35 Gs each meal would result in 175 grams of protein.

While that might be adequate for most of us, some of the guys on fit are power lifters who are easily over 200lbs.

You just have to try what's best for you and don't experiment too hard on your body with anything crazy. I've found that multiple meals around 30 - 35gs work best for me.

>>41815992

>give gym twink 5 dollarydoos for a discrete handjob
>doesnt say "no homo" after I finished and he cleaned up with his tongue

And no, I-I'm not autistic OK??? Fuck you

>>41815927
1/2/3/4, i.e. mega DYEL

Manlet

>Coachella tattoo
Satan confirmed overcompensating late-bloomer slut

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>>41815857
>Coachella tattoo
Holy shit, lost it as "salve et coagula"

Too funny my man

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yeah, he's low test,

Jesus however...

>>41815820
i have seen his workouts around here few times and these are top notch retarded meme workouts

>>41815890
t. doesnt understand exercise science

>>41815896
>t. alphacuck faggot
why are you all alphacuck fags so eager to defend this crap... just go suck his dick if you like him so much and stop intoxicating this board with your bullshit

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>>41815743
>"yes anon working out is about feeling well and not about How you look"
>tfw working out to fill dark hole inside of me hoping that barbell will kill me one day

>>41815911
me too

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>>41815911
This

while stronger --> bigger isn't 100% true, its more satisfying to see your numbers go up weekly. Doing an "aesthetics" routine feels like you are dicking around in a gym and hoping for results, rather than seeing pretty quantifiable results on a weekly basis.

if you enjoyed SS and aren't making progress, switch to TM. PPLPPLx is fine but if you were already doing weights that shitted out your SS, it should probably be shitting out your PPL.

finally, even sets > ramping sets.

>>41815690
I'd keep doing SS but incorporate more upper body exercises as described in the book, unless you've truly exhausted your linear progression.

bet you have tumor quads from lolbar squatmornings fucking SS how do people still fall for this meme is beyond me

>>41815607
how about you suck it the fuck up and just eat more?

I was on it for a while a few years ago for its intended use. Didn't make me hungry, just a zombie. Was actually somehow worse than being in full on depression.

>>41815609
w e w

Does water fasting actually work? I know a lot of people do it to "flush toxins" but essentially isn't it just the same as keto? Seems like all you're doing is going into ketosis on both "diets" to burn the extra fat.

>>41817081

You don't "flush toxins" you lose intramuscular water weight because of carbohydrate depletion. The amount you lose can vary from anything to 4-10 lbs

This is one of the main reasons people think "Keto is amazing senpai, look at all the weight I have lost", I am not saying keto is a bad diet it's just nearly all the weight you "lose" in the first 3 weeks is 90% muscular glycogen stores.

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>>41817221
Ex was a gains goblin so I don't really have much muscle now as is. Like, it looks like it's there but I can't lift shit compared to what I could before. It's weird, but my plan is to just lose the crap body I have now and start over.

>>41815340
That doesn't even make sense

>>41815366
I was drinking a lot of water to fill my belly

>>41815385
Well don't drink more than however much feels right.