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Quite irrelevant, but some time ago an anon in here talked about crypto currencies. Anyone has any experience with those/any good starter guides? I wanna be both ripped and rich desu I'll surely get tons of chicks to fuck and dump then
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>>41833399
I don't browse /biz/ but I'm sure they'll help more than most /fit/izens
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>>41833399
99 dubs you buy now and go to the swole moon
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>>41833469
Wtf you didn't warn me it was filled with jews >>>/biz/2489186
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fuck everyone at the gym that absentmindedly walk in front of me, doing nothing, absolutely goddamn nothing important, not even getting a dumbbell, as i attempt to do something strenuous. what is this nonsense.
humanity is garbage. self-righteous fucking pricks.
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>>41833394
as in like, they are getting in between myself and the mirror as i try to go for my maxes. and they are always fatties.
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>>41833394
*walks in front of you to pick up 10kg dumbbells as you're doing a set*
*walks in front of you with an ez bar and sets it up for curls as you're doing another set*
*taps on your shoulder to ask if you're using a pl8 as you are obviously preparing for a set*
*wanders around as you focus on your set*
*asks how many sets you have left*
*when you say several, asks to work in*
the best part is you will never, ever say anything, just get more and more irritated
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>guy buys 10 gallons of hard liquor
>buys organic foods
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How can I grow some cm? I'm tried of being a 1.67 beta male and I was wondering if there was something that could help me grow some more
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I have a question that might just equate to me being stupid, but I'm pretty sure its not.
If lifting weights breaks down your muscles, and protein + calorie surplus is the only way to build them back stronger than before, then why is lifting weights recommended while on a calorie deficit? Surely this would break down your muscles, and then the lack of calories means they can't be built stronger. Wouldn't this cause skinnyfat?
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That's why you bulk to build muscle while on a surplus THEN cut and eat less
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>>41833238
if you dont lift at all while cutting u will lose more muscle.
if you lift while on caloric deficit you will still lose muscle just not as much as if you didnt lift at all.
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>tfw the squat plug slides out mid rep
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>>41833189
Gotta up the grinch postin senpai
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>>41833189
Where the poopoo doodoo grinch at?
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>>41833714
Hi logan
>>41833733
Pls show respect for the gay grinch baby
Anonymous
Sexual health and wellness and shit 2017-06-17 09:22:49 Post No.41833138
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Sexual health and wellness and shit 2017-06-17 09:22:49 Post No.41833138
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Sexual health and wellness and shit
Anonymous
2017-06-17 09:22:49
Post No. 41833138
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How can I keep a balance between sexual thoughts and activity?
Orgasm every day is distracting and wears me thin.
But if I don't come, like, once a week, I become hyperactive.
Does anyone practice sex without orgasm?
Abstinence?
Nofap or Noporn?
What kind of sexual content do you prefer?
Porn video use quickly spirals out of control imo
I really like other things, especially written erotica and maybe comics and hentai, because they are easier to consume and exert less control over me.
I also like to make sexual content too.
What about you guys? Does fapping to specific things boost your hormones? Any particular genre or style? THICC seems to be the best favourite.
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>Orgasm every day is distracting and wears me thin.
>But if I don't come, like, once a week, I become hyperactive.
So cum once a week. I'll never understand why it's so difficult for you guys to figure this shit out.
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Do reverse kegels help fix premature ejaculation?
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>>41834121
regular kegels should do that. the reverse kegels are usually performed to keep the muscles balanced but when you are getting too close to cum just do the regular kegel and strangle your dick
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Is eating one caloric meal a day and having nothing but water/ice beside that meal a decent strategy to go under your calorie limit while still eating what you like?
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Only if you sleep in an ice bath for 12 hours a day to become cold blooded
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yes, it's called intermittent fasting and it works
I cut 20lbs from February to May just eating one meal a day and still feeling great. Plus that meal can be anything you'd like. Never felt the urge to binge.
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>>41833327
fat fuck here, can easily eat above my TDEE in one meal. have started walking 3 miles a day, maybe it would be harder these days
Anonymous
Tell about scapula positioning for OHP 2017-06-17 09:16:03 Post No.41833067
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Tell about scapula positioning for OHP 2017-06-17 09:16:03 Post No.41833067
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Tell about scapula positioning for OHP
Anonymous
2017-06-17 09:16:03
Post No. 41833067
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I've just sorta let it move naturally and shrug at the top.
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>>41833067
allow it to move freely. dont shrug at the top
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>>41833087
Is that so? I've always been told to do that shrug a the top. Any reason why I shouldn't do it?
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>>41833095
Ive never heard anyone say that. the fact Ive never heard of it means I dont actually know if its bad, but it sounds bad
back thread
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>>41832994
>>41832994
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How do I get aesthetic with wide ass hips
Do I have to stop doing deadlifts/squats and miss out on the testosterone response from those lifts
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>>41832924
Dont skip anything, focus on upper body more.
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>lifting for a year
>happy with my progress
>order a stringer online
>it gets here and i'm fucking swimming in it
Feels fucking bad man
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>>41832890
>Swimming in it
what?
the pussy?
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I mean I look absolutely tiny in it
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>>41832920
post pics in stringer.
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Well, it's come to this. Will I FINALLY be able to give up junk food to stop my gains being covered in fat, and give up coffee which harms my sleep and gym strength? And they both rape my bank balance massively.
How do I avoid waking up tomorrow and telling myself "Just one more day"? My main motivation, apart from the above, is to avoid giving money to normies.
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>>41832791
Nofap
Find a girl (boy) you like
Lift for her
Your horniness and boners will motivate you to great heights.
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>>41832791
>How do I avoid waking up tomorrow and telling myself "Just one more day"?
I know this feel bro except it's more like
>start day off good
>fuck up
>"tomorrow, I start for real this time"
repeat forever
although I will say I actually managed to get through a whole day yesterday without fucking up on my diet except for a 100 calorie granola bar so today will be day 2 if I can make it
it would be way easier if all I cared about was losing fat and I could more or less starve myself. But I'm determined to lose fat while keeping the few gains I've finally managed to gain over the years
Anonymous
Switching chart dumbbell to bodyweight 2017-06-17 08:44:47 Post No.41832775
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Switching chart dumbbell to bodyweight 2017-06-17 08:44:47 Post No.41832775
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Switching chart dumbbell to bodyweight
Anonymous
2017-06-17 08:44:47
Post No. 41832775
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Hey /fit,
I'll be away for a month, and there will be no gym around. Maybe one of you guys has a conversion table which dumbbell/barbell exercise can be switched to which bodyweight exercise... i know that these are 2 complete different types of workout but maybe someone can help.
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im also interested in such a chart
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>>41832775
you any good at maths?
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>>41832810
define:good
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> DYEL
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>tfw almost at 1/2/3/4/ but I look like I've never lifted a weight in my life