How do I get this part to increase?
When I sit on the bus next to normies and even teenagers who only been lifting for like a year, my knees look really narrow next to them, inadequate af.
very sorry
5'9
160 lbs
Shit insertions?
assuming all things were equal in terms of genetics,age, and years lifting is there a "best split" for size?
>and why is it ULULULx?
>>41835322
accumulated fatigue would require occasional periods where volume and frequency would have to be reduced in order to heal. additionally, there would have to be some sort of breakup into days for volume, intensity, and recovery/prehab. anyone but beginners doing the same workout 3x a week are gonna stall in months due to muscular imbalances or lack in GPP/muscular stamina.
upper (volume)
lower (intensity)
upper (recover)
lower (volume)
upper (intensity)
lower (recovery)
rest
would be better imo. recovery days would focus heavily on mobility and muscle imbalances, so a lot of things like ham/glute iso, more lat work, rear delt work, abs, neck, etc.
volume = 10+ sets per muscle group, no set below 8 reps
intensity = no reps above 5, if you're going to be doing block pulls/rack pulls or use a slingshot, do them here. a good start is working to a top set of 5 on main exercises, and then doing some lighter work after to cool down.
all upper body sessions should have a horizontal pull, horizontal press, vertical pull, and vertical press. after that, choose 1-3 fluff moves and go to town.
lower body days should have squats or a squat variant, and deadlift, a deadlift variant, or something that builds the deadlift. after that, fluff work, calves, or extra accessory lifts/abs are fair game.
Where are the best places to get strongman equipment in Canada?
Ur mum's house bruv
Rogue Fitness
>>41835276
www.buystrongmanequipmentincanada.com
>a bunch of meat heads on a chinese cartoons forum were among the first humans to group themselves as alphas and betas
what did they mean by this?
was fit-lit the true nature of man?
So I'm suffering from a mild case of achilles tendonitis (or tendinosis or tendpathy of whatever it's called). I have a little bit of pain, tight calves, and doctor's orders to take it easy, but I've been reading that 'taking it easy' is a great way to exacerbate the problem, and that you should instead do exercises to increase the strength of the tendon.
If you've had experience with this, what did you do? Did you continue to exercise, or did you stop for the 3-6 months this is supposed to take to heal? Did you do any PT, and if so, what sort did you do?
The worst fucking part is that I didn't even get it from working out, I got it as a side-effect of taking ciprofloxacin.
>Ask for spot from random dude for bench
>He doesn't touch the bar like I ask thank god
>get in 2 solid reps at 275lbs, fail third and he steps in after I can't lift it anymore
>great spot
>he wants to try now
>gets on, bounces the shit off his chest at 50 mph, gets 5 reps
>uhh ok whatever
>Proceeds to tell me that I'M sacrificing form to lift more by arching my back
I was going to tell him he's a retarded fat faggot for having the gall to tell me that after bouncing that shit off his mantitties, but he did give a good spot
the fuck how do you handle faggots like this at the gym?
>>41835117
>working my fucking ass off at the gym
>sweating like a madman after squats, deadlifts, benchpress, and OHP
>currently on the shoulder press machine
>some old guy walks up to me
>"excuse me, can you rinse yourself off when youre done here?"
>walks off and proceeds to do smith machine bench press
Fuck you, grandpa. Why do i need to shower at a fucking gym? Why dont you just work harder?
A lot of fitness experts (BBs, Youtubers, etc) sell themselves on looking strong. But are there any that you've seen that look strong but are actually weak? Recently i saw a Lex Fitness video where he was squating 2p8s. I love his videos, but this just threw me off, like i expected him to just rep out 3+.
>>41835107
>lift heavy to get big
>hip replacement at age of 60
>buraaaaaaaap
When will the meme end?
>>41835129
you're not ronnie coleman
>>41835129
Efferding squated more, raw and AFAIK his hips are still fine.
>get plenty of sleep and eat the same as always
>get to gym and pick up some weights
>everything feels twice as fucking heavy
>>41835068
Something is plaguing your spirit.
Banish the evil energies around you.
>>41835068
You can't just post a picture like this with no context and expect people to care about your post more than the picture.
Or is this what you wanted all along, deep sea thread?
>>41835068
A succubus is visiting you in the night and stealing your gains.
I want this body, but using only calisthenics. Is it possible, and how?
>>41835061
read the sticky
here, i can help. stop being a pussy ajd do a shit ton of pushups and situps. if yoh0u feel like youre in pain it is working. you better not be a muslim, all muslims are faggots
That's basically the natty limit of calisthenics anyways
anyone knows where to cop for free?
>>41835005
>losing fat is hard, confusing, and full of problems
Anon, that is a scam.
>>41835005
Any nutritional facts?
If you want to lose some weight and not change anything just take a bunch of fiber to make you feel full faster. Metamucil works great.
>>41835005
its a fucking scam dude. dont do it.
So this is how I'm going to get to 200lbs w/10% bodyfat 30lbs of muscle more to go.
>>41835002
>not eating twice as much chicken as you can eat
never going to make it
GAY
Is there a way to fix this gummy smile
Are there wayd to fix this that dont involve sugery or botox
I think of something like mewing.
Sry for screenshot cant dl on phone
>>41834807
2/3 gum... no surgery ?
you think this is Star Trek ?
>Sedation Dentistry.... look it up.
You have to actively practice your smiling.
It's like trying to change your laugh or sneeze.
you have really bad body dysmorphic issues if you're seriously considering surgery for something like that. Not trolling/shitposting, you should see a therapist not a plastic surgeon. Literally everyone has imperfections.
what is your stretching routine?
4 half reps with an empty bar before the lift
>5' 0" tall ; 70 kgs ???
>not a teenager
>squats 548 at Arnold in 2017.
>548
>five hundred forty eight lbs
>http://www.expressnews.com/sports/article/Local-powerlifters-inspire-on-the-sideline-ahead-11225258.php
Something ain't right here.
>>41834733
Can't read the article.
I live in SA though.
>>41834809
search "weightlifter jorge saldana".
>>41834859
Holy shit.
How will this story end?
agenda 21
>>41834640
It all goes grey because fat fucks will be too lazy to collect data.
>>41834640
Like Zimbabwe