>went on a holiday >lost a shitload of strength >came

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>>41826576
No, this is how it begins. Get back in there, bruh. We need all the brehs we can get to go to the gym and pick up some heavy ass weights and do some hard ass work.

You can do it, man. We're all believe in you, don't let us down.

>>41826576
That's what I did 2 years ago, went on 1 month holiday, drank daily, smoked even tho normally I don't smoke. Got back home, knew that gym was gonna be hell and I just lost so much progress. After 2 or 3 weeks of avoiding finally went... just 30-45 mins at first... 2 months later I was back at my previous strength levels.

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>>41826576
OP what the fuck are you doing? Life is only about lifting heavy shit - its all that matters.

never go on a holiday again. work on your 1maxrep. jesusss

>>41826576
how long did you go for?

>>41826703
Not OP but somewhat in the same situation. Thanks, anon. You give me hope.

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>>41826703
this op