Archived threads in /fit/ - Fitness - 2041. page

Have you read the sticky?

>>41828150
1x5 read the sticky

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>>41828150
>Can someone show me a basic workout routine?
Sure, pic related
>I have no idea where to start (which machine, how many reps etc. )
Read the sticky and the Starting strength book.
>I got a bypass surgery a few months ago, losing a lot of weight, and want to minimize the damage to my chest and belly mainly. blah blah blah
Read the sticky

>>41828053
What you
>should
do, is recomp until you can't recomp anymore and then unbelievably slowly bulk until the end of time.
What you
>will
do, is get noob gains, stop getting noob gains, bulk, get semi fat, cut too much and get weak, and then find a happy medium after 2 years

>I can't follow nature's tried and true bulk in the winter cut in the summer
Yea I'm sure your species is the exception gg

I haven't played BotW in months and the first batch of DLC is out in less than 2 weeks, fuck my life.

>>41828046
Link looks thiccer than he is from that angle. His shoulders are broad AF

>>41828073
OP, I have broad shoulders. But my hips are proportionately very wide. I have a body shape like an underlined V.

>>41827963
I think it's less risky actually, but yeah, it does change it a bit. It's more like a squat then

>>41828129
Thank you. So less emphasis on the lats?

Do you guys actually FEEL your lats contracting when rowing?

>>41828160
meaning more emphasis on quads. Lats only stabilize shit in deadlift

>>41827956
Yes.

For example, I know a guy who is 6'3 with a huge rib cage, thick wrists, etc. He never works out or does sports, but he's can bench 200lbs for reps just like that. He's been to the gym with me a few times and once I taught him proper form he could squat and DL over 300 with zero lifting experience. Too bad he couldn't be assed to continue lifting with me.

>>41827983
No one just benches 2pl8 with zero experience. Either you're lying or gullible.

>>41828058
He did it when he came to the gym with me, and I know he's not lying because we've been close friends for about 10 years. Hell, the reason he wanted to come with me was because he was chubby.

>>41827903
Your warname is now Sand Knicker Kicker. Wear it with pride.

>>41827903
Bad side kick form mode.

>>41827903
You look like Kick Starter Mode, OP.

fix what? this is literally normal. you've been insecure your whole life and its skewed your perception.

if you look like pic related you're fine

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This is an actual photo of me do i really look normal?

>>41829289
What size bra do you wear

try real food.
cheap and healthy.

theres nothing really unless you want to go to the illegal side

creatine is good for strenght improvement, not for gaining size
only real food for nattys

>>41827735
Yeah. Don't do it.

Yes. Benzos fuck up your lifts bro. You can get away with taking a short acting one like temazepam or oxazepam to sleep at night and lift fine the next day after midday, but alprazolam lasts for over 12 hours. At least it does for me. Sleep it off.

Also, never mix uppers with downers. That's how people stop breathing

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Whenever I take benzos I don't feel shit, I hear about people saying they feel drunk or just otherwise feel nice on them but I don't feel anything, I don't want to end up dependant on benzos but I really want to at least feel it, I've felt almost every other drug.

>>41827729
what was his name again?

>>41827729
Thank you anon

>>41827729
Fuck off

>if poor people work hard they can get out of it
it's always middle-class or rich people who say shit like this

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>If poor people work 10 times as hard as I have ever worked in my life, they'll make it!

I guess that was a fph thread? Those shit holes are filled with dyel first year lifters that want to feel good about being shit so they try to put others down
>I look like shit but at least I'm not fat!
Similar mentality to the fat people they post

>>41827454

Thanks pepster

>>41827454
Thanx OP

OP is a faggot and a liar. You won't make it.

>>41827419
if you want to do acrobatic shit then do gymnastics
honestly i wouldnt recommned any routine to you because ive seen best gains when i made my own for myself but i can recommend few skills for you to work on
>front lever
>back lever
>planche
>freestanding handstand
>side lever
>one arm pullup
>manna

you can find progressions to all of this online - do your own research lazy cunt also strength training wont make you do acrobatic shit you gotta also practice them so go to some tricking or freerunning group and learn from them

>>41827455
>do your own research lazy cun

Fuck you cunt I'm vetting the fucking research I've already done you illiterate hill peasant

>freestanding handstand
>one arm pullup

How do I progress to these?

>>41827496
by doing one arm pullup negatives/weighted pullups and plenty of wall handstand trying to take feet away from the wall. after you achieve few seconds try it without wall, you can supplement it with headstand

>>41827415
That is what you get for doing squats and deadlift

did you snap your shit up? how did it happen?

>>41827429
started 4 months ago had terrible chest pain after doing OHP. turned out it was heartburn then bunch of food started giving me pain that i ended up in the er.
did a bunch of testing lost 30lbs and now doctor says im fucked.
was 182lbs now im 151lbs.