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/fit/ -
I'm a data fag, started being less of a fat faggot, working out, eating healthier and considerably less, and am seeing some decent results.
Next week I'm going to tweak a factor now that I have my baseline data, my experiment will last 2 weeks - I'm considering:
- Lowering average daily calorie intake by 200 calories/day
- Going vegan
- Going strict keto
What should I do to see fastest decrease in weight/fat percentage?
Any advice for a basement dwelling first time fitfag
>>
Start swimming or cycling and don't cut carbs from your diet .
Cut carb + sendentary = A lazy unhealthy thin person .
Keep eating carb + activity = A healthy active thin person .
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>>41825868
Despite what le reddit memes tell you, keto is a pretty tough diet and you should really learn how to count calories before you try it. Carb creep will kill you if you don't keep track reliably.
I'd recommend lowering average intake, though I'd aim for at least -500. Going - 200 means you only lose around 2 pounds per month. Slow progress can kill your motivation.
Also is that some app or a dashboard you made yourself?
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