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Who /nongimmick/ here? Let's be honest hill sprints, dips, and pullups is all you need to be fit as fuck. Take some cold showers... exercise your mind and do what I said. You're way better off than most fags.
Anyone here live the simple and comfy life of not being a gym rodent?
inb4
>300 g of whey a day
>inb4 starting strength
>inb4 lol my physique is better than yours
Let's be honest if you can do solid sets of dips and pullups, and sprint hard as fuck up a hill you're more fit than the majority of people here.
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>>41825816
Add some lateral raises in there as well.
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>>41825816
your advice would lead someone to being in decent shape, no doubt. but the goal here isn't to "be in decent shape". it's to get so fucking big your legs rub together and you have hairless patches on your inner thigh from it. it's so you have big glutes for your bros to mire, and so you can bench all the wet pussy off yourself so you can continue to lift with your nonhomo fully naked bros on your voyage to leave homo skellitus behind. stay human you puss. here's your (you), also i fucked your mom.
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>>41825816
>no upwards vertical pulls
Do you have any traps? I think not
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>>41825816
You are wrong, stop posting. You are weak and you will stay weak because you are retarded and have no remote idea about the concepts behind building muscles. Now go back to whatever shit board you are coming from.
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>>41825816
Add pushups + squats.
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