Archived threads in /fit/ - Fitness - 2048. page

Concerned by what? How they interact with each other? There are a few metals that will decrease your intake of others, like zinc inhibiting your iron absorption. Just read up on each supplement individually.

Do you take all of your supplements at once? I have my 6 capsules and 5 tablets all at once for convenience and feel that I should spread them throughout my day.

Also, I just bought some D3. What %IU do people take daily? I took two 2000s.

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>>41821446
newfag here

is pic related a meme?

is there any good stack that /fit/ recommends?

>>41821446
unless your doctor tells you to, buying vitamins is literally a waste of money, nothing but a placebo effect if you """""feel"""" anything at all

>>41821364
>Any way to cheaply get the proper fuel into my body without feeling like I am eating a ton?

Eat things which compress fat and protein into smaller packages.

Nuts
Legumes (lentils in particular)
Eggs
Yogurt
Bacon

If you're full...you're full. Eating fats and protein allows leptin to signal fullness sooner than your stomach's capacity to expand.

If you try to eat the same load of carbs, leptins get "frustrated" because triglycerides take up the space where it'd signal fullness. This is why you see the phenomena of someone binging on some shitty snack, or candy, and then regretting it. Because the signal is "stomach is fucking full", not leptin's "stomach has enough".

PS: I take ritalin too. 1 extended release 54mg pill.

>>41821409
Thanks anon. I could see myself snacking on nuts a little bit throughout the day.

They're an accessory lift mainly decided on preference. There's no harm in doing them, but they're not essential.

I can front raise more than I can ohp

>asks if they really help for pectoralis minor
>posts pucture about them effecting pectoralis MAJOR

Your a MAJOR dumbass

Bump for help

>>41821583
Thx

>>41821197

As someone who's 5'10" on a good day, fuck your complaining.

>>41821197
You can literally just lie an say you're 6ft and no one would know kek

Pretty much the same height.

I just say I'm 6ft.

>>41821083
everything social is often completely obvious the point is becoming aware of it

That guy has a fucking giant mouth. Bet he can suck like 4 cocks at the same time before his lips start bleeding

Well if you actually have a disability consult your doctor

If not, S T I C K Y

>>41820829
Just go up to every witness individually and tell them the music was ironically being listened to.

same thing happened to me, but it was the headphones around my neck that just wouldn't pause and the volume went full power
I was listenning to Spell of Destruction by Burzum
and yes, it was at the part where it sounds like someone are getting stabbed
https://www.youtube.com/watch?v=EKvq2IgPAF4

This is why you never listen to meme music lad

Yes, change gym. They will point and laugh at you behind your back from now on if they see you.

>>>/r9k/

>>41820819
No, that place is for fags

>>41820798
guy on the left has positivine canthal tilt. Really big part of being a chad. Just a lil bit of lifting and he will get girls with his eyes. Also this is not a bait its the true

Inb4
>screenshot of a picture do you even Internet

Pls I will be depressed if my form is shit

>>41820792
what is a brap?

>>41822070
That thing thicc braps do

>>41822070
a fart

Have your boyfriend give you the direct protein injection.

stop sucking so much hiv infested dick next time. or you can drink some tea with honey lemon and ginger mixed in.

Why don't you get some antibiotics?
Retard

>>41820674
welcome, new fag

>>41820698
I am new to lifting anon

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Tfw getting swole gave me a ton of confidence and I tied juggling multiple women and it blew up in my face.