Archived threads in /fit/ - Fitness - 1208. page

people dont give a shit

only insecure faggots pay attention to other people at the gym

Bro you're not going to get followed around by fucking TMZ nobody gives a shit what you do in the gym, especially as a dyel. Why are you avoiding your other muscle groups, are you trying to become a tranny?

>>42399095
are you transitioning to female soon?

>>42398884
I know SS can be boring but it really is best to start with a strength based routine before you move into a bodybuilding/aesthetics one. The stronger you get the higher the weight you can rep, and the higher the weight you can rep the bigger pay off it will have on someone that is natty. Best route would be SS until you max out on the big 3, will probably take a few months then move to some kind of PPL or UL split. Make sure to eat above maintenance too but that should go without saying.

wow. i feel old

john ur a bitch i bet you've never lifted a day in your life. ps the guido look is fucking gay and outdated

my elbows have been getting sore lately, ive been doing heavy weighted chin ups alot. I use rings.
any tips on how to reduce this elbow soreness? exercises to rehab elbows?
pain only happens on pulling exercises

Scoliosis. What side do I train and what side do i stretch?

>>42399443

>tips on how to reduce this elbow soreness

best thing I can tell you to do is to switch up your exercises and deload when you're doing pulling. If exercise is aggravating the pain and you keep doing those exercises, you're going to keep getting pain.

>exercises to rehab elbows

Start off with unresisted flexion and extension stretches, make sure to hit the bis, tris, wrist flexors and extensors. Add resistance with 1-2kg increments or resistance bands until you're back at it.

Otherwise, you can try breaking down the compound chinups into a lot of smaller movements if you want to hit the muscles individually. The pain may be the result of instability or weakness. Give it time to resolve.

>>42398863
lift heavy things off the floor
It's not rocket surgery dumbass

>>42398907
Post trap results, carpet muncher, pls don't be fucking fat either

>>42398863
deadlifts and variations of deadlifts built my traps

i think i would have gotten there faster with accessory work added in but deadlifting in the 500s will do it

>>42398844
>>42398844
>>42398844
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting

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>>42398856

>>42398856
what kind of shitty pasta is this

>>42398711
Bout a year.

>>42399028
Lol. More like 3.

L E G S
E
G
S

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normies don't cut

Not really, but a lot of people start cutting while they're still DYEL and should focus on mass.

>>42398662
Im 237lbs, 6 feet tall, max bench is 1.5pl8 for 4 reps and 4pl8 for squatting so far. Should I cut now or keep getting gains?

>>42398349
>Thread milk jugs though a metal pole
>lift
>increase milk jugs to get stongk
>get a gym membership

>>42398349
Depends on how much you are willing to spend on weights for home use. You can start with push ups and if you can some pull ups. If you are willing to buy a bar and or a power rack for home gym you can start deadlifting and squatting as well as bench pressing. Generally getting stronger and looking better come together so long as you dont go over board bulking. Id recommend getting a gym membership, reading sticky, and lurking more.

>>42398349
walk around your house picking progressively heavier shit up

>>42398133
Try not eating.

>>42398151
It's an addiction somewhat. I have intense cravings. I'm an ex-fat guy. I'm now currently slightly over-weight but you wouldn't look at me and think "he's fat".

yup, I'm on that boat. one beer is the gateway to three beers which is the gateway to ordering one larg pizza and family size fries and finish that 12 pack in one sitting.

>>42398117
Water fasting , as long as you've got extra fat and aren't fucking anorexic you can water fast as long as you know you'll have excess fat. you can expect to lose between 1 to 3 lbs a day as your body will use the fat storages to supply it's self

>>42398139
I've tried that for the past two days, today and yesterday, but i caved on the fast at 9pm yesterday and 6pm today for various reasons. any tips on how to hold the fast?

>>42398117
selfbump

>>42398089
>he still thinks summer traffic increase is an actual thing

>>42398223
Traffic increase isn't the problem, it's the demographic change

>>42398269
Ie high schooler and college rejects

>>42398076
that is not very chad of you

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>>42398076
>Insulting reviewbrah
>Forcing Steve1989MRE into shitty senarios
>TFW

What sort of gains can I expect only eating dilapidated WW2 rations from 70 years ago?

I heard the nazi chocolate has amphetamines in it, can I use this instead of preworkout?

>>42398057
There's absolutely nothing wrong with hang power cleans.

>>42398057

You can post pictures of her all you want. She ain't gonna fuck you.

>>42398691

Even though she hangs around reddit, she's midway on the difficulty scale of getting nudes from.

Then again that's pretty much every girl out there. Don't spam 'em with a dick pic as an introduction, and if you've got a big dick and you're not autistic you've got a great shot at nudes

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Should I get this with my first pay packet?

>>42397950
First for I need some cute doggo pics

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>>42397972
>not an audi

>>42397865
The higher the weight, the heavier it feels, but your capacity increases.

>>42397865
The same weight will never feel lighter until you've lifted more weight than it.

It's all relative.

A strong person deadlifting 650lbs feels the same way a skinny person feels deadlifting 100lbs.

Any weight below the 650lbs mark for the strong person will feel fairly easy to lift. Just like anything the skinny person lifts under 100lbs will feel easy for him.