This is my first time on this board, so pls no bully I'm

>>42398349
>Thread milk jugs though a metal pole
>lift
>increase milk jugs to get stongk
>get a gym membership

>>42398349
Depends on how much you are willing to spend on weights for home use. You can start with push ups and if you can some pull ups. If you are willing to buy a bar and or a power rack for home gym you can start deadlifting and squatting as well as bench pressing. Generally getting stronger and looking better come together so long as you dont go over board bulking. Id recommend getting a gym membership, reading sticky, and lurking more.

>>42398349
walk around your house picking progressively heavier shit up

>>42398349

Get the App MyFitnessPal and start using it to track your calories so that you might make real progress

Get a gym membership

Follow a PPL split to improve - just google it.

>>42398402
Thanks that's pretty helpful. What I'm specifically looking to find is a daily workout routine to help me get stronger. I don't really know how many push ups to do and how many pull ups and all.

Should I just do push ups, pull ups, and lift weights until my arms give out every day?

if you want to start at home you can just do bodyweight stuff

pushups, situps, airsquats and pullups if you have somthing to do them off of until fatigue will work fine

when you are ready for an actual gym just do SL or SS if you are concerned with strength and after you stop being able to put more weight on the bar every week switch to an intermediate program like C6W or Texas Method

>>42398412
I have too much social anxiety to go to the gym and also probably can't afford it anyway
>>42398425
So basically workout until my body gives out every day?

>>42398442
pretty much

for a start you can just do sets of the bodyweight stuff until you cant do more

like just choose maybe 5 sets with 1 minute 30 second rest in between and do each set till fatigue

you may get like 20 your first set, 17 your next, ect.... as long as you do it till you cant it should be fine for a beginners bodyweight routine

dont do weighted stuff like that tho(I should say obviously but I who knows man)

READ THE FUCKING STICKY

>>42398461
Thanks that was helpful, will do.
>>42398471
Will delete thread now

>>42398515
you dont have to delete the thread lmfao