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Someone post a routine, along with their body, that worked for them.
I'm tired of doing a fuckton of volume and getting mentally fucked. I'm burned out as fuck right now and need a change.
Also how the fuck do my love handles go away? My wide fucking hips and my lower stomach fat make me want to neck myself. I have a suspicion it's low test. Any ways to get this up?
Is my overtraining having a effect on my test levels, making it harder for me to see changes?
Stats
5'8, 125, 2400 calories a day, no junk food
Routine: (ABAxBAB)(skipping legs because football season, don't want to wear them out)
A Day
Incline Barbell Press
4 sets x 15,12,10,8
Barbell Flat Bench
4 sets x 12,10,8,8
Incline Dumbbell Fly
4 sets x 10
Stairwell Pushups
4 sets x 20
Tricep Pulldowns
4 sets x 12
Dumbbell Kickbacks
3 sets x 10
Weighted Sit-Ups
4 sets x 15
Plank
3 sets x 75 seconds
Leg Raises
3 sets x 12
B day
Deadlift
4 sets x 20, 15, 12, 10
Pull-Ups
4 sets x 12
Single Arm Dumbbell Row
4 sets x 10 reps
Underhand Barbell Row
4 sets x 12, 10, 8, 8
Incline Dumbbell Curl
3 sets x 10 reps
Preacher Curls
3 sets x 10 reps
Weighted Sit-Ups
4 sets x 15
Plank
3 sets x 75 seconds
Leg Raises
3 sets x 12
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As you can see, it's a lot of volume "for a natty." I wonder if this is fucking me up
>>
>6 days a week
>high volume
>natty
Do a 3-day PPL instead, until you've recovered a bit. Then maybe you can do a 4-day PPL, PHUL, or NSUNS.
also
>Deadlift: 4 sets x 20, 15, 12, 10
what
>>
>>42407466
I think so. see the thing about SHBG in the past thread. over-training can lower your test.
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Who are what inspires you to lift?
https://www.youtube.com/watch?v=CFCN8Ma7xjE
For me, it's LOW
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>>42407346
does he have any shirtless pics?
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>>42407388
https://www.youtube.com/watch?v=cqOdkjmfXJ0
>>
>>42407346
Not being a fat piece of shit anymore.
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What's your major?
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Communication undergrad
In law school right now
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>no chem eng
a surprising number of us lift actually, it's no different in industry either
>>
Food technologies
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>Zyzz died 6 years ago today
Can we get a Zyzz remembrance thread?
I miss him so much :'(
https://www.youtube.com/watch?v=zMKjPZXfORA
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I hate Australians so much
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>>42407283
>misses zyzz
>found fit 4 years after he died
>still doesn't lift
>>
SO IF I CANNOT TELL YOU, IF THE WORDS I DO NOT FIND I WANT YOU TO KNOW
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Varg just dropped a new video talking about how big a man can get natty. Does /fit/ agree with his opinions and his assumptions about supposed steroid users?
https://www.youtube.com/watch?v=NEePnURcL9g
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I agree yeah
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>>42407304
any other thoughts?
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>>42407315
Seems strange he made that video after saying bodybuilding is a waste of time desu.
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Any of you auschwitz cunts ever managed to fix this bane of existence?
5.5 inch wrists reporting in.
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When I was 6'1 125 lbs my wrists were just under 6", now I'm 170 lbs and they're almost 7".
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>>42406971
Fuck. How did you gain weight so easily senpai?
>>
If you really care about your wrist girth you've been on fit for too long
Anonymous
Ohh shit your own brand. 2017-08-05 10:48:36 Post No.42406938
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Ohh shit your own brand. 2017-08-05 10:48:36 Post No.42406938
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Damn anon. Your gains are fucking massive and your youtube/instagramm channel has more followers than Scooby.
Its time you bring your own Pre-workout to your follower and others who want the same body as you.
What is that gnarly, hardcore name you want to give it.
Muscle mayhem?
Tigerfuck?
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>>42406938
Pretty princess glitter magic Xtreme
>>
>>42406938
ThickXSolidXTight
The ladies' version is ThiccXTonedXTight
>>
>>42406938
Myocardium Molestation
(Viagra, Methylhexanamine, methylphenidate)
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What body fat % am I?
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Pajeet%
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>>42406916
Really?
>>
17-14 i would say
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Lads, I'm not lying or memeing. This is happening to me at the gym
>some gay dude at the gym complected me
>he's always looking at me when I lift
>always walking by me
>he shook my hand and touched my arm
>creeped the fuck out
>dude always talking to me when I'm doing my thing
yep, been going there for over 6 years and I'm not going to go there anymore. weird vibes, i don't like it lads.
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Piss on him to show dominance. Fuck him in the ass for the ultimate humiliation.
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>>42406743
Strike up a conversation with him naturally proceed to drop a mention of your girlfriend.
>>
>>42406743
Complain to staff about homo creeper. If women can do it so can you
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Manlet thread, any ways to grow taller before 20 years old?
Do most males out grow their father in height?
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>>42406742
The average height of non-hispanic white 18-35 year old males is 6'2".
>>
>>42406940
no it isnt
>>
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>>42406986
You blew it
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ITT: reasons why builtfat is objectively the best body mode
I'll start
Reason 1: all of them
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>>42406511
It's not though, it's objectively worse than being leaner.
>>
Why it's not
reason 1: Fat is unhealthy even if you gain it with perfect nutrition
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>>42406529
Better to be big with some fat than small with little fat. No one ever described Ronnie Coleman as "lean", he was "huge" or "jacked". Fuck being lean and grow you pussy
Is it too late for the perfect body
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It's never too late. If you want change more than you want to be a disgusting fat piece of human garbage, then you can do it.
>>
BBBBBrrrrrrrrrrrrr-
oh you're a guy
>>
Asking this feels like you want someone to say yes so you don't have to better yourself.
You will never have the perfect body, and I think you know that. But you can have a good body, and be healthy and happy, if you put the time in.
I'm about 4 months in and down about 40lbs. I'm so glad I started.
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ITT: We post our lifts and our rice purity score
Here's mine
5'9" 163
DL: 270
Squat:230
Bench: 170
OHP: 135
All for 5
Rice score : 52
ricepuritytest.com
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>>42406445
hahah faggot my score is an 88, that means I win, right?
>>
>>42406445
193cm, 100kg
BP 133kg
SQ 174kg
DL 200kg
OHP 82kg
Calc 1rm
Rice score 34.
I am a degenerate I guess.
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>>42406482
It means you've looked at a girl once
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>be me
>YMCA gym, one of 3 people in the weight room
>trying to break my bench PR, load up lmao215
>5x5, and by the 4th set everything seems fine, but I have this weird tradition of fucking up really badly on my 4th rep of my 4th set.
>I feel juicy as fuck, don't stop me now!
>confidences says 'Rich Piano' arms say 'sleep son'
>oh shit
>bar is fused to my chest
>I panic silently, looking around for help
>of the three that were previously there, only one guy is left
>thank you ypipo, I am saved
>mfw
Anybody else have a magic rep/set that they fuck up on?
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>>42406439
>confidences says 'Rich Piano'
>thank you ypipo, I am saved
what the fuck
>>
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>>42406567
I felt confidence like Rich Panini.
Also a white guy saved me.
>>
>>42406439
N I G G E R
I
G
G
E
R
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Daily reminder to drink more water buddeh
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Hey, thanks buddeh!
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>>42406290
Thanks buddeh
>>
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>>42406290
we already have a built-in sensor for how much water we need, it's called thirst you moron. Michelle pls go.