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How accurate is this? I'm thinking about trying this approach to lifting.
Should I do it?
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I made that to fuck with people
prove me wrong, there's not a single quote to back any of it up
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>>42405632
Wrong, everyone knows 6-7 reps does nothing
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>>42405632
fucking retarded 5 is the way to go for both aesthetics and strength. then go til failure on the last set
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Tell us about your most hated exercise, and WHY you hate it.
For me,
>dumbbell flyes
Always feels like my arms are going to be ripped apart and I can never do it symmetrically.
35 Posts / 7 Images
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barbell flyes
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>>42405458
Bench.
Which makes no sense because I slam out power cleans.
I always feel like I'm not doing it right or that the bar is shifting or that I didn't touch the same spot on my chest each rep
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kettlebell flyes
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sup fit
let's do some alpha rack pulls for those alpha traps because we are alpha alpha alpha
just like alex and his handsome boyfriend
20 Posts / 3 Images
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Thought thumbnail was hodgetwins for a second
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>>42405368
Bizarro Hodgetwins
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>>42405335
which one bites the pillow?
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how does one undo chickenlegs?
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Train them.
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delet them
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Gotta let all your upper body gains atrophy and start from square 1. Sorry, dude; it's the only way.
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Do testosterone gives you an advantage over females in sports?
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No, men and women perform equally in sports.
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![latest[1].jpg](https://i.imgur.com/2OeDuIU.jpg "latest[1]")
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>do testosterone gives you
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>>42404891
lol
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Every night I wake up in my sleep every 45 minutes. I turn over and fall back asleep, then another 45 minutes I wake up again. I wake up 6 to 8 times.
How can I get a deeper sleep, without having to use an addictive drug that just knocks me out? I want deep, restorative, quality sleep for 6-9 hours.
22 Posts / 3 Images
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>>42404874
you probably have sleep apnea
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>>42404889
I don't snore, though.
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>sleeping
>not chemically inducing a coma each night for maximum efficient rest
Are you even trying to make it?
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I'm purchasing a new bike since my old one got stolen. I've leaning towards a mountain bike or hybrid bike. I live in the city, but I also time from time go on uneven roads.
Can anyone with hybrid bikes tell me if they're worth buying? Money isn't as big an issue as performance. I like mountain bikes for durability and stability, but I won't lie that riding on really long roads can be a bit of a drag (also I guess it means more gains?).
17 Posts / 5 Images
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this is probably a question for transportation board
regardless I have a mid-line hybrid Trek that I enjoy but honestly /n/ will know so so much more
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>>42405032
Lurk more.
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>>42404668
don't you have feet..
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How do i get this body?
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Be a fat bitch
Wear tight fitting black clothes
Not even going to greentext
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>>42404518
By being finnish master race
>>
Start injecting silicone into your ass.
Petrov Barbados
How to add weight to my old kettlebell? 2017-08-05 06:32:31 Post No.42404500
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How to add weight to my old kettlebell? 2017-08-05 06:32:31 Post No.42404500
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How to add weight to my old kettlebell?
Petrov Barbados
2017-08-05 06:32:31
Post No. 42404500
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Sup /fit/,this is my first ever post on this board so let me know if i make any mistakes.So,im a 19 yr old faggot that has 0 to none muscle and i decided to buy (pic related ) a kettlebell at my local fitness shop,i picked the one most fit to me i think ,and i kinda outgrew it by abit and i come to ask you if i can make it heavier with household items so i dont have to buy another one,you can laugh at me for lifting like a girl but i feel progress is up ahead.
21 Posts / 3 Images
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just buy a heavier kettlebell dummy
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>buying a kettlebell
What the fuck where you thinking?
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>>42404500
So this is the power of neo/fit/
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Is cutting at 1600 calories too much for someone whose 5'9 154 @ ~17% bf? My tdee is apparently 2500.
>inb4 too skinny, bulk
I know, but id rather be at 10% bf and then bulk, instead of bulking while at 17%.
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nah thats fine dude
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>>42404340
doesn't matter cause you'll give up in a couple of weeks
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>>42404340
jon jones blew that fucking manlet OUT
when will manlets learn
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Best advice for my body type? Read the sticky and looking into gym membership. Started cardio and trying to adjust diet but i'm bad at this sort of thing so suggestions are appreciated.
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Just lose weight
sage
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eat sub-1700cal/day
run 1-2 miles every day
i was a little fatter than you and i'm down to 185 now
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Do you realize lifting for girls is the only reason that isn't completelly homosexual at it's core?
Do you realize anything males have build in history was to get laid, right?
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>>42404258
>>
>>42404258
>lifting for girls
>lifting for girls so your penis will feel good
>lifting for penis
Lifting for penis is pretty gay, bro.
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>>42404258
I lift for boys, (no homo)
Anonymous
Cutting Principles/Basics 2017-08-05 06:05:59 Post No.42404220
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Cutting Principles/Basics 2017-08-05 06:05:59 Post No.42404220
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Cutting Principles/Basics
Anonymous
2017-08-05 06:05:59
Post No. 42404220
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How do I into cutting? 20% (5'11", 180 lbs) body fat guy trying to get down to 10%. I'm trying to lose fat without losing gains, but I worry that the 1.5+ grams of protein per pound idea will mess up my calorie deficit
30 Posts / 4 Images
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Can't lose fat without also losing some muscle.
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>>42404220
>have the vascularity of OP's 5% when relaxed
>look like 10% when flexing
>V line is of 20%(when resting/notflexing)
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>>42404278
Alright, but how does one lessen the impact? Must I eat said 1.5+ grams of protein? Because 270 grams seems a bit much for a cutting phase. Forgot to mention that I'm trying to do this over a 3-4 month period
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ALL YOU FAGGOTS NEED TO STOP COMPLAINING ABOUT THAT FEEL WHEN NO GF, you dont know how good you have it
>be me, 27 years old
>gf since 4 year, several one night stand and fuckbuddies before
>yesterday i went out with my boys clubbing for the first time after 3 years
>GODDAMN, so many young, fresh and hot girls in tight dresses, fuck thats so amazing
>have been hit on 3 times but denied
>meanwhile my gf gained 30 pounds in the last 3 years
>dont want to fuck her anymore, cuz she got a belly and stopped shaving her fucking asshole
>all she does is complaining why i dont fucl her anymore and if i still love her
>everyday is the same, I HATE IT
goddamn i envy you guys, you are free live your life, enjoy it while it lasts
inb4 dumb her, i wish i could, but we are living together and finding a new flat in my area as single male is pain in the ass
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If you've been dating for so long then why can't you communicate with her what you want?
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>>42404212
This. Communication is everything in a relationship.
>Was in same position
>Girls hitting on me
>GF gained weight and never wanted to have sex with me
>Got frustrated and stressed about the entire thing
>When we had the talk we broke up instead
>She's now dating girls
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Be mature about it and have a talk with her. Tell her how you've been feeling. You are still in love with her but you have become less attracted to her body type. Don;t blame her and put her down. Offer to help her. I've had to do this with my girl and im helping her lose weight now. I make her tell me everything she has eaten and i calculate the cals of it. Shes extremely happy taht im helping her.
If your girl doesnt want to do this, then you gotta lay it all down. Tell her that maybe you two aren't meant to be. Start being more distant. Going out without her more. She will either get the message or you will have to suck it up and leave. Just make sure that you arent falling for "the grass is always greener". Last thing you want to do is leave thinking youre gonna get all this fresh puss, but then youre alone and miserable.
Anonymous
Ketogenic Diet - Shopping List 2017-08-05 05:36:55 Post No.42403923
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Ketogenic Diet - Shopping List 2017-08-05 05:36:55 Post No.42403923
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Ketogenic Diet - Shopping List
Anonymous
2017-08-05 05:36:55
Post No. 42403923
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Hey /fit/,
I went to the doctor last week and he recommended I do a ketogenic diet for weight loss. Does anyone have any good food or ingredient suggestions as I'm going to go shopping soon.
Recipe suggestions are welcome also, so far I've got Bacon, Steak, Brocolli, Cheese and Eggs.
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>>42403923
>Ketogenic Diet - Shopping List
- Kidneys
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>Bacon, Steak, Brocolli, Cheese and Eggs
These aren't recipes they are foods.
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grass-fed butter
macadamia nuts
avocados