>he thinks eating out is unhealthy
>doesn't realize you can order almost anything without carbs
Never going to make it
16 Posts / 1 Images
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>>42388272
>not getting your money's worth
Enjoy getting cucked by reddit ketofags.
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>he thinks carbs is the problem
Is it 2005?
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>>42388272
>osteoporosis.
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HEY GUYS
JEFF CAVALIERE
ATHLEAN X DOT COM
43 Posts / 4 Images
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this is the natty limit desu senpai
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>>42388286
Is he, dare I say it, nattier than Scoob?
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>>42388267
You forgot the eardrum blasting guitar riff before he starts talking.
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The last picture you saved is now your new body, how do you cope?
266 Posts / 151 Images
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>>42388256
how do you cope
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Kill myself
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I pick chad
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What the fuck is wrong with me anons
20m here, went into the doctor because I had a bald spot and now I just got test results back and my test is low (260).
I recently lost 90lbs in 7 months by eating about 1400 calories, did I fuck my shit up anons
27 Posts / 4 Images
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>>42388071
>I recently lost 90lbs in 7 months by eating about 1400 calories, did I fuck my shit up anons
this doesn't fucking tell us shit unless you tell us your starting and ending weight.
Why do u think we can guess whether you went from 190 lbs to 120lbs in 7 months at 6 feet tall suggesting that you have cancer or some other horrific disease OR whether you went from 270lbs to 200lbs?
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Dana white looks like that???
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>>42388088
280 down to 190lbs, 5'10
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>According to the internet starting strength and stronglifts are the most popular programs of all time, everyone is doing them and making amazing progress within 5 months squatting 2x bodyweight and deadlifting 2.5x bodyweight with ease
>I've asked every single person at my gym that I've seen squats over 3plates for reps what program they started out with and not a single one has done SS OR SL
Explain this please. I'm starting to get the feeling that it's just a bunch of internet autists who did one of these programs for a few months then "retired" and became an internet coach and all-around expert on lifting.
50 Posts / 4 Images
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>>42387693
What program did the people you talked to say?
>>
It's a linear progression routine.
Not hard to increase weight very quickly.
Having said that, it's too fucking boring only working out 3 days a week. Just do a 5 day bro split
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>>42387701
5/3/1, meme splits, their own routine, sheiko etc
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Hi /fit/, can you explain the point of the keto diet to a retard? Thanks.
15 Posts / 8 Images
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Fuck you nigger bitch
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>>42387719
>but you cannot go through the same door twice
are you illiterate you stupid nigger?
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H-how you holding up?
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girl work fuck i want
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lost my virginity couple weeks ago and starting to feel more confident talking and flirting with girls
social anxiety is going away too
also I'm getting better at music production which feels really good
self perception is changing to a more positive and confident one
i think im gunna make it guys
u could 2
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I don't know these days
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What do you guys usually wear to the gym?
I'll be starting soon and I don't want to go in looking like a clown.
45 Posts / 13 Images
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>>42387318
Basketball shorts
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Pic related
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no Basketball shorts
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Why dont you shave your head? Looks great
20 Posts / 6 Images
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>>42387273
His teeth make me uncomfortable
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>>42387273
It doesn't when you got Norwood stage two on your scalp
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why do all middle eastern people aspire to look like eurotrash?
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Is this the natty limit?
14 Posts / 1 Images
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How can he look so bad after spending time in the gym?
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>>42387142
absolutely pissening
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>>42387142
m'lord is shreddening
>>42387150
it potato
Post your favorite video game character physiques (can be male or female).
43 Posts / 22 Images
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>>42387135
>Tfw you have scars all over your torso and arms, making Geralt mode the only mode possible to me semi-aesthetic.
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>>42387556
>implying geralt mode isn't the height of aesthetics and functionality
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>>42387582
>Implying you wouldn't rather by letho mode.
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I don't lift because my stats are always going to be garbage and ill have to put in twice as much work to do what normal people do easily, I'm just genetically weaker than most people. How do I break this mindset? Every time I'm in the gym it just feels pointless to want to get swole but be incredibly weak as a starting point.
18 Posts / 2 Images
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>>42387122
That is women for you.
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>>42387122
how do you know you're genetically weak if you've never lifted weights?
starting point has little to do with trainability
https://www.strongerbyscience.com/genetics-and-strength-training-just-different/
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>>42387122
I know that feel bro.
Gone to the gym 4-6 months on and off, and been active in sports before that. Still seen people who've never been training start with heavier weights.
When people post their stats here, i dont even bother comparing cause mine are a whole league lower.
Not worth thinking about, it sucks being out of the loop but we'll forever be considered dyel in the /fit/ scene.
What's their routine?
25 Posts / 9 Images
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Idk, that physique isn't obtainable w/o limpwurt.
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>>42387032
>tfw want to train with these swole bros
>tfw the door is always locked
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>>42387032
>tfw literally big boned
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What mode is this and how can I achieve it?
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Super Saiyan
scream really loud
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JP>LP
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n-no homo
Anonymous
ITT we give simple tips to help with SPORTS 2017-08-04 03:22:37 Post No.42386850
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ITT we give simple tips to help with SPORTS 2017-08-04 03:22:37 Post No.42386850
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ITT we give simple tips to help with SPORTS
Anonymous
2017-08-04 03:22:37
Post No. 42386850
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>stay floaty
16 Posts / 6 Images
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>be black
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be talented
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>>42386871
John "One Less Nigger" Mcarthy