Archived threads in /fit/ - Fitness - 1204. page

>>42403824
SS + GOMAD

>>42403824
eat 3 well balanced meals and 2 snacks, don't over eat, eat enough and keep it clean, lift 3-4 days a week (ss or sl), also read the sticky.

>>42403824
go to gym and eat

>>42403796
Relax, buddy. Chances of that shit happening are like shark attack low. Take it easy. I love you.

>>42403833
I-I've seen the webms anon, it could happen any second!
I love you too
N-No homo

The worst thing are the foul-smelling dudes. This happens mostly in Europe in my experience, as in my native ( tropical ) country we shower 2-3x a day and people are crazy about grooming and hygiene.

But over here? Dudes stink, chicks stink, hot chicks stink.At the bar, at the club and at the gym too.

For fuck[s sake, shower, put on some deodorant , that's all it takes.

It's extremely unpleasant to have to work out and huff that putrid stench that your stankass leaves behind when you leave the station, or the horrid aura of death that surrounds you when you are doing your curls in front of the mirror and now nobody can do anything in a 2 meter radius because it's damn near impossible not to gag

>>42403729
Acceptance of Jesus Christ as your personal savior and repentance for your sins is the only path to eternal life.

stay at optimal weight, keep your muscles (including heart), dont overdo any drugs(cigs, alcohol included)

no magic pill yet but above might let you live long enough for these to appear

I would like to comment that i usually pray to Sun wukong when i'm in the gym.
It helps me.

you won't be able to go as heavy, but it's still better than not lifting at all.

>>42403634
I felt literal disgust looking at this picture?

Is this because of too much /pol/ or is that a natural reaction?

>>42403682
Natural.
http://www.sciencedirect.com/science/article/pii/S0022103116300555

Everyone feels it, knows its wrong, but then pretends its not because thats what they were told to think.

File: IMG_6592.jpg (81KB, 884x800px) Image search: [Google]

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Just go faggot, no one is going to notice or give a shit what you're doing

>>42403633
Going to the gym is not an option.

I'm short, fat, and ugly. I just need a different way to lose weight and gain muscle.

this >>42403633 or go with a friend a few times
bodyweight exercise is less efficient and arguably more difficult because it requires more skill

if you're a beginner you can lift and eat a calorie deficit as long as you're getting enough protein

>>42403647
no one cares you little shit, they don't give two fucks about you, you aren't special, no one wants to pay attention to you

Why do you want to stop? PB is great

>snacking
never
going
to
make
it

if you can't gain the will to simply stop snacking, you will never lose weight/keep it off.

>>42403544

>buy peanuts
>add peanuts to food processor
>add little water while blending
>DON'T ADD ANY FUCKING SALT
>enjoy your homemade PB.

paleo

>Keto
>Foam rollers
>SS
Pick one

>>42403459
b-but it's not a meme, i-it lowers insulin sensitivity and makes it easier for your body to use stored fat for energy..

Why is she so perfect.

Is it normal to enjoy the smell of your own sweat?

>>42403424
>Can you have low test and high libido at the same time?
>what are females

>spend 200$ on a pocket pussy and foam roller
>never need gf ever again

>>42403347
>foam roller
Do they really work? I thought it was just a meme

>>42403423
I use to get tight back after every deadlift sess
already did like 4 back stretches before and after
the tightness wouldn't go away til mid day, two days after deadlifting
I foam roll now. the tightness is mostly gone once I use it. barely feel it the morning after the sess. now I can deadlift every other day and up the weight each time.
they work crazy good

>>42403106

62 kilos would be normal for a girl maybe. For a man, you'd be underweight. If so, pick up the god damned barbell and start eating.

>>42403106
>175cm
>normal

The average male height is 182cm, you're not normal.

You're 67kg at that height you're planning to cut?

The fuck nigger

I don't think you understand how manlets
work.
take a normal size person(6'3"), and squish him down to 5'4".
keep the same amount of muscle though.
you know have a buff midget, instead of a lanky normal person

>>42403066
>take a normal size person(6'3"), and squish him down to 5'4".
keep the same amount of muscle though.

I don't think you understand how the human body works.

>>42403049
whatever, just drink your orange juice and do your zercher DLs brah

That seems rather over the top.

>>42402990
>being in an abusive relationship

Get out while you still can. How can the artist think this is funny or at all okay in any way? Delusion is one hell of a drug.

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>>42402990
Name and shame artist plz

Focus on yourself

>>42402958
Literally this. If this is your first time seeing someone doing something stupid in the gym and felt the need to complain about it on a Brazilian basket weaving forum, you must be incredibly new

>>42402946
He's probably on some meme PPL routine that preaches VOLUME VOLUME VOLUME.

Ignore him if he's not in your way. More losers = you look better by comparison.

I heard big lifts are outlawed in planet fitness, stuff that makes alot of noise. Ex: deadlift

>can't do oly lifts
>can't lift heavy
>most of them barely even have free weights at all
>pizza happens once or twice a month I think but I've seen bagels and shit too
>you get removed by PTs
>nobody talks about it because it's a joke

Never been to one but I've heard and seen a lot about it. Better off spending all the money you save on a real gym buying a small home gym.

They're all franchises, so despite having the same name they're owned and ran by different people.

The one I went to for a bit didn't have any barbells, dumbells only went up to 55, but they did have like 5 smith machines :^)
That also had a notice on them forbidding deadlifting.

Pizza was done at like 5pm on Friday only.
They didn't actually enforce the no grunting shit.

People see it as a treadmill farm and nothing more.

>>42402881
Post pic faggot

>>42402881
Bodyweight isn't a meme, but it's not so good for aesthetics.

>>42402881
add 100 squats and 100 sit ups and run 10km a day