Tips to grow mountainous traps.

>>42398863
lift heavy things off the floor
It's not rocket surgery dumbass

>>42398907
Post trap results, carpet muncher, pls don't be fucking fat either

>>42398863
deadlifts and variations of deadlifts built my traps

i think i would have gotten there faster with accessory work added in but deadlifting in the 500s will do it

power shrugs

if you are doing the "slow and squeeze" with lightweight dumbbells you dont know anatomy

your traps are extremely strong, they are the stabilising muscles for your shoulders

you can shrug way more than you could deadlift, for example

power shrugs.

https://www.youtube.com/watch?v=-0t_hCzUgvM

>>42399052
i can't shrug, power or otherwise, anywhere near what i can deadlift

traps are my best feature

>>42399061
>i can't shrug, power or otherwise, anywhere near what i can deadlift

yes you can

go read an anatomy and physiology book

it's impossible for it to be the way you stated

>>42399067
what is your max deadlift, out of curiosity

>>42399088
What does this have to do with me? I say read an anatomy and physiology book and you ask about my deadlift?

Did you watch the video?

>>42399093
opinion disregarded :^)

>>42398863
rack pulls above the knee and power shrugs

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7 0 0 L B R A C K P U L L S

>>42399105
Autism disregarded.

>>42399061

Go to 4m45seconds minutes into this video.

https://www.youtube.com/watch?v=hv6Z1G7ctlo

Natty? Insertions

Mine are inserted high on my neck and deep to the edge of my shoulder, they were always "peaked"

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>>42398863
Deadlifts nigga

That's it

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>>42399519
>whole thread was a ruse for Alex to shill his videos
BetaDestiny is at it again

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>>42398863
Snatch Grip high pulls

do a few cycles, your traps will be huge, they respond well