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How often does fit stretch and what kind of stretches can I do to ensure I don't snap myself up deadlifting?
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nigga
do you even know what stretching does
mobility and stability doesn't go hand in hand, they are almost OPPOSITE (not really, but it's easier to think this way)
if you want a STABLE LOWER BACK WHILE DEADLIFTING DON'T FUCKING STRETCH IT YOU UTTER TWAT
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>>42392374
he cant properly activate unless he is mobile enough to execute the lift. which is bad form from the start.
>>42392227
for deadlift, as far as stretching goes hips are the area where you will get the most work done. make sure the hips are in a neutral position and not forcing the spine into odd positions like lordosis does or something like this.
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I do some stretches every day after lifting
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Futher surgery and a beard, can you increse the size of tour chin?
I have a normal chin like the guy on the right, but i want something like Gandy (left)
31 Posts / 8 Images
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>>42392080
>normal chin like the guy on the right
His chin is made of glass though
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>>42392080
Make sure your eyebrows on point
Male models have amazing eyes and amazing jaws/chin
>that first cyp of the week
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Mine's legal ;^)
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this is a good thread OP
>>42392758
are you an FtM? p-post cute fujoshi pics
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>>42392827
If they still have vaginas I'm fucking all 4,...if they put a shirt on
no homo
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Why am I so afraid of women /fit/?
I was just at the gym and there was multiple very attractive women in my age range there but I was too afraid to approach any of them.
What's worse is that they looked friendly and shy, they didn't look like bitchy stacey's, they seemed very approachable, but I'm afraid of even talking to them.
How can I get over my fear of good looking women while at the gym? I keep telling myself it would be a bad idea too approach because it could get awkward and it might lead to me not having a good time at the gym, I wouldn't want to have to find a new gym because of a failed attempt. But I'm starting to believe maybe that's just me trying to talk myself out of doing anything because I'm terrified of women.
19 Posts / 4 Images
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Do nofap and take pride in your gains
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Because you are presenting your glass ego and handing them a hammer.
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>>42391940
how stop wet dreams when on nofap?
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This is my routine. Please inspect
24 Posts / 1 Images
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Not a routine. No progression model, no percenages, no periodization. Might as well be showing up to the gym, doing whatever you feel like and leaving.
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>>42391990
obviously i up the weight everyweek
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>>42391845
>>42392015
Unsustainable past beginner stage
You are not special
Do a premade routine at least when you step into intermediate territorry
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>I wouldn't be a manlet if I was born 50 years ago
Seriously, what the fuck is causing young people to grow so much? People who were born 50 years ago weren't malnourished.
27 Posts / 7 Images
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>>42391772
western diets. over consumption of hormones and sugar
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>tfw I wasn't malnourished or anything as a kid, I'm just 5'9" because my mom is 5'0"
WHY DID YOU DO THIS TO ME DAD, YOU'RE 6'1" FOR CHRIST'S SAKE
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>>42391772
if you were born 50 years ago you'd be even shorter than you are now
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Are deadlift just a meme? Or do they have some value
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>>42391724
Purely a meme, never seen a single strong guy at my gym do them
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>>42391724
Sumo
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Op here, i meant to ask about Sumo but forgot to type it
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>Going a week strong of nofap
>Still feel no urge to do it
>Got date this Saturday
What do I do? Doesn't nofap pretty much make you last less during sex?
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Who says you're getting laid?
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>>42391704
Because it's my second date with her and we did it on the first one. Now the damn question.
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>>42391714
However you did it on the first one, do it on this one as well.
achieve this thread.
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I've been chewing gum constantly for 2 months now the jaw gains but it is only giving me jaw aches and lockjaw.
Will this product work?
>https://www.youtube.com/watch?v=lb72xNntPNU
>https://jawzrsize.com/
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>>42391588
>chewing gum
Lose weight you fat fuck
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nah but mdma will
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>>42391588
pic just lost weight
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Ok, enough about womanlets for now, what about breastlets vs breastmores? What does /fit/ prefer?
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>>42391561
Tits are good in any size
girl pecs are just another kind of tits
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>>42392317
I agree with this. If a woman has super low body fat then fake tits are pretty ridiculous. A woman like this one is just fine.
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>>42392343
>woman
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>girl looks pretty and healthy in pictures
>turns up 50lbs heavier irl
there really needs to be some kind of law against this it's false advertising
11 Posts / 4 Images
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>girl seems pretty cool and get along well
>turns out she's got psychotic problems
This kind of bullshit needs to be put on bio's
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i thought when you match with a girl on tinder she is legally obliged to give you sex
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Why the hell would anyone put up pictures of themselves that has them looking better than they actually do in real life?
Maybe I'm just autistic but I'd prefer to put up shitty pictures so when they see me in real life they get a shock at how much better I look in person than in photos.
Anyone else feel this way?
I get a lot of comments about my physique from people at the gym asking me for advice but my physique is pretty average for /fit/, seems I'm a lot better looking in person than I am in pictures.
I realise now I am sounding like Blaha, but yeah whatever.
>doing SS, complete beginner
>a few weeks in I start to include Power Cleans
>complete bitch exercise that takes all my motivation because doing them fucking exhaust me and makes me want to die more than when doing HIIT
>by far my weakest lift, one day I just decided to drop em completely
>five months later and I just read that for SS you are supposed to do 3 reps in 5 sets
>mfw I was doing at least 5 reps for 3 sets
>mfw all the explosive strength noob-gains are lost forever
Is that my punishment for not buying the book /fit/?
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You're an idiot. it's 3x5, not 5x3. Delete this dumb shit and stop fucking this board up.
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>>42391405
3 sets of 5 reps, are you retarded?
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>>42391405
>because doing them fucking exhaust me and makes me want to die more than when doing HIIT
what the fuck the're not that hard
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>enter gym
>DES-PA-CITO
>turn 360ยบ and walk away
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>enter gym
>CRAAAAAAAAAAWLING IIIIIIIN MY SKIIIIIIIIN
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>Enter gym
>Ad for Spotify premium plays
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>>42391363
>enter gym
>Sleeeeeeeeeeeeeeeeeeep
>Like a pillowwwwwwww
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what does it even actually do?
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>>42391184
If you stick it up your arse it will tickle your g spot
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>>42391184
Feels good, that's about it. No actual evidence for the myofascial release shit.
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foam rolling is a big meme, always has been my friend
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When is it acceptable to use a belt for squat?
When it is acceptable to use a belt for deadlift?
As in, how much weight.
27 Posts / 1 Images
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350 lb
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whenever you want. use it for heaviest sets so you have better form. belt is just better bracing nothing more nothing less
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>>42391119
so diddlying with 300lbs for reps is unacceptable? lmao