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Who /Geralt mode/ here?
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me
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>>42402922
Hello chubbo :3
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>>42402880
Man I just spent the last like 5 hours running backwards and forwards in novigrad to complete all these boring bullshit quests. What a chore.
Velen was fuckin' fun, lots to kill, lots to learn about witching and then 'NOVIGRAD WOW SO BIG CITY' walking backwards and forwards doing sweet fuck all for hours at a time.
Who the fuck though this was a good idea? If the game doesn't pick up soon I'm done.
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>mfw rubbing coconut oil all over my arms and shoulders before going to the gym to get extra mires
>mfw doing some pushups before going to the gym for that extra pump
confess your dirtiest secrets /fit/
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>>42402687
if you actually do this then kys
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I don't work out, I gave up. I now just wait for 50 years to pass so I can die of old age.
I'm not sure if I would be happy or sad if I found out that I have cancer. I haven't talked to anyone in days.
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>on more juice than professional body builders
>"nah I'm all natty"
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Do you think he still lurks?
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>>42402574
I hope so, Even though the meme is stale and unfunny
I miss the days I found it funny
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>>42402574
He said a janitor banned him so he can't even lurk anymore and he's not coming back unless they give him the control to kick out the shit janitors.
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>>42403411
>He said a janitor banned him
Why would he/they fucking do that.
Anonymous
King of /fit/ has been spotted practicing boxing. 2017-08-05 02:59:14 Post No.42402541
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King of /fit/ has been spotted practicing boxing. 2017-08-05 02:59:14 Post No.42402541
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King of /fit/ has been spotted practicing boxing.
Anonymous
2017-08-05 02:59:14
Post No. 42402541
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You guys better stop talking shit about the king of /fit/, or else he's going to come and kick your ass now that he knows how to fight.
https://www.instagram.com/p/BXUgK8ThFIU/?hl=en&taken-by=bmcgladrey
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Also, his new girlfriend looks like Rich Piana if he transitioned.
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>>42402541
The fuck? He has a daughter?
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>>42402541
Holy shit. He looks like he's literally never thrown a punch before. And his power is fucking awful for someone who squats 600lbs lmao
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Drop your routines for arm day, I've been doing the same regimen for a while and I'm getting pretty sick of it and I feel like it's not getting much done. Any tips/advice is helpful
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>having an arm day
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>>42402503
>do biceps and forearms
>lose flexibility and have pain for days afterwards (like I can't stretch my arm out fully)
How fix?
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>>42402552
if you're going through hell, keep going
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I did it /fit/, after one month, starting out squatting the bar, I can finally squat 100lbs! I know a lot of you squat 3x that or more so I know it isn't impressive at all, but I was really happy to hit 3 digits as I've never been this strong in my life.
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Keep on going, little DYEL. You're gonna make it. Aim for the 2pl8.
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>>42402336
Good shit anon, only upwards from here. Everyone starts somewhere
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>>42402336
>mfw we use the metric system, so I need to get to 220lbs to hit 3 digits (100kg).
Anonymous
Just a reminder that a life of /fit/ness can get you anything... 2017-08-05 01:49:29 Post No.42402027
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Just a reminder that a life of /fit/ness can get you anything... 2017-08-05 01:49:29 Post No.42402027
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Just a reminder that a life of /fit/ness can get you anything...
Anonymous
2017-08-05 01:49:29
Post No. 42402027
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>Be me, 12 and fat
>"Fuck it I'll loose weight
>Hit 7th grade, bike all summer before, now thin as a twig
>hit 9th grade, still skinny as fuck, smoke weed but work out
>11th grade, decide to do armed forces, dedicate summer and 12th grade to fitness
>End of the year 12th grade, 300lbs of lifting power, have a GFF
>3 years later, do 370 with core muscles after not touching them since HS
>Old GF now a porn star, still can do 245 with triceps
>Today, can do around 350 crunches before I give up, no idea how much I can life but getting back into shape again.
I'll post results in about 4 months.
All I did was an old fashion work out, lots of protein, working out, and drinking lots of water. I got hit on by a 7.4/10 35 y/o on the street and she asked to marry and it was that quick, it's called a life time of fitness bros. I used to think I was fat in the stomach but then went to the gym. Background info: best friend was a championship lifter with his dad, I was skinny he was fat, turned tables around and got fit quick. I never joined the service BUT I design for multimillion dollar companies now.
Any questions?
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There's literally nothing wrong with bombing iran
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>>42402027
Zyklon Ben Garrison portrayed McCain as cancer, Jesus.
And yes, being /fit/ is great because it opens up opportunities, job and otherwise. Being /fit/ allowed me to graduate college debt free.
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>>42402047
Fuck off you're get fucked up by the Muslim alliance.
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Why is it that only fat bitches are into me? I'm not even ugly or overweight. Anyone else have this problem?
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What's wrong with fucking fat bitches? Pussy is pussy. Are you low T or something?
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Only old ladies and gays are into me
I'm ugly though
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>>42402021
Fat women are disgusting and sex with them is unfulfilling.
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Hi /fit/
I'm going to a gym for the first time in my life to try and lose some weight, and since I don't know much on the subject, what should I do there for starters?
How often should I go there? Friends have been telling me that if I go everyday I'll lose motivation and get excessively tired.
Lastly, what kind of food should I avoid?
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sticky
>>>/fat/
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>>42401987
Yes, yes, but the focus is more on what I could do on a gym to lose weight and less about diet per se.
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>>42402004
First few times I would recommend you work all muscles every session, and not too hard. I mean you should still get tired but don't walk in and work your biceps to the ground with 5 different biceps-exercises, do an all-round workout.
After that you should use google because everything is out there, same with food...
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This is how my ideal bf looks like. Your thoughts?
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>>42401889
Are you also a trap top who wants a muscle bottom bf
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>>42402024
Why?
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>>42401889
Nice necklace, horrible tats, degenerate skinhead aura. Multiple wrist accessories... why not just burn coal?
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Is there any point going to the gym once a week? I work a labor job and by the end of my workday I'm usually too tired to go to the gym because I lift shit for 10 hours a day
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>>42401820
No point at all. Just look at your swole and shredded co-workers' physiques and know that yours will be similar in short time.
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>>42401820
>I work a labor job for 10 hours a day
That's really rough. Honestly, if I were you, I'd start pinning. Good luck with whatever you choose.
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>>42401820
if u can go once a week u can go twice a week
stop making excuses
whatever it takes
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Being realistic, withouth starving how long it would take to go from 20% body fat to 15%? With diet alone, withouth considering exercises?
some data: I'm 5'7 and a little over 150 pounds (69 kg). I've used to be fat when I was a kid (216 pounds when I was 14, now I'm 28) and at the end of the last year (around october) I was around 185 pounds and finaly I'm starting to enjoy the way I look, still I have some love handles and I'm probably a little below 20% body fat but I think I can do better
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>>42401685
0.5-1.0% a week
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>>42402107
that fast? I was think something around 3 months with a 500 calories deficit, is that plausible? Or do I need to take out more calories?
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>>42402392
A 500cal deficit results in a pound of fat loss a week, so 3 months of that would be about 12lbs of fat(plus a little muscle and some water weight). 12lbs is a good deal of fat for someone who weighs 150lbs.
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was it autism?
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>>42401250
This
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>>42401250
what the fuck am i looking at?
this is barbell flies x1000
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>>42401250
This is a macgyver'd ballista if I've ever seen one
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is bulk and cut a meme?
this guys says that you don't need a caloric surplus to build muscle. You can eat at maintenence, be in a positive hydrogen state, sleep well, work out no more than 40 minutes and here you go, you can gain muscle and stay lean for all the time
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>>42401115
makes sense in my retarded uneducated mind
why would you need to eat at a caloric surplus when your body has calories stored as fat already
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>>42401122
Because your body wants to keep its fat
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>>42401115
Don't know what to believe, so much different information. From personal experience though, I found it much easier to gain mass on a caloric surplus.
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What are the benefits and downsides to working out nearly 24/7 for one month. I don't mean nonstop every day, but with breaks in between workouts to rest and eat.
Better way of explaining it is:
2-3 hour workout
1-2 hour of rest
Repeat.
I've got reasons for asking.
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>>42401031
1 month is not enough
do it for 1 year instead
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>>42401031
More on pic ?
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>>42401044
Asking if there are positives or negatives.
Better way of explaining it.
Say you were to stay in a gym for 1 month straight. No going home or leaving. If you were to take each day and spend it working out from morning until night , with proper breaks in between workouts, would it be harmful or OK to do.