Has anyone checked out Jeff Nippards Workouts? What do you think about the dood?
he's 5'5
He seems to get good results and back up things with "science" but i don't want to buy his sets and i can't find a PDF online.
he's a manlet piece of shit with the most punchable face in existance. I literally look better than him just because im 6'1. That piece of shit needs to remove himself from this world, he is so fucking ugly and short jesus christ. He looks like a doll, feels good knowing ill get more pussy than he dreams of because of my height alone
>>42395648
>lanklets actually believe this
I can guarantee his girlfriend and his ex are 10x hotter than any puss you have ever smashed
and please post your physique if you think it is better than his I'll wait
>>42395648
what kind of hatred fuelled bender are you on for hating someone so much because of their appearance?
you should hate the jews not him
This girl asked today for advice and did some mistakes on purpose so I could help her out.
Noticed her mirin while I was doing my reps and she told she owed me a coffee for the hassle.
We are supposed to meet tomorrow at the gym, do our routine together and go for a drink afterwards.
However I'm curious to know what kind of food can I give her so her face stops looking like fucking shit. I think she's a solid 7/10 if I work on her skin.
What's the fattest way to decrease fat on the face?
You're getting coffee. Worry about that before making her eat.
Just make her do more cardio.
>>42395704
I was planning to give her facials. However not sure if the cum rumores are true
1) you won't decrease fat on her face with any particular food
2) her face looks like ass from years of makeup abuse. Find a chick that looks good with nothing but eye liner
3) semen is good for skins. Talk her into a facial.
/Friday Night Feels/ Bar is officially opened. How you holding up /fit/? How's your gym progression going?
Thread theme: https://youtu.be/chhksy7wmWY
>>42395512
GOOD BUT IM PLAYING POE TODAY
CHEAT DAY SKIPPING GYM JUST POE AND ME SUNDER ALL DAY
My crippling anxiety is making me hesitate and nervous to meet this girl that's a friend of a friend. She's 8/10 imo and she's thicc in the right places. But I'm just so nervous, I've lost 20 pounds in the last few months, hope I look good enough.
Pretty fucking good i just added 10kg onto my DL PB. Almost at 200kg now (190 atm).
But its also kind of annoying because i know that 10kgs in 1 go means that my previous max was more of a mental block rather than me being at my physical limit.
>145kg x 5 deadlift
>72.5kg x 5 squat
What is wrong with me?
are you a lanklet?
I'd suggest you do more squats. Your bp probably sucks, too
>>42395377
>72.5kg bench x 5
>52.5 ohp x 1
im 6'3.
been deadlifting and squatting for the same period of time, 2 months of bulking, 7 month cut.
ill just go ham on legs when i start bulking again. 4 kg left. 21kg down.
>>42395377
Pretty sure he is doing something wrong regardless. 145 to 90 or something I'd understand but that squat is terrible no matter which way you spin it
>live in a tiny obscure european country
>myfitnesspal barcode scanner recognises local food and knows its macros
this is now a myfitnesspal appreciation thread
fuck off shill
>>42395231
appreciated.
>>42395231
barcodes are a tool of the globalists
Is this physique achievable naturally?
>>42395106
Franku?
Can it be? Yeah.
Was it? No.
>>42395106
>that roid acne
6"2, 196lb beginner here.
Started as a new years resolutioner on SL5X5 and made okayish gains so far
However I failed on the last set of a 2plate squat a month ago and my right knee has been crippled ever since.
My joints are already weak due to EDS, but does anyone have any advice on recovery/ squat alternatives?
Have the same problem. Tendonitis usually heals after a month but it's been a month and nothing has changed.
Try this thing that scooby posted. Title is something joint pain.
>my joints are already weak due to a medical condition
>does barbell squats
good lord man what the fuck were you thinking, did you really get memed into thinking you should do squats even with weak joints by some LARPers on a cambodian paper mache forum?
I've got "runners knee" on one knee recently from doing squats (half way through Stronglifts). I always go ATG with good form, so I don't think my form is the cause.
I just pray it goes soon
I've opened up a bottle of Jack Daniels, let's hang out.
How was your workout today?
Got any feels to get off your chest?
Got any plans for tonight? the weekend?
>>42394979
Haven't worked out yet cause it's 2pm here. Still looking for a job so I can save up some money to finish skool.
Had a good chest and front delt workout in the morning, solid arm and rest of delt workout at noon, ready to cruise the beaches and bars for some young snatch tonight/tomorrow.
CHAD MODE ENGAGE
>>42394979
haha ill start lifting as soon as i get a day off...
My PL total is 1305.
... Still no wife.
I'm almost 30 and got laid once a little over 10 years ago.
Height?
Weight?
Face/10?
Income?
Dick size?
Hairline?
Social skills?
What do you have, and what can you change?
>>42394916
21 but mentality of 30 already
>>42394984
>Height?
A cunt hair under 6 ft.
>Weight?
High 200s at less than 30% BF
>Face/10?
6-7
>Income?
40k/yr in a poorer area
>Dick size?
6 in.
>Hairline?
I'll be bald in less than 10 years. I can grow a decent beard though and I think my head shape can accept a skinhead look.
>Social skills?
My social skills are pretty good. I know there are interested women, but I can't see wifing any of them. Also, the no-sex thing isn't by lack of options. I just seemed to find it a lot easier to jerk off every couple of days than to deal with any girl problems or risk the idea of disease/pregnancy.
What do you have, and what can you change?
I'm strong, funny, smart, ethical and assertive.
I would like to make a lot more money. I would like to deadlift 6 plates.
R8 /fit/
Should I lose weight?
>>42394735
Since you're sucking it in, yes.
fuck off roastie
>>42394735
Tits or gtfo
daily REMINDER that women love FOREARMS and FAST CARS
>>42394650
pic unrelated I guess
>flannel
>2017
wanna know how I know you're in the south?
>>42394659
haha, you wouldn't be saying that after I pass you on the right pulling an EASY one hundred (kilometers per hour) past you're electric cuckmobile
>>42394664
women dig the MANUAL LABOR look and don't care about my CRIPPLING lack of future career prospects in an increasingly automated world.
> keto 3 months
> after first day of SS decide to go back to carbs for muh newbie gains
> immediately feel bloated
Guess I'm back to bacon and eggs.
Exactly how I felt when I had a fuckton of berries and kale one day. Keto is life now
im thinking of starting a keto diet, howd it work for you guys?
>>42396367
incredibly effective for 2 months
utterly miserable for the next 4
Post your fav 3 exercises, rate others, feel free to add why those.
>bent over rows
because its fun to row more than average gymgoer deadlift 1rm
>sumo deadlift
because pulling weight off the floor is badass
>weighted dips
because that stretch
>The Press™
feels so satisfying
>EZ bar Preacher Curls
low effort HUGE BICEPS
>Cable chest press
i feel more of a burn and progress than dumbells or flat bench press
>>42394153
>>bent over row
plebian row variation
>>sumo deadlift
cheater
>>weighted dips
*dips fedora*
>>42394153
>weighted dips
>weighted chin ups
>kroc rows
anyone else feel like god never intended for them to bench?
>>42394087
Nah i bench almost 4pl8
>>42394087
>anyone else feel like god
Yeah.
Why does Queen Taytay look sad?
*blocks your path in the locker room*
wat do?
unzip and give them some brotein
>>42393877
Holy shit the right guys legs.
Also would fuck biracial boipussi on left.
>>42393877
call them faggots and proceed to get my stuff from my locker.