https://www.youtube.com/watch?v=dHkWq9DXrHc
How do I into this mode?
>>42396589
Jesus he's short 200 pounds but fast as fuck.
Do the texas method on gear for 2 years along with intense athletic conditioning (martial arts trainer?) and MAYBE you'll be this "mode".
This dude is a freak
>>42396618
apparently he tops all the physical tests at his club Toulon by a mile easily, guys bursting with power
>>42396618
also he's not 200 pounds lol try 240 pounds
What mode is he?
Low battery mode
>>42396502
Biebermode
Tiny dick mode
I feel like shit everyday.
I'm tired, without the willpower to anything and when I step in my in-house gym, I just walk back to my room.
At first I thought I just had to deal with it and admit defeat, but no.
Not today.
I will take testosterone but I don't know shit about this, I'm been searching on the Internet and it seems there's 3 types, enanthate, proprionate and cypionate.
What should I use? Yeah I want to lose some fat and gain muscle, but the main thing is that I've read that test improves our mental capabilities, we become more active, more vivid. I want that.
>>42396325
Go to a doc and have your levels checked. Maybe you can get it prescribed, or maybe it's all in your head.
Take all 3 to cover the spread. What can go wrong. Next stop Gainesville brah.
Do you drink milk ? Casein has casomorphins in it and it can make you feel lethargic.
Is this shit achievable natty? (At 6 foot 4)
>>42396296
Are you for real?
Who is this
>>42396410
Professional rugby player Sonny Bill Williams
https://www.youtube.com/watch?v=E8Jpi517Hd8
sup /fit/. Do you still have your:
-appendix
-tonsils
-wisdom teeth
-foreskin
-belly button
?
>>42396191
You can lose your belly button? Only thing I'm missing off your list is foreskin.
>>42396191
I have everything but my wisdom teeth
>>42396199
Yeah, some people just have a hole.
Is there a starting trap workout?
>>42396075
noose hangs 1rm
here, take it and leave
>>42396075
1. Don't eat
2. Don't do any strength or cardio exercises, but don't be lazy af.
Is it healthy to be a 5'4" 140 pound woman?
>>42396046
Well that's fat, isn't it? So I guess you have the answer.
Depends on your muscle mass and body fat.
>>42396046
Those arms are thick, and not in a good way.
does /fit/ use any technolo/g/y? Thinking of getting one of pic related or something like it.
>>42395964
I use the Charge 2 fitbit and it makes your wrists/forearms look bigger
I use Excel for all my diet. I have it set up to pull names and quantity and calculate my macro ratios and shit all day. That's kinda /g/
>>42395964
thinking about this, but want to do my own data science. has anyone tried scraping the data from fitbit servers?
Let's see how bad ones basement set up can really be. Here's mine.
So what's that lil shovel for there
>>42395971
Shovel thing you know. Put it down my back to to keep my postured
>>42395971
To keep myself in good posture
does /fit/ watch twitch?
just social eating for some company
>>42395891
>tfw this little asian can lift more than me
>half my size and weight
> AwwShwitz: i just came from /fit/ they recommended your channel
jesus christ dude shut up
The last video Zyzz liked before he died. Come meditate and pray to this track while we await the patron saint of /fit/ feast day August 5th, the day zyzz died 6 years ago.
What will you be training tmmw as a tribute to the king?
https://www.youtube.com/watch?v=CUmdcc2ihbQ
who?
What a peak
What a shit song.
Daily reminder to drink more water buddeh
Thanks buddeh drank almost 2 liters at the gym
Making up for lost time now, thanks buddeh.
>>42395771
It's Friday more like drink more beer buddeh
If you're a beta male you probably shouldn't read this little truth bomb. You might go apeshit.
>>42395756
But I hate all loud noises because I'm autistic.
>>42395756
Lol I'm a 70kg beta and will drop weights and grunt. There are people who get upset about this?
>>42395756
The slamming of weights during deadlifts is fine to me. The heavier you go, the louder it's gonna get.
People grunting is the apex of insecurity though. It's obnoxious and quite frankly beta as fuck. I've seen guy deadlifting 6 plates and they don't make a fuckin sound. Meanwhile, some poo in loo is grunting curling 40 lbs. The fact that this guy is also performing this much mental gymnastics to this subject also shows he's a beta male. Stay mad
What is /fit/s honest opinion on skipping leg day, or at least limiting leg days if your overall goal is aesthetics and you dont care about having an elite squat
>>42395713
I don't get how legs wouldn't part of "aesthetics".
>>42395730
be part*
>>42395713
Juicy legs look good.
Why would you skip them?
stop fapping
Just what the fuck is this
>watching JoJo, jojo related images pop up
>watching dbz, thread with vegeta as its image pops up
>just finished masturbating, this pops up
6 days into /nopron/ /nofap/ and while i admit the first 2-3 days feels refreshing, im back to baseline energy/mood/confidence
>tfw fell for meme when i could have been edging
>>42395846
Yeah after about 5 days your hormones balance out, the supposed 'confidence' after that is a meme. Any more than two weeks and I start getting nocturnal emissions too.