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Be me
Started at 250 about a month or 2 back
Currently 235
21% body fat
186lbs lean body mass
2600 calories a day
3-5 hours of cardio a week
Weight training 3-4 days
40 Posts / 3 Images
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you are gonna make it
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>>42393686
Did you have lipo that went wrong. Save the money and stop going to the gym. You honestly aren't doing anything to build gains.
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>>42393686
1500 cal a day, cardio, and lift try 8x8
8 sets with a good amount of weight. Do Push Pull Legs
Anonymous
How the hell do i eat 3,000 cal a day? 2017-08-04 06:02:36 Post No.42393377
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How the hell do i eat 3,000 cal a day? 2017-08-04 06:02:36 Post No.42393377
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How the hell do i eat 3,000 cal a day?
Anonymous
2017-08-04 06:02:36
Post No. 42393377
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What are some cheat foods I could eat to hit that amount?
128 Posts / 19 Images
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I know cutting is hard but you can make it!
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Drink your calories. Shakes, smoothies, etc.
Also, be liberal about using spreads like peanut butter, they have a fuckton of calories.
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>>42393377
nuts
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Is it possible to increase arm strength with just 15-25lb dumbbells /fit/? I can't go to the gym for a while because of work and school so they are all i've got for the next couple months. just really looking for proven exercises without the need for much equipment
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>>42393066
You can do pretty good lateral raises with 25lbs
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>>42393066
yes
>lateral raises
>front raises
>flys
>curls
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>>42393066
yes you can, do concentrated unilateral curls, triceps kickback, lateral and front raises, flies for pecs, pushups,
Anonymous
/fat/ - Friday Night Edition 2017-08-04 05:17:49 Post No.42392926
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/fat/ - Friday Night Edition 2017-08-04 05:17:49 Post No.42392926
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/fat/ - Friday Night Edition
Anonymous
2017-08-04 05:17:49
Post No. 42392926
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>>42387387
>Who is /fat/ for?
It's for /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions.
>Calculate your Body Fat Percentage.
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure.)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week.
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones.
https://www.myfitnesspal.com
337 Posts / 45 Images
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I think /fat/ posts should be scaled vertically depending on the weight of the person posting
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>eat until it's painful to breath and food is coming back up my throat because there is no more room
Why do I feel compelled to do this and how do I stop
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did some mental maths for french toast this morning
thinking about it now, I was probably way off
Anonymous
ITT: Post your body goals /fit/ 2017-08-04 04:52:01 Post No.42392664
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ITT: Post your body goals /fit/ 2017-08-04 04:52:01 Post No.42392664
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ITT: Post your body goals /fit/
Anonymous
2017-08-04 04:52:01
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105 Posts / 64 Images
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i want to be thicc with a perky bum (no homo)
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>>42392848
my fellow black gentlemen of taste
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Anonymous
Dorian Yates HIIT Routine 2017-08-04 04:49:14 Post No.42392628
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Dorian Yates HIIT Routine 2017-08-04 04:49:14 Post No.42392628
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Dorian Yates HIIT Routine
Anonymous
2017-08-04 04:49:14
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Hey, I was wondering what would be better for building faster. Dorian Yates routine or PPL.
Dorian Yates routine and philosophy is that you only do 1-2 sets on each exercising, ending with the last one with failure. Each day (4/7) has about 6 exercises
Would a normal PPL split with more volume be better at gaining muscle mass? Given that you could workout more often? Also implying that the routine would just follow normal 4x10 compound movements to machines or whatever
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>>42392628
Don't take a roiders advice to heart.
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>>42392628
Try it and see what results you get...
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>>42392628
I do a 4 day split. But no leg day. Why? Because I do legs everyday
>Mon-Back squat [shoulder-tris]
>Tues-RDL, Leg curl [chest-bis]
>Wed-off
>Thur- Deads (sorta legs) [Back]
>Fri-Front squat, extensions [2 lifts for each previous upper body done Yates style (except back bc previous day kills me)
So I'm trying the Yates program on a micro level first every friday
/fit/ I made a thing
I just wanted to help some people out
p-p-pls be gentle
It's a work in progress
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>>
appreciate the effort but it wont change that much
having low bodyfat, hair/beard which fits your shape and reducing salt intake is probably the best shot you have but its still alpha genetics or beta results
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Get Lean
Get a Tan
Get Veneers
Get a Haircut weekly
Get a Manicure weekly
Wear Streetwear
Grats your an 8
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/fraud/ - less than two months before the end of summer and you still look like shit edition
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on "guys do I need AI and how much and when??" general: >>42374369
339 Posts / 43 Images
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anyone on a cruise of TRT and on HCG get their swimmers checked?
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>>42391323
yeah, it's not good.
https://www.reddit.com/r/steroids/comments/5u5zic/fertility_treatment_update/
and this guy even uses hmg too.
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Adding 10mg LGD ED to babby's 500 test e cruise, yey or nay?
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gym cringe thread
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>>42390903
You're pathetic.
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that's every thread here
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powerlifting = cringe
inb4 cringeworthy reply of a butthurt aspiring powerautist
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Daily reminder that veganism will kill your testosterone and make you unable to breed.
Vegans have a lower sperm count than non vegans:
https://www.ncbi.nlm.nih.gov/pubmed/35465
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257705/
Vegans have lower testosterone than non vegans:
https://www.ncbi.nlm.nih.gov/pubmed/1435181
http://m.ajcn.nutrition.org/content/42/1/127.abstract
https://www.ncbi.nlm.nih.gov/pubmed/159772
http://m.jap.physiology.org/content/82/1/49
Veganism causes loss of libido and erectile dysfunction:
https://www.ncbi.nlm.nih.gov/pubmed/21353476
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>>42390801
that albino kid wouldn't last few minutes in africa because witch doctors would harvest him
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no. it's just that only low-test faggots go vegan
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well duh
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Who else is going /bateman man/ here?
>high iq
>metro sexual
>good looking
>see the world as his playground
>very /fit/
>alpha
>skin care routine
>expensive hair products
Just a bit more lifting and i'll have achieved everything i just listed.
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>>42390761
>autism the thread.
Also the picture is from American phsycho. Not Batman.
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>>42390793
fucking kek
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>>42390793
Patrick Bateman.
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what happened?
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Gear and time/motivation.
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Sly is still acting, and therefore requires his physique. He'll be on a shit tonne of roids, and still working hard in the gym too. Arnold doesn't.
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>>42390531
That's a bad picture obviously, but Arnold is still in pretty good shape for his age. His shoulders and forearms would put most /fit/ posters to shame.
Also Stallone is probably still on gear
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The unanswerable question: full body or split for natties?
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>>42389919
Full body for beginners, then move to U/L or PPL and work out 4 or 6 times per week.
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>>42389931
fpbp
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>>42389931
btw I shouldn't even have to say it, but
>work out 4 or 6 times per week WITH A RECOVERABLE WORK VOLUME
in short, lift intensely, lift often, but don't go too often for extra high volume like you would on a bodybuilding split.
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How do you prevent/minimize loose neck skin?
This is probably the most horrific feature that comes with age.
Obviously if you are fat you're fucked.
I currently include my neck in my skincare routine, meaning it gets retinoid, vitamin C, moisturizer and sunscreen.
Is there anything better I can do?
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just grow a beard and no one will see it
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>>42389929
>just grow a beard and no one will see it
>implying
I don't yet have a loose skin problem, but I see people slightly older than me having their necklines disappear and that's fucking scary.
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>>42389960
there's no loose skin there, thats pure blubber
stop being fat
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Do regular sips taste better than Ultras?
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>>42385974
christ no don't even think about it
>53g's of sugar per can
BEGONE GAINS GOLEN, BACK TO THE SWOLE MINES
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>>42386330
find the dyel
sip boys 2017 5ever
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>>42386343
#420sipitfaggot