/plg/ Panzer Lifting General

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Should I get this with my first pay packet?

>>42397950
First for I need some cute doggo pics

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>>42397972
>not an audi

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>>42397972
>>42397981
Porsche Cayman S best car.

>Can buy used and a few years old for ~$30k
>Normies will think you're driving a car that costs 3x as much

>>42397981
>>42397993
Its my first car and first pay packet, I'd literally have my car keyed if I get either of those

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>>42397950
>reduce ROM as much as possible to increase weight lifted
>yfw work is force x distance so you're still doing the same amount of work as 'muh highbar ayeteegee' squatters and are involved in a much safer sport than them because of reduced ROM causing less injuries and lack of funding providing no incentive to roid and suffer the ill effects of such

check and MATE

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>>42398032
>this is what powershitters ACTUALLY believe

>>42398032
>steroids are harmful

Ah yes, I see Mr. Goldenburg and Co. have been doing their work well.

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>has never (not ever) competed in weightlifting nor powerlifting
>considers himself well versed in either subject

ow mine obliques

>>42398064
He competed in oly

>>42398032
>needing an incentive to roid

>>42398072
DELETE THIS

>>42398072
>>42398064
He also did a PL meet, I distinctively recall

>>42398086
I think it was just a skills test at his gym and not an actual PL meet

How is Alex so smart but can't figure out how to lift weights properly when surrounded by some of the worlds strongest lifters

Its almost as if he's autistic but idk

just started lifting at my house and i am much weaker than at the gym...
Gym squat : 385lb hombe 325
gym bench: 265 home 215
deadlift 475 home 405???
why is this? can it be because the plates are different??

HAS ANY powerlifter ever done SS or SL?

So far I've asked everysingle person at my gym who squats over 3 plates for reps and haven't found a single one who's done these online meme routines.

>>42398105
gym plates are ivanko home gym plates are golds gym and i have 5 pairs of 45s from different brands each pair

>>42398105
You slack at home.

>>42398086
>>42398097

pretty much a skills test

basically a mock meet with all the shit of a real meet

>>42398105
>squat
Idk, maybe the surface you're squatting on isn't very stable

>Bench
How high and wide is your bench compared to the one at your gym? That has a big impact.

>Deadlift
Plate height?

>>42398114
Yes, I did SS

>test bench 1rep max
>3 days later
>hit that 1rep max for a double (RPE10)
>3 days later
>hit that 1rep max for a triple (RPE9)

should I
A) go for 4 reps
B) add 2.5kg and go for a double or triple

I am very very close to a long term bench goal of mine. I want this weight for 5 reps so I'm guessing for attempting A?

>>42398114
No, lol.

Just go lift and actually try hard.

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>>42398123
>>42398123
>with all the shit of a real meet

>>42398155
I mean it had judge panel, the meme lights, weightclasses and ipf rule enforcement, just not a sanctioned meet or anything

mostly a meme

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>VMO is still pulling really fucking hard on my knee cause its in a giant knot from sprain
>might fuck with training tomorow

JUST

>>42398210
Did you strain it jacking off?

>>42398134
Squat on a platform bench is 17.5 high and 11.5 wide deadlift plate height may be a little higher on my home gym

>>42398210
who makes these fucking wacky wojaks? how can i make my own?

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>weightlifting less than a year
>already destroyed his knee

>>42398218
I think I used the meme bot in the old fit discord that distorted pictures to make that one and a couple others

Holy shit Norsefat appears in Clarence Kennedy's newest video

Why did nobody tell me about this

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Since when was your VMO a part of your knee?

>TFW an old oly lifter is trying to talk me into doing olympic weightlifting
Not sure if worth trusting him

>>42398244
its more fun

you feel like a Real Athlete™

you will still get stronger with (good) programming, as strength is key to moving the bar

its far more technical so there are a lot more goals to work towards and there is ALWAYS something to improve

only downside is you really do need a coach and finding a qualified one can be a pain

>>42398215
The width and height are consistent with competition conditions, what barbell are you using?

>>42398264
It sounds pretty cool in theory, I like watching it but not sure if I'm cut out for it at all. I've also had a few shoulder injuries so not exactly confident it'll work out for me.

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>>42398264
>strength is key to moving Weights

Good observation

>>42398264
Strongman is much more fun than oly tbqhfam
It's just quite a bit more difficult to get into than oly/pl

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>>42398282
one of my gyms member started with really bad scoliosis and is currently ranked something like 15th in the country for womens

you can come over alot

>>42398300
I was drawing distinction between technique being the base of how you move weights vs the hardcap you find with your strength

>>42397950
instead of looking at fitness memes put
>too self-conscious about people seeing what he's doing on his phone so he stares into space or autistically checks spreadsheets with brightness all the way down and phone held close to body

>>42398319
Do you love rebekah?

My pl posts were ignored for tripfag drama

Correct this

>>42398379
no one gives a fuck about your plates not being the same weight dude they're pieces of fucking iron it's the same shit go weigh it on the gym scale or something

>>42398390
Not my post

https://www.youtube.com/watch?v=BgJBhS8ky54

I think brett is depressed , he needs some meds.

>>42398280
texas power bar

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>non-eleiko bars

>>42398264
Btw this oldfag claims to have snatched 150kg+, is he a liar?

>>42398405
What bar do you have at your commercial gym? Maybe there's a difference in bar stiffness.

>>42398344
>love
Love is shared.

Panzer is obsessed.

>>42398457
That's a retarded generalisation

>>42398405
You're being a faggot at home because no girlies are watching

>>42398462
People who "love" someone who doesn't love them back are pathetic, obsessed autists who don't understand relationships.

>>42398478
That's a retarded generalisation

To save myself the effort, I understand you're trying to get some easy (you)s
So here is 5 (you)s
>>42398478
>>42398478
>>42398478
>>42398478
>>42398478

Hopefully now you'll stop wasting precious posts in my powerlifting thread

>>42398424
how heavy was he?

150kg+ sounds ridiculous for a snatch

he might have just meant clean and jerk but a 150kg+ snatch is ridiculous

https://youtu.be/jyqNbdX1Tgc

most are snatching around 170ish and they are the best of the best

I strongly doubt he snatched that much, clean and jerk I can definitely believe

>>42398492
Might have been a bit less but he just kept on talking and talking about how he's the best and he's been training for 30 years and never been injured in oly lifting and how strong he is and he talked shit about powerlifting

>>42398503
>never been injured

DOUBT

everyone gets injured to some degree at some point

everyone

>>42398507
I didn't really know what to say so I just nodded, it was very strange.

>>42398503
>never been injured

I don't believe this. Everyone drops a 2.5kg plate on their foot at least once. They're so light you never think to be careful with them.

>>42398429
idk which bar is it but the only difference i see is the plates i have 5 pairs of 45s and each pair is a different brand

>>42398539
If the plates are all different widths it could possibly make a difference, but idk what to tell you senpai. Maybe weigh your plates?

>>42398544
will do

>>42398488
Are you mad that the tranny didn't love you back?

>>42398628
That isn't a fair comparison, Panzer's e-gf seems like a normal human bean while raffy was literally a psychopathic narcissist that could very probably never love anyone or thing, probably not even himself.

I can rarely make gains because I can rarely fall asleep
I'd give anything for a consistent nights sleep

>>42398234
Link

>>42398400
I love how he blames his grip when he never should have taken that huge dl jump in the first place

>>42398686
trying drinking or using melatonin, or both.

>>42398457
>>42398507
I dont think panzer really loved her anyways. He's already abandoned his waifu. Sad!

>>42398769
Drinking isn't good to fall asleep senpai, detracts from sleep quality and is a direct muscle toxin.
>Inb4 plg's meme man gives me a (you)

>>42398769
Why is melatonin a prescription drug in my country

Why do the Jews not want me to sleep

>>42398799

Because it's a hormone, you fucking dip, it should be a scrip in every country.

Stop consuming caffeine after 2pm and I bet you'll have a hell of an easier time.

>>42398225
Always clean up after you jerk man

>>42398225
F E L I P E E E E E E EE EE EE E EE

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>>42397950
>powerlifting is the gayest fucking sport

¿you just figured this out now?

>>42398864
My only caffeine source is literally a cup of coffee I have before running, which is like 3x a week max.

Don't drink soda or whatever

>>42399018

No preworkout?

>>42399045
None. I just have something to eat then 45 minutes later head out and lift.

>>42399083

Hmm. I'd honestly see a dr. my man.

You can also self medicate with some of that DAAAAANK GREEN

>>42399096
Unfortunately having that on my medical record will cuck me hard soon to come

Its 6am right now and I've just gotten out of bed due to frustration and am making a nice brekky tbqh

>>42399115

I'd just start smashin that sweet sweet green leaf then ma man, alcohol will fuck you up, but weed doesn't really.

Also may be worth looking into your bedtime habits, but it sound a lot more complex than just turning off your screens two hours before bed.

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>cute girl who powerlifts goes to my gym
>we talk sometimes
>recently I got injured and had surgery
>she messaged me on instagram and asked me how my recovery was

Should I ask her out? Tbh I'm nervous senpai.

>to think I could actually be happy

>>42399233
YES
E
S

>>42398424
as a general rule of thumb if some old fuck is claiming that he did something extraordinary in his youth and then goes out of his way to shit on others, you can assume that they're a fucking liar.

>>42397950
it has it's merits panzer. a year of strength building and progression is good for any novice.

>>42397950
>powerlifting is the gayest fucking sport you literally just move weight with the minimal effort possible without breaking rules
Weightlifting is the same though

>>42399694
Isn't that literally every sport tho

Who tries to exert MAXIMAL effort when doing any action in any sport?

>>42397950

>Counts the weight of the barbell in totals to seem stronger

shiggydiggy

Explain close grip bench press to me please.

>>42399852
it's like bench press but your hands are closer together

>>42399852
on your grip, inches are apart ~16.5".

>>42398032
its actually the inverse. atg uses lighter weight with more rom; so you are using weight you can handle and going into positions, you should be able to hit

To be honest sumo pulls are just as respectable as conventional pulls.

>>42398145
Go for 4 reps and so on, until you can do 120 reps with your previous max.

looking through twitch and i found a chink powerlifting stream

brety interdasting

>>42400022
link?

>>42397950
Sup virgins
I asked a couple times here for advice and I was told to do c6w for lower and 28 free (3x int mid) for bench.
How does the following look? I haven't gotten much feedback
LUxFxUx
>Saturday
C6w lower day 1
>Sunday
28f Bench day 3
C6w upper accessories
>Monday
Rest
>Tuesday
C6w lower day 2
28f bench day 2 between squat and deadlift
>Wednesday
Rest
>Thursday
28f Bench day 1
C6w upper accessories
>Friday
Rest

Pls respond

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>>42399999
witnessed

Does anyone over 5'11 EVER sumo deadlift?

>>42400402
https://youtu.be/f0OP-sV8rZ4

>>42397981
>audi
How to lose all credibility in one post.

>>42400358

Do Texas Method.

And maybe that bench program you mentioned for bench

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>>42400733

>>42397950
This is the first virgin meme I can't relate to in any way

>>42401238
Except, you know, being a literal virgin

>>42401322
This is /fit/. We're all in the same boat

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>>42397950
All but 2 of these things apply to me

The picture even looks almost exactly like me. fuck

>>42398145
>RPE10
sure lmao

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>>42401480

i got stoned out of my minf and ate two raw chicken breasts
not undercooked, raw

am i going to die

>>42401483
>>42400017
Not that guy but these replies might be very hurtful and I encourage you two to reflect on your actions I remind you behind every post is a real Hunan being.

>>42399921
why did i lol at this?

>>42401792
did you remember to say no homo after taking it up the ass

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>>42401792
too bad you're a weak beta loser who won't say anything in chad's face, let alone beat him up

>>42401792
Source

>>42401818
I'm the strongest mother fucker here and I could rip chads head off his weak little spine

I would then curb stomo Stacy and scrape her teeth against the gravel

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>>42401875
wew lad you sound like a raging virgin
please do an elliot rodger without the killing of other people

>>42401884
Nice autism

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>>42401894
>Nice autism
>I would then curb stomo Stacy and scrape her teeth against the gravel
>your face when

anyone play rugby or any other contact sports while wearing braces? will a mouth guard save me?

FIGJAM need not reply

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Shit thread. Get your shit together, everyone.

if /plg/ merged with /owg/ it would really become a great General.

>>42401954
It already has.

I went to KICK chads SKULL into 1 MILLION pieces

>>42401367
No we are not.

>>42400402
I'm 6 ft and my sumo is over 100 lbs stronger than my conventional

>>42401538
I don't believe you

>>42401915
You need a special made one

Decide my sets/reps for bench volume day pls

>>42402230
what do i gain about anonymously lying about something that's not even that unlikely

>>42400358
why do you keep posting the same question. just try it out for a cycle and see how it goes

>>42399233
yes

>>42397950
>loose, ill fitting clothes

lol, get out of here faggot, guys that go to the gym with fashion in mind are the real losers

>>42402262
because hes the kind of person who can't think for himself and needs validation from /plg/

>>42400401
LMAO, how the fuck

>>42402237
I know lad, I want to know if anyone has first hand experience with them

>>42402241
10x3 @85%

>>42402316
you forgot 60sec breaks

>>42402316
Sounds good
How is your cut going, fat retard?

>>42398103
ultimate leveragecuck

>>42402330
I'm not that cruel

>>42402335
Temporarily on hold until my bursitis has a very low chance of returning, probably another 3-4 weeks. Officially anyway. I'm still making an attempt to curb my gluttonous urges, and I think I actually have a minor deficit.

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>>42402241
5 x @9 with a weight that you can do for 15+

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Did crossfit with my brothers today.

1 mile run, then 3 of us each taking turns accumulating reps until each exercise was done.
>200 thrusters
>200 pullups
>200 burpees
>200 box jumps
>200 pushups

Took us 42 minutes. It was hard.

>>42402441
That is the dumbest shit I ever heard, I had no idea crossfit was this fucking shit

>>42401915

Conventional sports mouthguards don't protect teeth so much as they prevent concussions from your teeth slamming together.

I played rugby for a year with braces and it fuckin sucked.

>>42402388
Sounds a little too easy bud

>>42402466
It's great for conditioning. Lots of anaerobic discomfort. Almost puked.

>>42397950
>doesn't shower at the gym, insecure about penis size

>>42402284

Dude, let's be real tho, singlets a fly and sexy af highest fashion there is

>>42400189
/ckkos44444

>>42402441
enjoy ur rhabdo LOL

>>42402585
I'm not an out of shape fatty. It was hard, but not retarded.

>>42402547
did you try a special one from your orthodontist? and what kind of damage did it do to your mouth/ your braces, or was it just uncomfy?

>>42402555
Honestly CrossFit isn't that bad as long as you only use it as an accessory to proper lifting (which is literally what the people who are actually 'good at crossfit' do)

>>42402690
Exactly. I can see why it gets hate, but if you do it right, its fun with a group.

Guess that's why fit doesn't like it, you have to interact with people.

>>42402683

Just fuckin uncomfy. When you mold the piece be sure not to get it too hot or it can fuck up the bands on the braces. In hindsight I should have talked to my ortho.

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>when you finally give the new fleet foxes a listen

>>42402753
I'll be getting mine straight from my ortho so I probably dont have to worry about molding them wrong etc

my main concern was getting hit and either cutting my gums, or damaging the brace and having to pay for it to be fixed. if its just discomfort, I can probably deal with it for a couple of hours at a time. thanks lad :)

whats your back squat and what is your front squat?

160 / 110 here
want to front squat 3 plates

>>42403032

i front your back squat for 2 reps and back squat a lot more

>>42403043
that wasn't my question you illiterate virgin retard mongoloid piece of shit

>>42403032
180/129

>>42403032
185/125

>>42403032
185kg back squat, did 100kg front squat for 4 easy reps yesterday

>>42403032
Back 265 x 5
Front 175 x 8

Front is limited by what the shoulders can hold not what the legs can push

>>42403105
pls be on kilogrem

>>42402330
Is that even possible without failing reps? I've never tried because when I restrict rests to sub 60 sec every set feels like it's to failure.

>>42403169
Just try harder :)

>>42403179
You're right. I'll do this with deadlift tomorrow. If the bar doesn't come off the ground I'll just pull harder and round my back for optimal leverages :^)

>>42403032
165/ never maxed out on front squats but did 115x3

>>42403105
Thank you for that insight twink, no one could have known that without your incredibly important reporting on this information

>>42403105
>Front is limited by what the shoulders can hold not what the legs can push
I've unracked 340kg with the front rack hold and I squat 4 plate
you're an idiot

Can you fags give me a check on my form for low bar squat? I tweaked my back a bit doing something so I'm doing lifts light this week and filming them to figure out which is the culprit.
>vid related
>https://youtu.be/vp41zojzs0U
Does anyone else agree that it may be hyperextending of the lumbar spine towards the bottom?

>>42403380
make it unlisted, not private

210/165 in kilogrems

>>42403383
Oops, fixed

>>42403380
>>42403427
trim the video next time, when it comes to squats dunno I don't lowbar

>>42403380
form looks fine here. cant really tell how form breaks down at such low weight tho. show us something closer to your max lad

hyperextension on squats being bad is a meme

>>42400401
fuark mirin doggo vertical

>>42400401
I love how the dog just fucking free falls after he gets the thing

>>42403452
I think he means buttwink, which can be bad if your core is collapsing but it doesn't look like it to me.

>>42403452
Alright appreciate the reply. Also my 5RM is only 310 lbs. So 275 isn't too much lower. I guess deadlifts or pendlay rows may be the culprit here

>>42403496
I actually meant the opposite of buttwink. as in overcompensating for butt wink (lumbar flexion) through too much lumbar extension

when did you guys start using knee straps? I squat a measly 280 lbs/127 kg and haven't ever really experienced knee pain but im not sure at what weight i should start using them

>>42403587
Straps are not to alleviate pain, they are to lift more weight

>>42403587
>Knee straps
Knees don't have grip issues though???????

>>42403587
do you mean sleeves? start using them whenever the fuck you want

if you mean actual knee wraps, probably wait until you know what your doing raw first

>>42403587
Post squat if you don't have previous injuries you shouldn't be getting knee pain

>>42402262
I can't train for another month, and after the hiatus I'll have to start over with a novice routine. Until then I don't really have who to talk with and what to talk about, besides here and the occasional shitpost in manlet/vegan/whatever threads.

>>42403380
>>42403452

>form looks fine

watchout we have idiot out here

bar is all over place, you arent tight when you start, you arent trying to bend the bar (think of it like its a stick you want to break in half)

hip hinge before squat so bar stays all the time over midfoot, go down only opening at hips

https://www.youtube.com/watch?v=C-eXPQOKdKA

alaistar have so much experience he hip hinges so fast you dont see it clearly

>>42403380
>>42403678

also cant really see hyperextension from this angle, but if you feel like it look slightly more down when lowbaring (dont look down highbaring) and dont force your chest up as much, also like I say you arent trying to bend the bar aka pulling slack out of it so your upper back isnt tight

>>42403587
There are knee sleeves and there are knee wraps. The sleeves are largely just for general knee health, if you get them on really tight you could get 15-20lbs max outta them. Wraps you can get a shit ton of weight out of them after you learn to use them. Straps aren't a thing

>>42402262
I wouldnt do c6w upper at all. Id follow nuckols advice and do int med, and when you feel you need more volume/accessories; move on to int high, and then onto adv

also, it was probably just a typo, but you have the bench days out of order???

>>42403722
He obviously meant wraps

>>42403735
sorry meant for>>42400358

>>42403735

>using generic or I do it beacuse its fun accesories
>not searching for weak points in your bench/squat/deadlift and addresing them with accesories

I thought you guys are trying to get strong

also search weak points in person lifts dont look at him and yea bro your arms are small work triceps bro wink wink

>>42403678
when you say think of it like a stick you want to break in half, do you mean bend the bar over the back by pushing it forward?
Also watching it in slow motion I notice now that the bar is not following a straight path, on the way up it moves forward a few inches, will the "bend the bar" trick help that?
How can you go down in the squat with only hip hinge? I understand what the term means but isnt it essential to break at the hips and knees at the same time?

>>42403759
Weakpoints training only helps late intermediates or advanced lifters and the difference is probably only 5% maximum.

Most people's weak point are their entire bodies and they just need to focus on continuing to add weight and volume

>>42403772

No i meant this: think of your back as knee that you want break stick on: after getting air in stomach you try to break bar in half

https://youtu.be/qXZSMtdkBKI

watch this, you will understand your squat have potential, but you squatting just like correct gym normie, not like a guy that want to be strong

before squatting down you want every fucking part of your body you can get tight to be tight

also dont care if you lean foward, care if bar stays over midfoot

if you lean foward as fuck but bar stays over midfoot you squat more efficient than squatting without foward lean

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>can do 82,5kg The Press 6x3 but can't get 85 up a single time
I ordered 0,5k plates today, what else can I possibly do
I can do 80 for 4s and 5s
77,5 for 5x5 or 6s
what else is there
FUCK

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>>42399999
checked

>>42403759
>fun accesories
not optimal. he can do them if he wants, but if Im giving him advice, Im going to advise against it obviously

>searching for weak points
this is whats wrong with novices. they take something from someone smarter than them and "improve it". routine general is a prime example of this. more doesnt always=more

and canditos upper is known to be bad

>>42403720
>>42403828
alright appreciate the help.
It makes sense I have had trouble keeping my back tight during the squat in the past, I used to just use the "retract your scapula" type queue. I will try bending the bar next time seems like it will help.
And you say its ok to lean forward, but is it also ok then for chest to face the floor? Seems logical that by trying too hard to keep my chest vertical instead of allowing it to go horizontal lead to hyper extension

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>>42397981
"No"

>>42403793

straight bullshit, if trainne does something for year + and neglected something else weak point will happen and you addres them and keep on normal prog im not saying hurr durr sticking point, do partial or something

find whats weak in your body when you lift (body part) and repair that not pin squats or whatever

for eg - woobly bench if form is ok means weak upper back or shoulders or both, addres it

butt shot back right away after starting to get up in squat - work your quads, when you stand with bar and you are woobly - addres your upper back

when deadlifting you cant keep bar close - weak upper back

etc etc

doing that improved my lifts greatly in like lmao month, but im getting coached by real deal who looks only at my form/weak points and dont give a shit about muuh biceps pump

>>42399999
wasted

>>42403889
And what are your lifts. Are you even beyond intermediate?

>>42403863

look slightly down, where chest will end up is only determined by how much you need lean foward to start with bar over midfoot and end with it

record yourself with diffrent foward leans see in which bar is overmidfoot, you are strongest in that position

and always squeeze everything tight (butt included befor going down)

>>42403889
no for novices; all of those problems are fixed by just getting stronger. if you have a coach programming for you its completely different, youre not following your own programming, youre following someone smarter than you. for you thats your coach, for anon, thats nuckols

>>42403913

squat is 210+, deadlift 220+, bench is 130

in kgs

bench went up like crazy after addresing my shoulder stabilization and lats, ask Fat Retard how my bench looked 2 months ago

also im coached by The Faceless

>>42403940
So you're still an intermediate. Glad that you found out that actually exercising your back makes you a better powerlifter.

>>42403953

Yea I am, my current progression is aggresive as fuck im adding weight every week for squat

>>42403953

and you guys were talking about C6W, since when novice is supposed to do weight prog once 1.5 month

>>42399999
You and your quints are wrong

>>42403991
C6W allows for huge jumps though, especially on your first cycle when you're not used to the volume.

I haven't deadlifted in two months but I hit 130kgs last week and my all time PR is 140kgs. Should I just do sets of five to increase my deadlift since I'm still on novice gains or should I apporach it differently? I'd like to deadlift twice a week for starters as I get back into it.

>>42404021

do your fhaves

>>42403991
When you have to

>>42403991
c6w is not novice program tho

>>42404141

my point

>>42403735
>wouldnt do c6w upper at all.
Im only using Candito's method of adding accessories because cuckols has literally none
> Id follow nuckols advice and do int med, and when you feel you need more volume/accessories; move on to int high, and then onto adv
That's the plan for bench
>also, it was probably just a typo, but you have the bench days out of order???
Yep, I fucked up the paste. But it's not important, the important is to have the light bench day with the legs so that I don't lose performance

>>42399999
wtf
DELETE THIS

>>42398105
could be plates could also be that your gyms bars are 15kg and not 20kg aka womens bars

>>42404167
int med has pullups/curls/rows. int high and adv have more. he made it like that for a reason. if you want to add extra for fun or whatever, fine, but know its not going to improve performance. if you feel youre not doing enough upper volume and want to o full meme, try running 3x int for bench AND ohp at the same time :^)

weird, Ive never felt heavy bench affected squatting t b h. either way, there isnt really a 'light day' on nuckols bench programs... its all a similar rpe except w3d1 which is rpe20

>>42403032
210/170
Front squat best squat

>>42397950
This is a top quality image lad well done

>>42404249
>int med has pullups/curls/rows.
Too little imo
>int high and adv have more
They have the same iirc
>he made it like that for a reason. if you want to add extra for fun or whatever, fine, but know its not going to improve performance.
Some extra chinups and OHP never hurt your chances with the ladies
> if you feel youre not doing enough upper volume and want to o full meme, try running 3x int for bench AND ohp at the same time :^)
Or I can just take the middle ground and do light c6w for accessories. More than vanilla nuckols bench, less than full meme mode ;)
>weird, Ive never felt heavy bench affected squatting t b h.
No but squatting affects bench, at least from what I remember when I used to do TM
>either way, there isnt really a 'light day' on nuckols bench programs...
Isn't day 2 kind of "light"? On paper it seemed low volume but I've never worked with these percentages so I may be retarded

>>42404249
>>42404409
No the second day is definitely more of a recovery day to help shed some fatigue for the amrap, at least that's how it felt when I did it

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>Close grip bench press wreaks havoc on my shoulders

>>42404453
That's what I said m8

>>42404409
>Too little imo
not in nuckols, who knows more than you
>They have the same iirc
high and adv have more volume, CGBP, extensions, DB press etc
>ladies
ladies like it when you bench 4pl8 and dont have too much fatigue accumulated right???
>Isn't day 2 kind of "light"?
I guess. the point is to recover for your amrap, but it doesnt ~feel much lighter imo

>>42404464
Don't do it then

>>42404512
what should i do instead

>>42404453
yeah, but it doesnt feel lighter on the day in my experience

>>42404527
Close grip pin press
Close grip board press
Close-ish grip bench
Bench with slingshot
Bench with accomodating resistance
Dips

>>42404560
Okay thank you

>>42404453
Yeah it's so easy it feels like deload day, also when on topic greg says if you're below 8 on amrap keep the same weight and if you do 9-11 reps bump the max. What if I did exactly 8 today?

>>42404674
The spreadsheet is a tad messed up, if you get below 9 reps you have to keep the max the same for the next week

>>42404734
Ok I'm gonna bump it up by 2.5kgs then :^) I can handle it

>>42404790
Trust me, you can't. You'll get 8 reps again.

>>42404790
I did a cycle with the spreadsheet in lb and manually converted it to kg before I realised you could just change the formula. I realise the week 1 and 2, because of rounding, I used the same weight :^)

now Ive changed it to kg the jumps are slightly harder because 2.5k is slightly more than 5lb

>>42404806
I closed grip that, next week I'll just wide grip like a pussy :^)

Did you all die?

>>42405666
we're not neets like you we do things besides go to the gym and post on 4chan all day

>>42405701
Oh, okay, thanks for clearing up the misunderstanding.

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pic rel skull bone cancer

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>>42405813

>>42398105

Same with me. Think it's motivation related.

>>42405824
>>42405813

spreads super quick and less than 40% survival of patients, fucked up to end of life which will be in pain

>>42405813
>>42405824
>>42405851
very fascinating but what does this have to do with powerlifting

>>42405874

if you read it

this is whats going to happen to you if you 5/3/, eq or sumo in powerlifting

>>42405824
anyone else getting a burning desire to destroy the cancerous part? that texture..

>>42405930
source?

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>>42405947

Imagine it growing super fast under your skin, getting thru your muscle and skin

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>>42405930
This happened to Edward Nelson in early 2000s when he switched from conventional pulling to sumo. Had a 788 pull at 260. Diagnosed with bone after his "hypertrophy" block with high reps of sum o pulling.

Doctors couldn't save his leg.

>>42405974
wtf i hate powerlifting now

Pulled an all nighter, struggled to stay awake all day and now its 2200 and I'm wide awake

waht

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>>42399233
>talk to a girl
>you both enjoy it
>you get injured, don't get to see her for a while
>SHE reaches out to you to ask how you're doing
>you still doubt yourself
What the fuck? Things literally couldn't align any better for you and you're still unsure?
Say anything along the lines of "It's been a while since I've seen you, let's go have a drink to catch up, I wanna know how you've been."

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pic rel "back" of sumo puller

>>42406021
Its dino the 11 year old child

>>42406024
stop posting this, i just switched to sumo!

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>>42406030

>injure lower back
>rehab and repair it
>can pull heavy deadlifts without pain
>can squat without pain
>can do stretches and mobility shit without pain
>sitting down for hours gives me cancerous lower back pain

Wtf I hate sitting

>>42406064

>sitting for hours give lower back pain
>he didnt knew about it before

wtf

>>42406005

>its 2200

It's 2017. gb2future

>>42406048
please stop posting this!

>>42405701
Speak for yourself

>>42406074
It didn't hurt me before my injury :-(

>>42406131

But you hardly post here

>>42406131
Then we are two, my friend

>>42406174
I dislike you, you are silly, stop posting.

>>42406167
Only because no one has anything to talk about

a-are bulging discs permanent guys

I think I fixed my shit but im scared of snapping it again

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>>42406194

>>42406167
>>42406201
I'm basically always lurking though

>>42406210
No, they just take a long ass time to heal

>>42406027
Why do you take your name off, cuck?

>>42406219
I post lots of things though, but people don't wanna talk about anyone else's training other than their own.

I remember when people would come back to the gym, post about their sessions and get a bunch of replies.

Or maybe I just always did that

Who are you

>>42406253
>Maybe I just always did that
I did it too desu

>Who are you
I'm me

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>>42406300
Do you think I should get this car?

Also do you think I should attempt a bench 1rm, 3rm or 5rm?
My last bench session was a too set of 3 PR

>>42406336
>Car
I don't know nor do I care

>Attempt
I think you should be building your strength instead of testing it

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Why does everyone keep talking about this "blue shoes" kid in the discord?

He's fat and weak lol

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>>42406359
Well I won't be asking for your opinion again

https://youtu.be/opj8IHkD97Q

As we are all blog posting, rate my new favourite song

>>42406336
i wouldnt

>>42406336
2rm

>>42406359

>fat retard actually saying something smart

STOP RIGHT THERE

>>42406366
exactly

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>>42405983
He received chemotherapy and soon surgical intervention was also neccesary as his sumo stance began to wide. It started with a narrow stance sumo after his local Norwegian meet in Hammersvik where he totalled 1887. His sumo was now toes to plate and alas, his bone cancer had spread from the left femur (which was the first leg he planted during his sumo setup) to his right. He is now a double amputee and with no chance to ever sumo pull again, the tumor around the hip began to vanish.

He could not deadlift any more and became a bench press cpecialst and soon competed in the special olympics. After placing 7th, the doctors could with 100 % certainty say his cancer was somehow gone.

>>42406359
>I think you should be building your strength instead of testing it
how do you know he wasnt gonna do several backoff sets after the rm test

I'm gonna swtich to all black clothing during training.

Black long sleeve shirt, shorts, and socks (for deadlifting).
Already have SBD knee sleeves and just won a bidding on a 13mm black Inzer belt on Ebay. Already have black Adimemes.

How cringey is this?

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>>42406547

but not quite, he decided to do eq bench than

>>42406547
>filename: ostrosarcoma of the femur of a native peruvian

seems legit

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>>42406602

>giving a shit what he wears to gym kind of cringe

>>42406602
>
you bought a used belt?LLOL

>>42406602
why do you care abotu what youre wearing at the gym

I personally wear very old shirts with several holes in it I dont care really, as long as it doesnt restrict movement really

>>42406547
Is there really nothing else you could be doing?

>>42406637

it looks like he goes to fancy gyms where girls make photo in mirrors and shit

>>42405974
>This happened to Edward Nelson in early 2000s when he switched from conventional pulling to sumo. Had a 788 pull at 260. Diagnosed with bone after his "hypertrophy" block with high reps of sum o pulling.

I googled edward nelson because I've never heard of him and I couldn't find anything. Can you link a credible source to this please?

>>42406629
Paid 70 british pounds for it. Says he used it on/off for a year. Alright deal I guess.

>>42406637
>>42406622

I care about what I wear everywhere I go.

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>>42406676

and still you dont fuck girls

>>42406676
>some panzy faggot who cares about clothes
>british
checks out

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>>42406673

>>42406486
You take the bus

>Live in Canada and need to buy belt
>Belts from legit websites cost like $150
>On ebay sold for $70

is this shit fake or something

>>42406758
nice projection lol

>>42406790
Nope. Receit, photos of Inzer lever, looked legit. 1 year of use.
Ebay has lots of IPF stuf i you are willing to look for them.

>>42406048
Does only sumo cause this? Starting to revisit my entire decision to work out. Obviously other exercises put similar strain on the body.

>>42406813

Sumo, eq bench and arms isolations

also following 5/3/1 or westside barbell routines

>>42406791
What do you drive?

>>42406813
It's a picture of an 8ft boa (snake) with bone cancer. this guy is an eastern european spamming this for some reason because he got bullied by the sumo pullers at his gym

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>>42406813
After 5 years of being symptom free, Edward Nelson suffered a setback found that the tumor had effecively hollowed out his hip structure. Word got round that something about sumo and equipped lifting (he did bench equipped after special olympics) caused the bone cancer to spread. Some say that the lower your dick are to the ground during a dadlift, the higher the risks of osteosarcoma. Coventional pullers did not have this problem. a staggering 77% of bone cancer were people who did sumo or at the very least, did deadlift with their arms inside their legs. As soon as the went to equipped, some cancercells agreesively began to spread to the hip structure that still had the traumatic aftereffects of sumo deadlifts.

>>42406862
he got me.

>>42406885

also you dont get cancer from lifting weights idiot xD

>tweaked my back
>OHH NO NOW YOU WILL GET CANCER

>>42406846
Well I have a winter car, summer car and a project car, so three cars

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(if he let you).... would you eat his ass?

>>42406948
I imagine it has only a few wispy hair and is covered in acne

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>>42406884
>As soon as they went to equipped, some cancercells agreesively began to spread to the hip structure that still had the traumatic aftereffects of sumo deadlifts.

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This is a scam, correct?

>>42407041
>titan
>pioneer
>inzer
>gym weight

WHICH FUCKING BRAND IS IT

>>42407041
Yes. Sellers usually include buzzwords like ipf, inzer, titan pioneer to get results. But if you read the item descriptin, it actually never mentions its an inzer belt. just an "inzer".like

>>42407061
is the belt any good though do you think or will it literally be chinese garbage

>>42407078
just get an inzer belt from https://innerstrengthproducts.ca/

>>42407106
I can't decide on the correct size

>>42407124
whats your height and BW?

>>42406919
What are they? Make and model?

>>42407152
180cm 175lbs

>>42407078
Chinese garbage

>>42407241
get a medium

>>42407264
Excuse me.

You were talking about cars you want when you grow up?

>>42407279
this is a projection, I already own three cars, you do not, that is why you are posting budget pictures of cars you do not own and want to get lol

>>42407290
>I already own three cars
For what purpose, my beloved shitposter?

>>42407264
ok thanks

>>42407313
Well you see here in Canada we have something called winter so people typically own multiple vehicles, one for the winter season and one for the summer

then i also have a project car ive been working on

>>42407324
What are the differences between the winter and summer car?

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>Chalk not allowed at my gym
>They get mad if you make noise with deadlifts so they ask you to put mats at my gym
>Not allowed to box squat at my gym
>Not allowed to make a peep at my gym
>Bumper plates not allowed to be used at my gym, they just sit in a pile for some reason collecting dust

>>42407340
the drivetrain

>>42407389
So you have a civic and a 4Runner?