Archived threads in /fit/ - Fitness - 1207. page

>>42400181
are you still progressing? if so dont stop your routine

squat <20kg less than your bench
lol...

you should do the russian squat routine. it was a program aimed at beginners to get their length strength up

You look better than me and aren't much weaker and I've been training for 3 years

It may be because I'm sleep deprived but I honestly want to kill myself. I don't enjoy this.

Oikos triple 0 yougurt is legit unless you're a non dairy faggot. Low calories, high protein, very filling. Need an extra boost, add some granola.

>>42400033
Chicken, eggs, beans, rice, oats, broccoli.

These are cheap and filling.

>>42400063
Fortunately not a non dairy faggot so this sounds great.

>>42400066
Definitely adding more of these.

>>42399918
They're like chick hands.

His fingernails are kinda long?
I have long, skinny fingers like him too.

>>42399932
>skinny

his look like carrots

>>42399768
just give it a slap and say no homo

>>42399791
But you can't tell without touching it?

>>42399801
you can never be 100% otherwise

do you drink soymilk because you like to pretend its a giant glass of cum? like in some japanese gokkun porn?

>>42399699
Mate, I'm not sure soylent is what you should be consuming in order to get stronger or leaner. I mean this as no insult, please do take care concerning what you eat

>>42399723
>>42399727
>mad manlets

He knows you're not gay, don't worry about it.

dont wear one unless you are a competing sprinter or in a power lifting meet

>>42399587
It's gay as fuck and really unnecessary but if you want go for it

no you fool, they just cut the 400lbs off of his belly

>>42399579
No. the physical space of your stomach is temporary, the hormonal demands through years of overeating will undo nearly everything, self control is worth more than 20k surgery.

>>42399579
That's how the placebo effect and food virtue signaling works.

looks like 9-11%

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I always thought fit was really shit with body estimates, I got a dexa scan around this time of this picture so it'll be interesting to see what I get

>>42399559
cameron

That's a very ambitious hybrid meme you've got there, OP.

>>42399546
SQUAT PLUG
IN

>In the rack
>Out the rack

>>42399440
Would I look good holding it? I only lift for aesthetics.

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>>42399449
aesthetic people look good holding anything

>>42399440
I think I'd cringe into the afterlife if I saw that in someone's home.

>>42399298
>it's safer
Learn proper form
>add 20 kg to your 1rm
So it's cheating

Only faggot """athletes""" use hex bars

Abstract:
>Swinton, PA, Stewart, A, Agouris, I, Keogh, JWL, and Lloyd, R. A biomechanical analysis of straight and hexagonal barbell deadlifts using submaximal loads. J Strength Cond Res 25(7): 2000-2009, 2011
>The purpose of the investigation was to compare the kinematics and kinetics of the deadlift performed with 2 distinct barbells across a range of submaximal loads. Nineteen male powerlifters performed the deadlift with a conventional straight barbell and a hexagonal barbell that allowed the lifter to stand within its frame. Subjects performed trials at maximum speed with loads of 10, 20, 30, 40, 50, 60, 70, and 80% of their predetermined 1-repetition maximum (1RM). Inverse dynamics and spatial tracking of the external resistance were used to quantify kinematic and kinetic variables.
>Subjects were able to lift a heavier 1RM load in the hexagonal barbell deadlift (HBD) than the straight barbell deadlift (SBD) (265 ± 41 kg vs. 245 ± 39 kg, p < 0.05). [20kg avg. difference]
>The design of the hexagonal barbell significantly altered the resistance moment at the joints analyzed (p < 0.05), resulting in lower peak moments at the lumbar spine, hip, and ankle (p < 0.05) and an increased peak moment at the knee (p < 0.05). Maximum peak power values of 4,388 ± 713 and 4,872 ± 636 W were obtained for the SBD and HBD, respectively (p < 0.05). Across the submaximal loads, significantly greater peak force, peak velocity and peak power values were produced during the HBD compared to during the SBD (p < 0.05).
>The results demonstrate that the choice of barbell used to perform the deadlift has a significant effect on a range of kinematic and kinetic variables. The enhanced mechanical stimulus obtained with the hexagonal barbell suggests that in general the HBD is a more effective exercise than the SBD.

>>42399307
So you lift totally raw, no belt, chalk, straps, and with a smooth barbell?

POO

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>>42399193
I lift so I can be better/more efficient at shit like sports, fuck lifting solely for women.

>>42399193
rather be a 6/10 than a 2/10

>>42399192
Either underwear (to mire my aesthetic bod) or shorts
I have a home gym

>>42399192
The gym.

>>42399192
Clothes

>>42399166
Just have whey
To much eggs can be bat for you or what ever.

>>42399195
I suppose i could try looking for cheap whey protein in bulk, but still more expensive than other things.

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I literally eat eggs every day. There is nothing wrong with them on a daily basis.

>>42399163
>Huge cock.
The fuck?

>>42399163
None of my friend lift.
On of my friends used to be good a kick boxing when he was 14, he hurt his back and is now fat and a bitch,

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>friends