Hey Faggots, My name is John, and I hate every single one of

>>42398884
I know SS can be boring but it really is best to start with a strength based routine before you move into a bodybuilding/aesthetics one. The stronger you get the higher the weight you can rep, and the higher the weight you can rep the bigger pay off it will have on someone that is natty. Best route would be SS until you max out on the big 3, will probably take a few months then move to some kind of PPL or UL split. Make sure to eat above maintenance too but that should go without saying.

wow. i feel old

john ur a bitch i bet you've never lifted a day in your life. ps the guido look is fucking gay and outdated

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112KB, 403x544px

>>42398884
i miss the old days too, OP

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46KB, 260x305px

>>42398884
Wow, thanks for repping this classic meme!

>>42398884
OP you are really a dumbass. First off, you assume everyone is so bad. Let me point out your flaws. First, you said you were pretty much perfect. If that were so, you wouldn't brag about it, you would be humble and not attempt to gain attention from "no-life’s who spend every second of their day looking at stupid ass pictures." Second, you said we do nothing else than look at things on 4chan and the internet. There again you are wrong retard. I in fact only go on 4chan when i have absolutely nothing else to do. I (and I assume at least several others on here) have friends. By assuming that we are all people with no lives you once again prove your idiot ways to us- you cannot grasp a concept that people with lives can also use the internet. Third, if you are trying to prove to 4chan that you are perfect, at least type properly. "but you all take to a whole new level." You forgot a fucking 2 letter word. Fourth, A's are not that hard to get in high school dumbass. It's not a sign of intelligence, but an ability to listen. Good job for using something that everyone can do. Go to /sci/ and get your mind raped by some actual intelligence. There you go; I just wanted to you about how wrong you really are. With all honesty, I really don't give a shit what you say only wrote this because it’s fun as hell to rant to dumbasses. Next time, go tell someone who actually cares.

PS. I saw that pic on Google images and it most definitely isn't you faggot.

>>42399207
Is this pasta or did you really type all that

>>42399214
Pasta

>>42398884
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

>>42398884
Great description of yourself.
I'm not fat, I'm not a loser. I've had straight A's my whole life, I started college at fifteen. I don't have a girlfriend, because I don't feel like it. I still get laid every night. I make $50,000+ a year, and I'm starting my own business in 2013. I have traveled the world. I work out daily, and am in great shape. I just did amazingly in a triathlon. I coach a soccer team and a football team on the side. I do -not- spend every second of my day on 4chan. I go on 4chan to have a good laugh every now and again. It's people like you who are what's wrong with the world. You think college/high school is the most important thing in life. You think because you are captain of a football team you are better than everyone. Well, you're not. When college ends, you'll end up working a desk job. You'll get fat and lazy and end up on dating sites. You'll marry some dub fat bitch, end up getting her pregnant, she'll divorce you, take the kid, and half of your shit. Then, you'll become a sad alcoholic who can -not- stop talking about how awesome you were in college/high school.
So, have fun with that :D.

>>42399013
Not on my watch, roody poo

>tfw u miss ITT: You Mad cock pic

>>42398884
for (you) ;^)

>>42398884
>What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

>>42398884
>Paulie would be 30 years old now
RIP in peace

Fuck you kid. So those of you who don’t believe any of this, that’s okay I really don’t give a fuck. I’m still telling my story. This is what it is and if you don’t believe me fuck you go fuck yourself i don’t care. For all these guys who are veterans who are standing there still screaming about your valor, stolen valor, after what i just told you that that sounds like i am stealing any of your valor, you know what? Fuck you kid. And go fuck yourself I don’t really care what you think. But i will tell you this. If you decide that you’re going to come confront me physically about it you better not be a fucking POG. You better be a stone cold killer. If you come at me aggressively voice raised negative body language as someone who i know is a trained killer. Because i don’t flinch anymore when i hear a rifle round come by my head. When i hear that whoop and that snap or that sonic boom. I haven’t flinched in 20 years from that shit. I got over that a long time ago. So if you come at me i want you to know something. It’s not gonna be me who goes in the ground. I’m still here. I’m still upright and drawing air.

>>42400953

think about it