how brehs prep they rice?
1 cup of rice 2 cups of water?
how brehs get they rice to come out sticky? (no homo sexual)
also, brown or white rice?
what say you?
>>42405945
Go back to WSHH, Tyrese.
You don't actually need to boil rice, and it's actually worse for you if you do as it destroys any of the nutrients, phytates etc.
Just munch on it raw. Much better for you and just as tasty.
>>42405945
don't cook rice by volume but by weight
water in millilitres = 1.5 x rice in grams
so if you cook 400g of rice, use 600ml of water
bring to a boil, turn down heat and simmer for 12-14 minutes; never lift the lid on the pot
excess carbohydrates causes brain damage
this is why all these vegans are so retarded
they are giving themselves brain damage with too much carbohydrate intake
Got a source on that, buddy?
>>42405357
High carbohydrate diets and Alzheimer's disease.
Henderson ST1.
Author information
Abstract
Alzheimer's disease (AD) is a common, progressive, neurodegenerative disease that primarily afflicts the elderly. A well-defined risk factor for late onset AD is possession of one or more alleles of the epsilon-4 variant (E4) of the apolipoprotein E gene. Meta-analysis of allele frequencies has found that E4 is rare in populations with long historical exposure to agriculture, suggesting that consumption of a high carbohydrate (HC) diet may have selected against E4 carriers. The apoE4 protein alters lipid metabolism in a manner similar to a HC diet, suggesting a common mechanism for the etiology of AD. Evolutionarily discordant HC diets are proposed to be the primary cause of AD by two general mechanisms. (1) Disturbances in lipid metabolism within the central nervous system inhibits the function of membrane proteins such as glucose transporters and the amyloid precursor protein. (2) Prolonged excessive insulin/IGF signaling accelerates cellular damage in cerebral neurons. These two factors ultimately lead to the clinical and pathological course of AD. This hypothesis also suggests several preventative and treatment strategies. A change in diet emphasizing decreasing dietary carbohydrates and increasing essential fatty acids (EFA) may effectively prevent AD. Interventions that restore lipid homeostasis may treat the disease, including drugs that increase fatty acid metabolism, EFA repletion therapy, and ketone body treatment.
>>42405393
Thank you for copying and pasting an abstract. Would you be so kind as to link the source so I can read the study?
Here, pic related is 10 bags of rice (2500g) and 1kg of fried chicken breast. I thought it'd be enough for me for at least four days but I counted calories and it's only 5707 kcal. My estimated maintenance TDEE is 2950 kcal and as I'm trying to gain weight I need to eat at least 500 kcal more.
Seriously WHAT THE FUCK? How do you guys do it? Should I just give up?
>>42404360
>Should I just give up?
It's probably easiest for you. So yes.
>>42404360
>Please spoon feed my daddy
Carbs are 4 calories a gram, Protein is 4 as well. Fat is 9 calories a gram.
The reason your calories are so low is because you are simply combing carbs with protein.
>How gain calories?
Add fat to it. Add olive oil to rice, or cook your chicken in fat, or just eat more calorie dense food like peanut butter.
>>42404360
>TDEE is 2950
>trying to gain weight
wtf
also peanut butter and milk
How do fat people not self-shame themselves into being skinny? How do they shamelessly walk into a McDonalds and order 5 double cheeseburgers and not feel bad about it?
I would feel like such a fat fucking retard weighing 350 lbs and then going to Mickie D's and ordering the DOUBLE BACON CHEESE EXTRA LARGE SIZE PLEASE
Just a thought I had today when a massively obese woman came into work today with a big bag of donuts and offered me one. How could you even bring yourself to go to the donut shop and get a big bag of donuts? Does she not know what the people behind the counter must be thinking? I guess maybe they dont' care.
>>42402993
You really underestimate the mentality of someone who practices shitty nutrition their entire lives. It's the only thing they know, it's the only thing they want to know. Combined with the dopamine addiction from eating sugar and grease, it's a hell of a drug. You're assuming that they're aware, or even capable of comprehending, of how shameful and shitty their relationship with food is.
And ultimately, they're the ones who have to make the decision to change. And obviously they won't.
>>42402993
It's called: mental illness
>>42402993
Jews have eroded the disgust response upon which western society was built
What's your routine to stop being a coward?
>>42401821
You have to take risks and do shit that scares you. Start small, then work your way up.
Do things that frighten you. Take risks. It's like lifting; over time they'll scare you less as you make courage gainz.
>>42401821
Nofap and regular confession
How often should you do Cardio?
depends on whats your goal you autistic fuck
>>42401537
Every day
>>42401950
This. Doesn't have to be a marathon, just get on the bike for 30 mins or some shit.
>is a vegan
>is fat
i dont get it
>>42401435
>eat lots of carbs
>get fat
How strange.
>>42401435
He eats lots of bread
http://whatfatveganseat.tumblr.com/
>tfw will never be thicc because 6'2"
is being lean only way to look good as a lanklet?
im new to lifting weights, and the so called 1/2/3/4 was not enough to make me look like i lift
im still pretty fat, cutting weight right now to get rid of love handles and bitchtits.
Is it truly ALPHA GENETICS or BETA RESULTS only?
I'm anywhere from 1.81 to 1.85 and eating enough, consistently, and without caring too much about getting fat is the only thing that got me closer to being thicker.
I by no means have great genetics so it should be doable, but you have to deal with the fact that you will have to bulk up.
>>42400769
op is literally me holy fuck
>be a manlet
>aesthetics and gains come easy but forever manlet
>be lanklet
>will forever be a skinny lanklet
Choose 1.
Is there a pre-workout that /fit/ swears by? I'm not interested in the argument of whether they should be used or not. Just looking for a recommendation. Thanks fags
>>42397821
Crystal meth, you can get it from J-Rome downtown.
>>42397821
Shatter revolution performed ion v2 mr Hyde rotate them bitches
Mio Energy.
It's tasty caffeine you just add to water.
What else do you really need?
Any cocoon mode bros here?
Tell me one reason why i should clean up my room for 2 hours every other day if i dont have any visitors anyways?
If my parents visit i just meet them outside.
Any cocoon mode optimized training routines to make use of all that available time and energy?
cocoon mode here. I wish I had more friends to go out and do more stuff since its the summer.
Hopefully I can make friends when I am bigger
>>42406747
Clean your room. -Jordan B Peterson
>>42406747
if it takes you 2 hours to clean your room you might be low enough IQ to get government money my dude check into that. Also stop being a slob its bad for your mental health.
I've been accused of doing dumbs shit. Key word accused
How do I prepare to survive
boyhole unclenches xF
seriously tho it depends how long you have until prison, what you look like right now, and what type of prison (e.g. low-security vs high-security)
>>42406647
What were you "accused" of?
>>42406647
anon what did you do to get accused
>went to a bar
>took a girl home and banged her
It finally happened. It finally fucking happened. Years of anticipation and hard work paid off.
We're all gonna fucking make it brehs.
have fun with your STD
>>42406432
t. virgin
>>42406432
Wtf thats no way to talk to anon if youre chad please go and stay go this is an important milestone in anyones life for when a male engage in intercourse he has basicaly made it go fuck yourself
Lost 25lbs since November. You can do it too, caloric deficit and low carb intake. That is all it takes ladies and gents.
Low Carb works wonders for me, but I cant stick with it, my family is Italian and lots of Italian food is made, so its hard to stick to low carb diet for a long time. My point is if you went back to a normal 2000 Cal diet would you gain all the weight back?
>>42406337
25 lbs in about 9 months? increase your deficit. if you're eating at a 500 calorie deficit you should be losing 1 pound a week. You look like you could lose weight very easily. Not trying to sound like an asshole but you should've lost way more in that time
>>42406337
>lost 25lbs in 9 months
Yeah that's not that hard bud.
Why do normies hate athletic activites?
why do people feel the need to make these stupid fucking faggy faces in pictures
jesus christ I want to sever the cervical spine of every one of the nu male faggotrons in that photo
>>42406067
Leftists
>>42406107
its an american probem desu, i know some fat hillary and trump loving people that hate the concept of exercising
Is yoked training the answer to get girls to grab my ass
See the thing about being small and yoked like ad is he just looks fat in clothes like that.
this guy is super alpha. i was hooked after watching his first video.
https://www.youtube.com/watch?v=eqf1WV8qTYg
Gotta compensate for that 5'4 height somehow