Archived threads in /fit/ - Fitness - 1198. page

>>42408667
how much did you weigh and how fast did you lose the weight?

Atta boy. Keep going.

Compounds

>>42408450
Jump rope

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>>42408450
Walk up and down stairs till failure.

anything short of literally injecting test/est into your buttcheeks will have very small effects on your testosterone level (assuming you're older than like age 3 when the endocrine system is still stabilizing)

>>42408449
so it also applied to soy?

>>42408435
>>42408844
Yes
Why would fucking milk reduce testosterone levels in your body, an unrelated hormone? I swear people need to learn basic biology on this board before posting.

Soy have phytoestrogens in them, which don't function the same as estrogens in your body. Even if they did, a minimal increase in est won't affect your gains since it has the most to do with your test levels. Higher est doesn't mean lower test.

>>42408370
Presidential Hang-Power Pump.

"Obamacare exemption appreciation"

the chimp out

>crossfit """"""""""""athletes""""""""""""""

Black people play real sports, not made up joint killers.

because crossfit is a social thing and black people are sociopaths

>>42408278
It isn't popular enough to start using monkeys as entertainment yet.
>implying it ever will be

Sounds like you have some form issues or started with heavier weights than you could handle.

Is the pain more noticeable after certain exercises?

>>42408246
>>42408355
What he said.

Pain below kneecap is likely a patella tendon issue.

>>42408355
Squats are the only exercise I experience pain during, though I believe that I have improved my form. I only feel pain now when I dip too far past parallel.

>>42408147
Colon cleansing feels great, but if you're seeing legit (moving) worms then you need to see a doctor. Parasites need to be treated specific to the type of parasite.

pic faggot

>>42408506
No, they weren't moving.

>>42408117
That's how I plan easing off my social autism, starting easy.

I was 200 pounds and 5'6'' when I fucked a con slut

>>42408438
Are you white?

old meme

I am unironically aiming to have his body.

The Bros VS videos are entertaining. I'm not looking for lifting advice on YouTube, so watching two bros fuck around in the gym and doing stupid shit is enjoyable.

Not to mention, the guy has a really good grasp on producing comedy sketches.

>>42408148
Yeah, I mean he got the attention of The Rock. The man knows how to make comedy. If only that pilot wasn't such a Office clone, the chick that looked like Ariana Grande was cut tho.

just ask for a spot, or do the roll of shame if you're benching less than 3pl8

Just dont be a PUSSY and you wont FAIL any REPS, its that SIMPLE

Just ask for a spot you dip. You should be able to do the first three or four sets by yourself anyway.

>soccer
This is an athletics board

>>42407814
Alex Morgan is fine as fuck. Good choice Desu.

>>42407716

I bet Lenny has pinned Jason, its probably why he looks so fucked up now.

>>42407697
Lol how tall is that manlet? 5'1"?

pls

fast /fit/

>Anyone been in a similar situation? How did you change it up?

yes. I just stopped doing squats and my knees felt way better. What do you want, a 4pl8 squat or knees? Lifting at the detriment of your joints is ego lifting.

i think there was a summary made posted as a nice image but cant find it

Steroids make big. Natty make not big. Tada.

>>42407627
>medicine.niu.edu/27852/study/anabolic-enhancement/3459

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bump

>>42407626
Try making baked tendies with them. Use some shake n bake and some spices if you want. That's what I've been doing and its worked out breddy good.

>>42407626
its called seasoning