Anonymous
What are these good for? 2017-08-09 04:25:37 Post No.42448669
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What are these good for? 2017-08-09 04:25:37 Post No.42448669
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My mom has one. Is it a waste of time?
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If it gets someone up and active that would otherwise sit on the couch, I wouldn't call it a waste of time. The average Ameriburger is woefully inept at moving.
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>>42448669
Is that an elliptical sex toy or am I misreading the situation
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Glutes, abductors
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GU energy?
https://shop.guenergy.com/collections/all
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https://www.youtube.com/user/FitnessBlender
What do you guys think about them? I like their HIIT videos, it's a good way to start the day when you know you won't have time for a n evening workout.
Also ITT : how do you track your progress on your wourkouts? Any app? I use a good old excel sheet but it lacks flexibility.
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Former fatass here, I lost 40 pounds and it literally started with their videos.
I guess it helped me getting the courage to go to the gym.
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To achieve an erection, a person must first go through what’s known as an excitement phase. This phase can be an emotional response. If a person has an emotional disorder, this affects their ability to become sexually excited. - this describes me I am still young - am I fucked pic unrelated
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What stretches do you do after workout?
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dumb frogposter
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>Stretching after a workout
hello woman
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>>42448288
>stretching
>ever
HAHAHA! What do you think I am, some sort of GIRL? HAH! Fool! Only BABIES and GIRLS stretch! I go STRAIGHT FOR PR the INSTANT I step in the gym, and then TOSS my weight at the nearest person. When I squat , I squat to squat as HEAVY as possible, FUCK form! You gotta LIFT BIG to GET BIG, come on!
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Who /selfhatred/ here?
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no faggot. this is the only board that strives to be the best version of ourselves. take that shit back to r9k
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Can manlets really be considered fully grown adult human males?
Where do we draw the line exactly?
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>>42448161
At EXACLY 5'9, you are considered a RAW manlet, and should NEVER be allowed to have privileges that require you to be above the legal age of 18. This includes sex (Not that any """"man"""" in the entire world below 5'9 has had sex or ever will have sex anyway)
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>>42448216
This
Why should I have to drive with "people" who may potentially not be able to reach the brakes with their feet, or not be able to see the road adequately?
Why should I expect a an "adult male" with sub-par cranial volume to make rational educated decisions in general?
They should at the very least have legal guardians in my opinion
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Anyone below 6' should not be allowed to vote
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I'm on a cut and I've been taking in roughly 1,200 calories a day, with about 200g of protein. I told my friend and he said I need to start eating more, but the pounds have been flying off.
Is this safe? How much LBM am I losing by doing this?
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pls
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>>42447859
of course it's safe. I recommend eating the entire 1200 calories after your workout. works for me. just because other's can't dedicate themselves to a heavier cut doesn't mean you shouldn't. keep going anon
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>>42447859
It's only safe if you only eat eggs
What's with all the race bait threads shitting up /fit/ these past few months lately? Mods do your fucking job for once please. Pic unrelated
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>>42447775
deleting a nigger thread is rasis
Anonymous
What does /fit/ think of ErikTheElectric? 2017-08-09 02:58:47 Post No.42447744
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What does /fit/ think of ErikTheElectric? 2017-08-09 02:58:47 Post No.42447744
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What does /fit/ think of ErikTheElectric?
Anonymous
2017-08-09 02:58:47
Post No. 42447744
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This guy definitely purges.
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>>42447744
He has that mean cock sucking face
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/fit/pill me on the ketogenic diet. Is it superior or is it all a meme?
I'm currently rehabilitating my body from multiple injuries so I'm not using it for cutting/bulking. More so just trying to give my body and mind a reset.
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>great for the super fat. They see quick and fairly lasting weight loss
>Wonderful to mix with IF because the fat make meals very filling and tasty
>Watch that cholesterol
>Add electrolytes. Lots of them
>Look into keto sushi, Alfredo, and other recipes. I made a crawfish bisque yesterday
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>>42447666
Thanks for the tips brosef
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If you are female and have a high fat diet along with taking an estrogen enhancing birth control, you could end up with massive gallstones.
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Hi /fit/
Novice lifter here wondering if theres any hope for me. I've gained almost 40lbs since I started lifting months ago
Anyway lay it on me /fit/ are my shoulders narrow?
Here's my current shoulder routine
Military Dumbell press 4x10
Lateral raises supersetted with forward raises supersetted with bent over flies thing for rear delt until failure x3
OHP 3x12
Klokov press like 5x8
That thing where you push the T-bar up and away from you that also works upper chest x4
I do dumbbell rows on back day
Please be brutally honest
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Klinefelters
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klinefelters
fragile x syndrome
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Yep you have very narrow shoulders OP, I would suggest to kys
Hard work or natural talent? What helps you succeed more in lifting and also in life?
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As my grandfather once said "hardwork pays off"
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Hard work will definitely surpass natural talent, but those monster humans you see competing are hardwork + talent. You cant be the best if you arent min maxing everything possible.
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Hard work beats talent if talent doesn't work hard
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>minding my own business on the chest press machine
>on phone between sets
>see some fat hand waving in front of me
>remove headphones
“are you done?”
>AM I DONE?
>YEAH THOUGHT ID JUST USE THIS LOVELY SEAT TO CHILL ON MY PHONE FOR A WHILE YOU FAT FUCK
“j-just got one more set to do”
>actually got 2 but too awkward to keep him waiting
>FML
>double weight on machine before leaving to make him feel weak
did I go too far /fit/?
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>>42447464
>chest press machine
Stopped reading right there, sage and disgust
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>>42447475
doing y3t
but the best machine in the gym is me
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>>42447475
t. never done a cut
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am i doing good?
gonna make it?
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depends. how tall are you
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depends. are you balding yet
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>>42447420
my height its ok