how much should I decrease in weight when I'm cutting, like half of what I'm maxing or less than half? I don't wanna get injured
>>42443759
YA'll niggas is gay
>>42443759
I hate myself and I want to die
When cutting always slice downwards on the wrist instead of across
>>42443741
Good for them.
>thingken of pl qt3.14
i'll fuck anything that moves
Look within yourself /fit/. You know this to be true.
really makes my coconut go bing bing bing!
>>42443719
i feel like you could post this in the fph
it is stupid and funny logic, but does it deserve its own thread?
>>42443822
Does anything on this board deserve its own thread?
Just did 75 hanging leg raises from my doorway pull-up bar. I worked out earlier to day with front squats which always leave my abs sore. Then I added in the leg raises tonight because I want some sweet, sweet ab DOMs tomorrow (rest day).
What exercises leave your abs the most sore?
>>42443704
Leg raises always kill my abs too. I do them on my dip station tho and can only do them with bent knees, i usually do 3 sets of 20
>>42443736
Yeah, I don't understand why anyone would do crunches, sit-ups, or bicycle kicks. Those are literally meme exercises that do nothing.
>>42443704
Ab wheel gives me the most doms. Most other exercises feel like fluff compared to it.
My boyfriend doesn't feel the need to lose weight because I find him attractive, but being obese is unhealthy. He thinks he's fine though because he plays sports recreationally. Wat do? He should lose about 80-90 pounds desu
I hate women and agree with your bf
>>42443609
I'll cuck him for you. Please be in Kitchener waterloo
>>42443609
who cares, break up with him if it is such a big deal
I'm a poorfag
How do I get fit without a gym membership?
Pic unrelated
literally work 4 hours in the entre month
>>42443604
Body weight excises and running.
OH FUCK MY RIGHT BICEP HURTS MOMMY MOMMY IT FUCKING HURTS I OVERTRAINED MOMMY PLEASE SOMEONE FUCKING HELP ME IT FUCKING HURTS!!!1
>>42443578
Ice it and give it a few days, take some Ibuprofen if you're being a bitch about it.
>>42443613
I AIN'T BITCHIN IT FEELS TORN IT HURTS FUCKING BAD
m8 thats yer left bicep
Just found out about xenoestrogens today and im fucking shitting bricks
what are your thoughts? is it a meme?
>>42443562
its not a meme. not to mention all the estogen in the water supply from women pissing out their birth control pills
come home white man >>>/pol/
>he hasn't bought the Whole House Filter(tm)
anon
>>42443584
>>42443582
fuck off
>tfw put an overpriced offer to buy local gym and they said no
wtf is their problem
hire a bunch of nogs to loiter around the area and litter. it'll devalue their property. also give them a bunch of weed and spray paint cans.
it's how i bought my local pool and turned it into my house. that's only if they're looking to sell it though, otherwise if they're making money they probably don't want to sell it.
>>42443561
You filthy kike. You are a dirty disgusting piece of shit jew, and you shouldn't be allowed here. Go spend your sheckels somewhere else, and spew your hate elsewere.
>>42444583
What?
You realise your insult is saying he values money.
Why would you NOT want a penny pincher to own a gym?
The more successful they are, the more gyms they can open, the more gyms there are the more competition the lower the prices the fitter the population.
The only bad kind are crossfit and planet fitness, is that what you're accusing him of wanting to create?
>>42443589
That's a good idea.
I lift at night and don't eat till next day 10 ish. How fucked am I long run?
quite fucked
>>42443559
Damson, say it ain't so
Boogie2988 here coming to you live through the power of 4chan. This is my official AMA thread. Few rules before we start:
1. No calling me fat or insulting me in any way.
2. No making fun of my beautiful wife. That includes saying she's getting blacked or that she's gonna leave me.
3. No stupid questions.
Let's begin.
>>42443508
Proof or gtfo.
>>42443508
What is the final solution to the Jewish problem?
1. You're fat
2. You're wife is also fat
3. Why are you in denial about your own cuckoldry?
I've had several experiences where my muscles were imperative to me getting laid. Why aren't you roiding like me?
even if I did attract a GF, where would we bang.
live in my parents basement and no car.
I didnt roid to get my qt.
pic related proof
Because I'm too young and dont want to cuck my frame. My dad still has wider shoulders than me so I gotta hold out
How does /fit/ sleep? Is it best to sleep naked?
I sleep in a racing car. Do you?
>>42443488
>How does /fit/ sleep? Is it best to sleep naked?
It's IMPERATIVE that you sleep naked.
>>42443488
ANON WANT MILKY MILKY NOW NOW NOW NOWNOWWWWWWWWWWW
Holy shit /fit/ btfo!!
>>42443478
what the hell is on your microwave
>>42443478
IT PISS!
>>42443495
Oven mitt pig with a suction cup
Do girls care about muscles
a little bit