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Who did you lose your virginity to /fit/?
http://www.strawpoll.me/13665552
17 Posts / 2 Images
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>>42447240
>people unironically lost their virginity to a hooker
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i cant vote for 2 and 3 at the same time
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>>42447247
sad isn't it, girls are easy
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Well /fit/, apparently I have psoriasis.Had something similar to pic related on my right palm for the last 2 months and it itches like crazy.
Anyway, i went to a dermatologist today, and she told me that i should switch my diet, since apparently a big reason for this is that my liver cant properly absorb vitamin-a and i should start eating mainly lean meats and green veggies, while avoidint stuff with high acidity like tomatoes, pork, potatoes, etc.
The problem is, that i've been on keto for the longest time and i had GREAT results because of it, do you think that the keto diet might be responsible for this shit?
8 Posts / 1 Images
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>>42447204
keto has literally 0 benefits over traditional CICO. you got memed
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>>42447204
Try getting rid of dairy and refined sugars from your diet for 2 weeks. Psoriasis is an atuo-immune disease, so if you feed your body pro-inflammatory foods it will agravate the condition.
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>>42447204
i think its meme science that this helps with psoriasis. there are creams which maybe could help and accutane. just change your dermo maybe
Anonymous
Need a fast workout routine suggestion for today to get back into the gym. 2017-08-09 01:36:22 Post No.42447119
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Need a fast workout routine suggestion for today to get back into the gym. 2017-08-09 01:36:22 Post No.42447119
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Need a fast workout routine suggestion for today to get back into the gym.
Anonymous
2017-08-09 01:36:22
Post No. 42447119
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I used to go to the gym for about a month and a half, I went literally every day and my routine was something like this:
workout a
-benchpress
-other benchpress
-some fuckin other chest excersize i forgot
-shrugs for shoulders
-deadlift or some shit
-some third shit
workout b
-preacher curls
-dumbell curls
-some other dumbell shite
-some back exercises that I forgot
I'm going trough the sticky again but it's not helping me actually decide on a quick routine today, and I only have a few hours before it's too late to go to the gym today.
pls help
7 Posts / 2 Images
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>>42447119
Kek at that pic.
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>>42447119
Why do a lot of tumblerina hipster emos have weak chins
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>>42447119
>I'm going trough the sticky again but it's not helping me actually decide on a quick routine today
Squat to 5 rep max. Same weight, 2-4 sets of 2-3 reps.
Overhead press to 10 rep max. Same weight, 2-4 sets of 7-8 reps.
Weighted chins, whatever you can add for 5x5.
Face Pulls supersetted with tricep extentions.
Ab rollouts.
Should take you less than an hour, and your bases are covered.
Anonymous
Injury General - Doctor said I need a Backiotomy Edition 2017-08-09 01:34:33 Post No.42447105
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Injury General - Doctor said I need a Backiotomy Edition 2017-08-09 01:34:33 Post No.42447105
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Injury General - Doctor said I need a Backiotomy Edition
Anonymous
2017-08-09 01:34:33
Post No. 42447105
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So I strained a muscle in my lower back while diddlylifting. Doctor says
>no heavy lifting
>no running or biking
>no boxing
>no wrestling
for a couple weeks. What do I do to stay in shape? Bodyweight? Swimming? I need ideas for exercises and conditioning that won't aggravate my injury.
10 Posts / 2 Images
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pounder on the peer pressure that forced you to feel compelled to do the single worst exercice for your back in an attempt to fit in, 3 sets of 8 to 12 reps
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>>42447105
If you strain a muscle or partially tear it then you rest for a day or two then immediately get it moving. do some sets of certain movements for the muscle then to it everyday. Add load as the days goes by.
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does swimming breaststroke cause knee pain?
What should I do now?
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>being taller makes your muscles look smaller
18 Posts / 6 Images
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>>42447094
SHOPPED
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>>42447189
nope it's legit
look up Greg Kovacs
nigga was 6'4" and 420lbs in the off season
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>>42447094
Dude must be taking steroids by the gallon.
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is there a non meme home cardio routine with progression that you'd recommend? no equipment preferably
7 Posts / 1 Images
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>>42447032
burpees
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>>42447032
running outside
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>>42447227
Yea I'm going to second this
No equipment required except legs m8
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So I normally go to the gym during my lunch break, but I went pretty late last night and when I got home I fucked my girlfriend like never before. I come pretty quick the first two times (embarrassing, but whatever), but last night it took forever for me to bust a nut the second round, but I was rock hard the entire time and it felt great! Anyone else experience this difference in performance after immediately coming home from the gym??
Yes, I'm a normie, it's what we all started lifting for anyway so fuck off.
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>sex after lifting
Say goodbye to your gains.
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>>42447068
because cardio?
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I've posted about this before but
I've been fucking my best friend's gf with him after we leave the gym every day for like a year now. It's pretty nice.
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What happened to their youtube channel? They used to post interesting workout vids and info, now its just videos of them eating for +10 minutes roasting each other.
12 Posts / 1 Images
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I mean they have pretty much covered all lifting topics. They had the option of either posting boring gym videos and gradually losing subscribers, or sitting in a car and eating fast food to keep the views steady
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They need a new gimmick
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>>42447017
>Modern yt
Just wait until they start playing diss tracks.
Anonstop going to the gym, don't you wanna cuddle with me for today?
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Its literally two and a half hours of the day god dammit woman i'll cuddle you when I get home
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>>42447001
>"god dammit"
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>>42446993
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So I usually lift on my 45 minute break, at work on the nightshift... Like, religiously...
Last two nights I have taken a nap instead because I'm too exhausted from cycling, its so fucking fun
Did I just fucking pay $1099 for a Swiss manufactured gains goblin?
10 Posts / 4 Images
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I've been balancing both for years
Prepare for leg mires
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cycling is fucking boring
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>>42446953
If you're not cycling more than a few hundred miles per week you'll see an initial miniscule drop in mass, but then you'll figure out a nice balance where you get to have both, and your legs will be fahkin' joocy.
tl;dr: no
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Anyone else here that is strong as fuck physically but weak as fuck mentally?
4 Posts / 2 Images
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i feel slightly above in terms of mental strenght and slightly below in terms of physical
well, slightly below here, if i was in america i think id be above average
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>>42446899
I'm glad I'm not the only one controlled by my emotions
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>>42446899
https://www.youtube.com/watch?v=ppnwGfS7SXg
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SERIOUS QUESTION
How do I avoid burning out at 30 and lose the flame in my life
21 now
11 Posts / 1 Images
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>>42446753
kys sometime in the next 9 years
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>>42446753
Coke
Or find a meaning full relationship and live a lifestyle that suits hard, you have to work extremely hard to acquire this.
Or you could do coke.
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>>42446753
cock
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What are some of /fit/ favorite instagram fit chicks that are flying under the radar?
9 Posts / 5 Images
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Your mum
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>flying under the radar
>wants us to blow them up on 4chan
Kek.
Nice try fagit.
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>>42446720
Just looking for accounts that are natty, and not stuffed with advertising for products. But I see your point
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Biggest /fit/ memes you fell for?
> Nofap
> 2 weeks into
> Balls aching
> Anxiety around grills increasing
> Wake multiple times at night with a boner
> Next day say fuck it and bust one at the shower
> No pain
> Anxiety is gone
> Can sleep 8 hours straight
20 Posts / 2 Images
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Share them faggots
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Wasted 2 years of my life on "Building a strength base". Now i'm super t rex.
I'm waiting for my upper body to catch up now since its so dyel rn
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>>42446648
>> Anxiety around grills increasing
That is not a meme
That is real shit.
Please trigger warning next time.
>Also not a /fit/ meme but being a bitch and bro splits at 15-17
Anonymous
Thicc thighs or fat thighs? 2017-08-09 12:31:44 Post No.42446616
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Thicc thighs or fat thighs? 2017-08-09 12:31:44 Post No.42446616
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Thicc thighs or fat thighs?
Anonymous
2017-08-09 12:31:44
Post No. 42446616
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How can I tell if they're mostly fat or muscular?
>not much of a thigh gap
>harder to poke or pull beyond ~1cm
>I lost once 15 kgs / 33 lbs with heavy cardio and good diet, they were still pretty thick for that weight back then (52 kgs / 114 lbs).
>I squat and do weight exercises as hard as I can (adductor machine at around 80 kgs / 175 lbs)
>tend to skip on cardio besides on weekends, focus only on weights
>fat tends to deposit on thigs and butt, like my mother who was very thin besides upper legs and belly
>a little cellulite on back of legs that has stuck even when I was thinner
>pear shaped body type
Should I give up on dreaming of having slimmer thighs? They're not very big but they're not thin either. They look so thick when I sit down that's when it hits me the most. Pic related
35 Posts / 9 Images
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>>42446616
You got a beautiful, chubby ass and tighs. Normally, you wouldn't even need to exercise to get a thicc butt, because you got the Kardashian genetics, aka "my-fat-just-drops-in-my-ass", so fucking own it, goddamn it. There is not one man who likes to tigh gap, it's a meme inforced by the feminine fitness industry, to make you pay for special classes. Post moar please.
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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
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>>42446661
>>42446677 nice pasta
Wasn't necessarily aiming for the thigh gap and I don't mind them but I always had the impression they should be a tad slimmer.
Since I hav ebeen working them for so long the thought of them still being the fattest part of my body bugged me.
here's another very related pic