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What do you do when no matter how good your diet it and how good your workout plan is, you can't put on any muscle?
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Do you do proper form?
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>>42450174
stop making excuses and really analyze what's going on.
first off, post your diet, post your workout plan
and height and weight.
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>>42450182
I have done my absolute best to have proper posture, I could lift more if I didn't, though it'd injure me.
>>42450192
I'm following the paleo diet and the Spartacus workout, it burned all my fat within a few months, but it isn't giving me gains.
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>trying to vegan bulk
>tfw it takes me an hour to go through 2 cups of oatmeal
56 Posts / 4 Images
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don't vegan
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>>42449867
Nigga i'm doing it too, u needs beans and rice, garbonzo beans.
And a blender will be your best friend for things like bananas with dates and kale and nuts and shit
Bulk on son
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>>42449867
>>trying to vegan bulk
>Eating 2 cups oatmeal instead of 1 cup oatmeal with pb
It's not the fault of veganism that you're retarded
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>that 50yo frumpy woman hogging the tricep pushdown station
LITERALLY WHY??? BITCH YOU DON'T NEED ISOLATION EXERCISES, GO BACK TO THE CARDIOSLUT SECTION
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>>42449859
Fat fuck gym manual
>No towel nor hygiene
>Leave pool of sweat everywhere
>Absolutely NO cardio or bodyweight exercises
>Show less than 4 times a week
>Look overly insecure or overconfident all the time
>Smell worse than a nigger
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>>42449859
>>42449859
>not hitting on gym 40 - 50 year old milfs
You don't know what your missing /fit/
I've had countless sex marathons with milfs.
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>>42449953
That's a high risk activity, you know older women have the highest chance of STD's right?
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>weigh 210lbs in Feb 2017
>down from 250lbs
>since I started, I've been eating 1400 calories a day for about four years
>weight stuck at 210 for the past few years, stick at it because I feel satiated
>increase my workouts to five times a week
>lift, cardio, cut calories to 1200
>no change in weight but lose four inches on waist and hips
>six months, lose 2lbs, only due to a short no carb fortnight
>someone suggests I've been eating too little for too long and to feed up for a while to jump start weight loss
>start increasing calories to 1800 a day (TDEE IS 2083, BMR is 1830) for four weeks
>gain 6lbs, 6 inches on my waist and 4 on my hips
Is the only way I can lose weight to either go low carb or eat under 1000 calories a day for the rest of my life?
I'm not unrealistic, I'm really hard working at the gym and I eat well. At the point where I was eating 1000-1200 calories, I could barely function and it still didn't result in any weight loss. Eating closer to a normal amount of calories just seems to make me pile on the weight and inches
I need advice. I'm feeling extremely low about myself as I don't know what else I can do to achieve my goals.
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Starvation mode is an old wives tale. You're eating more than you think.
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>>42449856
Or maybe you're just not tracking right... Yeaaah.. You're probably just not tracking right.
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>>42449856
There's no way you're burning that many calories with that much consumed
Your body isn't immune to physics, you're not calculating right or lying on a boi pucci discussion board
Anonymous
GF just asked me about my height kek 2017-08-09 06:17:32 Post No.42449787
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GF just asked me about my height kek 2017-08-09 06:17:32 Post No.42449787
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GF just asked me about my height kek
Anonymous
2017-08-09 06:17:32
Post No. 42449787
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Called me short too. I'm 171cm.
Will there be a way to just clone myself a baby in the near future?
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Nope. Rest assured that the artificial womb will be regulated away faster than any other legislation this century.
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>>42449805
I guess nature will take its course on me. I just want to ask nature, why, why do you make shortness a feature in men? For what purpose you fucking bitch
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>Called me short too
Ouch.
How tall is she?
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I need to gain 20lbs to be qualify as healthy for my height. I figure I should gain this weight in muscle because I don't want a beer belly or some shit.
How much harder is it to gain weight through muscle growth than eating? If it takes months to gain a few pounds of muscle, just reccomend me cheap foods as a poorfag.
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first off, if you wanna do it the right way and minimize fat gain, then shoot for 2lbs gain oer month. That means this whole shit will take 10 months. Tough shit, but you wanna make it, do you? You gotta play around with your calories a bit and see how much weight you gain on them- try scooby's calc and find your calibration factor (read for more in that faggot's website)
As for food, oats, milk, eggs, chicken breast, broccoli, spinach, and green beans are literally all you need. If you couldn't figure out this shit I feel bad for you
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>>42449784
just eat clean.
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>>42449784
You won't gain pure muscle.
>locked my mother out of my apartment because she was visiting for the week and kept making me eat sugary foods and too many calories
>she has been outside the door crying for like 4 hours and won't get the message and fuck off
>came home from work and she was making a fucking giant lasagna
>like enough for 16 people
>'we will have half each anon, and then half a cheesecake each yummy'
>see the cheesecake defrosting on the counter
>just snapped
>this week I have eaten 13,000 calories in 3 days
>took the lasagna from the oven and threw it in the sink
>yelled at her and called her a fat bitch
>tried to pick up the cheesecake to ram into her face
>accidentally grab into the middle of the cake and get cheesecake all over my hand
>look at my mother and shout 'NOW I HAVE OBESE SUGAR PALMS'
>grab her and throw her out, shout something about calories
>lock the door
Its not my fault.
I am sick of fatties and their food.
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>>42449525
things that didn't happen
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>>42449525
Well thanks, even though this didn't happen it made me sad
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>Wow you're here everyday anon! I bet your girlfriend isn't happy about how much time you spend alone at the gym.
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>>42449236
How is that any of your business?
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>>42449236
You're right. Wanna replace her? We'd see each other every day!
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>>42449236
But I usually lift with a gym bro.
Are planks a meme?
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Are pranks a meme?
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>>42449116
No.
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>>42449116
Would have been infinitely hotter if those boots were heeled desu
Anonymous
Why lift when it's all about the ABS? 2017-08-09 04:57:27 Post No.42448981
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Why lift when it's all about the ABS? 2017-08-09 04:57:27 Post No.42448981
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Why lift when it's all about the ABS?
Anonymous
2017-08-09 04:57:27
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Just look at this, I am not gay but I would lick those abs till my tongue got numbed and I say that as a super straight guy, imagine what a girl would say.
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b cup, c cup?
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>>42448981
do i dare ask if he's natty?
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>>42448991
Possible desu.
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>tfw I can't feel with my thumb anymore
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this grip destroys your thumb over time...
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>>42448969
Funny. When i hook grip my thumb doesnt even hurt. It just acts as support, I see no reason why it should hurt. You still hold the bar with your other fingers, not the thumb.
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>>42448969
Want to know how I know you are weak as shit?
I deadlift 405 for reps with hookgrip no problem. It just takes time to get used to.
So instead of soda, what do you guys drink with chips and pop corn?
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>>42448896
Water or milk.
Motherfucker I **live** for water and milk! Haha! /s ^^but ^^not ^^really ^^though
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>>42448896
If at the movie theatre (which I almost never go to, I just give in and get the coke zero. If it's home popcorn, literally just water. Don't eat chips
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Unsweetened Iced tea is amazing
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How much should I rest between exercises? Not sets, exercises.
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why are literally ALL my posts ignored on this website, every, fucking, board
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>>42448848
>>42448888
because you can research those questions on the interwebz and because you dont use sexy slampiggies as pics.
to answer your pathetic question, as much as you feel like :^)
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>>42448992
>because you dont use sexy slampiggies as pics.
guess it's ok to be underage these days
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What would his chances be at competing in powerlifting competitions?
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>750lb diddly
>Ridiculously heavy long-pause squats
I think he might still have his eyes set on oly lifting, and doesn't want to risk injury for powerlifting. He'd still do really fucking good regionally if he wanted to.
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>>42448801
i think he said that he might into powerlifting in an interview recently
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>>42448801
>really fucking good regionally
He'd literally be the best 105 in Ireland (IPF), he would probably be able to do top 5 in Europe.
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When did you realize nicotine is the most /fit/ of all drugs?
>the ONLY long-term weight loss drug in widespread use
>boosts IQ, reaction speed, and memory
>reduces depression
>reduces bad cholesterol
>addictive so you won't forget to take it
scientific sources for all claims: https://www.gwern.net/Nicotine#benefits
So why aren't you vaping in the gym bathroom stall yet, /fit/ ?
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There's nothing like a good smoke after gym
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>>42448521
True but smoking is objectively the most retarded way to take it. If you dip, it confines the cancer risk to your mouth and the risk of even oral cancer is lower overall, plus it delivers more nicotine.
Better yet, snus.
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>>42448521
Oispa nuuskaa.