no fuck its just his body recovering from surgery
Severely reduces my opinion of them.
>>42446660
2600 is easy to knock out at most fast food chains. Hardees/Carl's jr has burgers that are 2200+ add fries and lg coke and you should hit 2600. I'm guessing boogie didn't stop at one burger.
Should I purchase a tracksuit to embrace my Slavic identity? I asked my mother why my ancestors were into squatting and wearing tracksuits and she said that it's something we did in the "old country".
The more I run away from my identity, the more I get slammed in the face with reality.
What do /fit/?
>>42446519
Oh and the reason I ask is because I need something to wear in the winter to do my cardio and tracksuits seemed like the logical next step.
>>42446525
mate im a fucking potato nigger and only own 1 pair or jeans, literally everything else is adidas tracksuit. do it brah
>>42446519
Were you actually born and raised in eastern Europe or are you just some dumb American who claims he's Slavic
>normally squat parallel because muh mark rippetoe said so
>try ATG for once
>quads fucking exploded. Still have insane DOMS 3 days later
Is this normal?
>>42446492
Yes
Do full ROMs get sick DOMS!
Why didn't you FOLLOW THE PROGRAM and just squat parallel like you were fucking told?
>he uses protein powder
>>42446211
Shut the fuck up sleezbag
>>42446233
Every time you make a protein shake you out yourself as having no fucking idea what you're doing.
A thread died for this, fuck you op
Anyone else feel like caffine crashes their testosterone level? I can wake up with morning wood and tight muscles and if I have a cup of coffee my motivation and intesity decreases. The worst is the ECA stack, which legit makes me feel castrated.
Is this a thing or am I just some unlucky outlier?
>>42446169
What coffee do you drink?
Do you put anything in it?
Are you sure it's the coffee?
Have you tried removing it from your diet?
>>42446169
> feel their testosterone level
Shit man. I know having higher test makes you feel good and motivated but you can't just assume that when you don't it's due to your test. You're smarter than that.
Recently cut all carbonated sugary drinks out of my diet and it feels good man
Brehs... I'm on a keto diet. Got a quick question.
Is it ok to consume 10g of honey every day? Or it's gonna fuck everything up, brehs? Halp
Calculate it.
Sit on below 50g-80g carbs per day. I don't know the macros for honey but i'm guessing it's 100% carbs.
>>42446096
If it's under your carb limit you can eat what you want.
>>42446096
http://www.calorieking.com/foods/calories-in-honeys-honey_f-ZmlkPTY5Njk1.html
it's 8.2 g of carbs according to the site. if it fits then eat it, if it puts you over then forget about it.
Hey /fit/ I need some advice with meal prep.
Iv seen a lot of people posting fridges full of Tupperware pre-made meals like pic related and I had a few questions.
How many of these meals do you prepare at one time?
Don't they go bad quickly after you cook them?
Do you eat them cold or warm them up?
How do you warm them up?
>>42446076
>How many of these meals do you prepare at one time?
Monday through Friday lunch
Sometimes a few dinners too, who knows
>Don't they go bad quickly after you cook them?
If you leave them on the counter like in your pic, then yes.
>Do you eat them cold or warm them up?
cold. Leftovers are meant to be cold
>How do you warm them up?
My stomach acid
bump. does it not just all go off?
>>42446106
>Monday through Friday lunch
Ok so it actually stays fresh for a whole week if you refrig. I was worried I would have a fridge full of rotting food come Friday.
Thanks anon
>tfw no gf who caresses and feels your muscles
>tfw no gf to hug and hold hands with
>>42446023
but that is degenerate anon
>>>/r9k/
sage
Just bought a pull-up bar for a doorway, if i do 3xF pull-ups/chin-up every day, what will happen? Apart from that I will get better at doing pull-ups.
Also post age/length/bw/how many pull-ups and/or chin-ups youcan do.
>>42445710
23/5'10/168lbs/12pullups/17chinups
>>42445710
The bar will fall down most likely. Those doorway bars are shit. I hope you bought it used, there is already a million used ones for sale. Learn to drill a hole.
27yo 205cm 220kg 8
>>42445710
Chin ups for arm gainz
Pull ups for lats
Alternate every day if you want, it'll be easier on your shoulders and it'll build both up.
https://www.youtube.com/watch?v=b-5Y9om1Nfw
>>42445250
>IF CARBS CLOG YOUR ARTERIES
They don't. Carb make inflammation, and saturated fat try to repair it.
>>42445740
What you just reworded things and basically said the same thing
>>42445740
are you sverige?
This is a problem close to my heart. Had what I thought was assne since early teens, 30 now. Tried everything including going to a dermatologist. Nothing worked. Then I discovered this tip online, suggesting it is KP and not acne. Solved the problem within a few weeks. Just gotta exfoliate that shit.
More confident all around, especially in sexual situations. Makes it easier to get that qt gf.
dont do this on acne it will just give u scarring
>>42444691
KP can sometimes cause pus-filled lesions, especially on the ass. Wait for them to drain before doing this. Don't break open the skin. But exfoliating will actually diminish previous scarring though.
I would still fuck the shit out of that ass, figuratively speaking as well as literally
Are doctors fat-shaming obese patients when they tell them to lose weight and wince at their medical charts?
This feminist professor published a article about fat shaming by doctors and gave a presentation to the APA.
http://www.campusreform.org/?ID=9541
>>42444591
no
Fatties need to be reminded of the shame they ignore.
https://www.youtube.com/watch?v=yc-RB6oXHSQ
Obesity is one of the major causes of cancer
Are there any /fit/ approved YouTubers?
Looking for some videos to watch that isn't clickbait and contains info backed by science.
>>42444200
Eric is the GOAT
https://www.youtube.com/watch?v=s8IfPBA2kkA&t=128s
swat employing the use of tactical milk?
is it to treat people after they've been tear gassed?
>>42444200
Athlean X is king of clickbait titles, but he has a masters in physiotherapy or someshit, seems to know whats up. He has worked with professional athletes, used to be employed by NY Mets.
https://www.youtube.com/user/JDCav24/videos
M/22 from 110lbs 15% body fat -> 138lbs 11.8% body fat. (1 year).
Will I make it /fit/ ?
>>42444022
We're all gonna make it brah!!!!!! It's fucking Zyzz Brah!!!!
>>42444022
How tall are you? Im in a similar situation being way under weight i started at 6'1 and 145
>>42444639
He's probably 5 7 or under. No way you can be under 120 with even an average height.
Ryan gosling is just autistic as we are. How come he can get girls while we can't?
He's famous as fuck, handsome and we're waaaay more autistic. He's a quirky normie at worst.
he won the genetic lottery
>>42443823
How is he autistic?
Also money and good looks are way more important than a personality.