Archived threads in /fit/ - Fitness - 943. page

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>>42446587
>35C
>Hot

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dunno how you're still alive

>>42446587
>live in Florida
>staying with my parents to save money for last year of uni during summer
>want to run in the early morning or at night because it's the only cool times
>get a ration of shit from my parents cause "I'll get hit by a car"
>can't run at midday since that's inviting heat stroke

I've just started swimming and biking at the gym more.

>>42446205
>it's a "achellis heel and heel is hurting but you only just started running and since you don't do cardio much you don't want to just instantly or people might think you're a douchebro" episode

>it's another dip belt buckle with 30kg snaps and locks on the tip of my dick but i calmly remove it and slowly walk to the toilet while smiling like nothing happened to find my underwear soaked in blood and nearly pass out from the severe pain sit there for 30 minutes then quickly go home episode

>it's a "pick up an abandoned barbel loaded with plates without realising that there's no clips and they all clatter on the floor, one by one" episode

Fuck chipotle, its just a hipster taco bell. Fuck outta here shit-potle

I tried it, it was bland and dry and the chicken was burnt to hell probably to avoid another foodborne lawsuit
I go to Moes

Bowl is same price as burrito, but you always get more with the bowl. They will give you the tortilla on the side if you ask for it

jim wendler's 5/3/1 for powerlifting (aka 3/5/1)

...amen

>>42444262
not enough volume

>>42444184
Reading through it it seems pretty solid minis the volume. It just looks like a long term adjustable progressive overload routine focusing on strength, endurance, and strength endurance. I'm building all three off of other programs but once I reach my goals I'll probably cruise on this indefinitely

I have 700 kcal left for lunch and dinner lads. How do I maximize this for fullness?

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no one FUCKING CARES STOP MAKING THIS /fat/ THREAD WITH RETARDED TITLES YOU FUCKING SHITSTAIN.

I'm an (assistant) teacher. Some students just told me I was looking thinner.

I'm having a pretty good day, bros.

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>>42437736
Would have been much easier if you just punched her in the face.

>>42437736
The first 2 were perfectly played.
Girls are begging for an excuse to feel a man up.
If you just said youre gay it wouldntbe half as bad.
You still have a chance though, just say the diet is driving you mad since you cant have any tendies and laugh it off

>co-workers offer me cake and cookies
>No sorry, I'm diabetic and afraid on needles so I stay away from that stuff
>Oh anon we're sorry! Want us to pick you up a salad?
Easiest deflection.

To finally look good naked.

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>>42420374
A quick and painless death.

Give girls the best, clitoris abusing, nalgas reddening, mass orgasm producing, mental retardation achieving fuck sessions they have ever had. (I think about my lifts during sex to get hyped and go the extra mile)

Because most people looking for beginner programs online don't want to be in the gym for 2 hours and use a spreadsheet to calculate how much weight they need to be lifting each set.

I like that program a lot. I am on the 5 day right now, but if you gave it to me day 1 I'd have quit.

>Programs that make you calculate shit
Ain't nobody got time for that.

1. Try to lift a weight for 5 reps.
2. If succeed then increase weight next time.
3. Else do more volume at that weight.

>>42452659
>Because most people looking for beginner programs online don't want to be in the gym for 2 hours
A lot less people want to do 3x5 squats with 15 minute rests between sets then bench press and go home too though.

>and use a spreadsheet to calculate how much weight they need to be lifting each set
If you're not able to do that (you can also use phone app) then how the hell would you have enough motivation to learn proper form and regularly go to the gym let alone track your calories?

>he doesn't like post malone
OP is a fag

>>42451845
10x better than usual gym garbage music

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>>42451845
PARTY ROCK IS IN THE HOUSE TONIGHT

>>42451026
ironworks

>>42451026
The Bar(bell)

>>42451026

tool box

>>42450895
you can literally logic your way out of them.

>>42450901
How so?

>>42450901
Agreed. I used to have several a day in my early to late teens. By the time I hit 20 they stopped. Eventually, I just told myself to stop being a pussy and that I wasn't dying and even if I was it'd be better than suffering. I also learned to breathe correctly. Cured.

hello orungutano

>>42449247
hello orungutano

Hes right. There are tons of guys who go to the gym 6 days a week when they start lifting. Thats easy when youre motivated. Everyone can do that. What really counts is going to the gym when the dip(s) come(s) and you DONT have any motivation at all.
This is the point where most people quit. And then they start again when they are motivated. But they never accomplish anything because they are not steady.

Steroids by deathgrips. 22 minute epic that gets my moving.

https://youtu.be/rBKjhgHGVZs

https://www.youtube.com/watch?v=DxWV1os7wus

>>42444563
People tag you in gym memes so they have an excuse to post gym memes despite not lifting.

I also get asked to do manual labor slightly more frequently.

People make comments and jokes about my obsession. They were friends before I started lifting. Nothing else really.

What the fuck is a non-/fit/ social circle?

I'm an engineer on a collegiate rugby team. I'm one of the strongest engineers at the school, but i'm weak as fuck compared to most rugby players (I'm a back, a wing no less).

>>42444083
Bang

>>42444169
>>42444169
For the people that doent know, a bad ads tasting energy drink. Unlike monster and red bull, ots made for lifters. With COQ-10 and a patened water soluable form of creatine bonded to leucine? In its BCAA chain with only caffeine as its energy source. Check it out, by redline

>>42444169
shit yeah bang energy is the cats meow!