What stretches do you do after workout?

dumb frogposter

>Stretching after a workout

hello woman

>>42448288
>stretching
>ever
HAHAHA! What do you think I am, some sort of GIRL? HAH! Fool! Only BABIES and GIRLS stretch! I go STRAIGHT FOR PR the INSTANT I step in the gym, and then TOSS my weight at the nearest person. When I squat , I squat to squat as HEAVY as possible, FUCK form! You gotta LIFT BIG to GET BIG, come on!

>>42448298
dumb dumb frogposter poster

>>42448288
I just do some hamstring and lower back stretches. I also squat with my back straight locking my hands and pushing my elbows into my quads as far apart as possible to stretch my hips for like 1-2 minutes.

>>42448330
dumb dumb dumb frogposter poster poster

>>42448330
dumb dumb dumb froposter poster poster

File: 1446139525564.jpg (54KB, 714x682px)

54KB, 714x682px

>>42448360
>>42448362

>>42448337
Also the whole meme that we're inflexible because we sit at a desk all day is a lie. I'm a mailman and walk 8-10 miles a day 5 days a week and have the worst flexibility in the fucking world that only improved after 3 times a day stretching and mobility exercises. (I couldn't squat or deadlift without rounding or not hitting parallel for like a month) now I just do a little 5 minute routine 3-4 times a week.

>>42448303
>not stretching, especially after a hard workout
hello fool
enjoy your INJURY

>>42448362
dumb dumb dumb dumb frogposter poster poster poster

>>42448360
>>42448362
ARENT YOU JUST A BEAUTIFUL PAIR OF CUTE LITTLE BOYS OH HOW YOUVE GROWN TO BE SO BIG SO STRONG AND OH SO CLEVER!

>>42448385
dumb dumb dumb dumb dumb frogposter poster poster poster poster

>>42448288
>checked
Also, READ THE STICKY

>>42448288
I stretch my mouth around a feminine penis