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was chad modeled on vanilla ice?
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>>42444578
Goddamn that whole era of fashion was straight up fuckin retarded. Not saying it's any better nowadays, I'm just looking forward to the death of everyone who lived during that time period.
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>>42444578
Chad was modeled on the alpha that right now is balls deep inside your dream girls asshole. He is the personification of the leader of the new world. Finally Chad is the end result of a lifetime of the laws of Karma come down all wrong.
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>>42444593
virgin detected. how could you not appreciate divine chad aesthetics?
https://www.youtube.com/watch?v=C39MIzv-HjY
"Are you REALLY going to the gym for the 3rd time this week? I thought you were going to come home from work and watch netflix with me. You're disrespecting me and our relationship. If you go to the gym tonight you're sleeping on the couch."
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>>42444541
Why would I come home from work at 5 AM?
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>>42444541
HAHAHAHA OP you are a dumbass. Most /fit/izens are gay because we have learned that men are superior.
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>>42444545
shoo shoo gains goblin
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>be skinnyfat
>start lifting (at caloric deficit) one month ago
>not cutting body fat fast enough to really notice much of a difference
>not eating enough to make good strength gains (deadlift is "stalled" at 225)
Im so frustrated I feel like Im wasting my time
I wish I just started out auschwitz mode so I could fucking bulk I hate my life
>inb4 bulk
im 5'11 175lb, i cant afford to get any fatter
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check'd
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>>42444444
>these digits
am I gonna make it after all?
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MOOT
Anonymous
2 Weeks of no gym, how to preserve gains 2017-08-09 05:49:01 Post No.42444416
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2 Weeks of no gym, how to preserve gains 2017-08-09 05:49:01 Post No.42444416
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2 Weeks of no gym, how to preserve gains
Anonymous
2017-08-09 05:49:01
Post No. 42444416
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So for some reason my college gym closes from august 12th to like the 26th and i wont be able to work out during that time cause no free weight gyms with not monthly membership/reasonable price. If i do this power yoga for like 5-7 days a week using this groupon and some calisthenics will my gains be saved?
Also /fit/ approved calisthenics? or is any online routine i can find sufficient
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I'm having this problem too, but for only like 4 days, bump
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>>42444416
Find a local gym and check their site. Usually a week free trial
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take two weeks off, your lifts and body will be better for it
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How long was your longest cut?
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Still going on since May, down from 250 to 220lbs (6'7'').
I might make it bros
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about 2 years, 235 -> 160
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>>42444387
Me whole adult life
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hi koon
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saged, this isn't /b/ you fucking degenerate
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>Sage
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hi koon
Alright /fit/, what's your workout playlist? When you plan on going beastmode what are you going to be blasting?
For me it's Iron Maiden, every time. Dance of Death or Seventh Son of the Seventh Son and I can lift the world.
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gojira
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FOR THE GRACE FOR THE MIGHT OF THE LORD FOR THE HOME OF THE HOLY
I exclusively play Rorke's Drift or Winged Hussars if a Black or Terrorist starts working out next to me.
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>>42444361
In these threads I recommend Tyr every time. Give this a listen brehs (it's my favorite song that Tyr did). Also Warduna, again a great band!
https://youtu.be/e7paakmhnBI
anyone else feel like the only way to make it is to leave /fit/?
2017-08-09 05:36:02 Post No.42444322
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anyone else feel like the only way to make it is to leave /fit/?
2017-08-09 05:36:02
Post No. 42444322
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since I've started browsing /fit/ and 4chan in general, I think i've gotten farther from making it. Maybe the only way to actually make it is to leave this autistic cesspool?
general feels thread :(
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>>42444322
no shit sherlock
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It's really cynical and negative here. I find that I'm in a much better mood, and make better progress everywhere in life when I stay off of 4chan almost entirely. Yet here I am
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>>42444322
Gotcha bitch
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How do I unlock McCree Mode?
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Woah theresxF
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>>42444244
Dispense justice, drink heavily, get a good arm for throwing flash bangs, practice rolls, and line dance.
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>>42444244
>more like babymaker
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How sinful is it to replace the squat with something else (e.x. legpress) I'm been squatting for like a year and a half but i cant seem to get the form down no matter how much research I do, and as a result its my worst lift by far (~25% weaker according to symmetric strength) is it okay to replace this with something not so demaning as far as form and flexibility go? Also how good is leg press for glute developement?
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>>42444191
personally had to stop doing deadlifts because it was working my legs too much
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>>42444191
BWAHHAHAHAAHa look at this faggot still squatting. Literally everyone here does leg press instead of squating you fucking dumbass.
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>>42444211
>>42444212
disregard these fagets OP, keep the squat, in fact, squat everyday. Read the book, thank me later.
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Why s spam so delicious?
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Almost all unhealthy shit is delicious
Really activates the prefrontal cortex
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>>42444188
Reported for spam.
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>>42444188
i remember when I was young, my parents were too poor to buy anything but rice, eggs, and spam.
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>never stepped in the gym before
>decide to start and end up training with friend who is bodybuilder
> noob gains start showing
>over 18 months work my way to 2.5 plate bench
>over that time my body stops matching how much I can lift
>think of myself as a cool hidden strength guy
>give others advice and wonder how they advance so slowly
>move away and start going to the gym but myself
>almost crush myself under 1 plate on the second rep
>realise friend has been rowing 1.5 plate if not more each time
I'm a regular poster here. Sorry /fit/
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>>42444187
Still though a 135 1RPM is better then 99% of the /fit/izens here.
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Your friend's a cunt
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>>42444187
lmaooooooo that sucks dude
i hate overzealous spotters
that's the /fit/ equivalent of measuring your dick from the side
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What bodyfat am i and should i cut or bulk. I Also might have to rest for 1-2 months for upcoming surfery because of rib cartildge being out of place.
Thanks
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>>42444166
If you have to rest during 1/2 months, bulking will only get you fat anon.
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Maintenance my dude, if you cant lift, ALWAYS maintenance
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What is the verdict on this routine?
Monday:PUSH
Bench Press - 5 x 5 Reps
Weighted Dips - 3 Sets of 10 Reps
Incline Dumbbell Press - 3 Sets of 8-10 Reps
Skullcrushers - 3-4 Sets of 10-12 Reps
Lateral raises - 4 Sets of 12 Reps
Cable tricep extension - 3-4 x 10-12 Reps
Upper forearm barbell wrist curls 3 Sets to failure
Lower forearm barbell wrist curls 3 sets to failure
Tuesday:PULL
Pull Ups/Chin Ups - 3 Sets till Warmed Up
Face Pulls - 3-4 Sets of 10-12 Reps
Bent-Over Rows - 3 Sets of 8-10 Reps
Rack pulls - 3 Sets of 8 Reps
Shrugs - 1 Set to failure
Low Cable Rows - 3-4 x 10-12 Reps
Lat Pull Downs - 3-4 x10-12 Reps
Ez-Bar Curl - 3-4x10-12 Reps
Hammer Curls - 3-4 Sets of 10-12 Reps
Upper forearm barbell wrist curls 3 Sets to failure
Lower forearm barbell wrist curls 3 sets to failure
Wednesday:LEGS
Squat - 3 Sets of 5 Reps
Stiff legged Deadlifts - 3 Sets of 10 Reps
Leg Extension - 4 Sets of 12 Reps
Hack squats - 3 sets of 10 Reps
Leg curls - 3 sets of 10 Reps
Standing Calf Raises - 4 Sets of 12 Reps
Seated Calf Raises - 4 Sets of 12 Reps
Friday:Upper body
Incline Barbell Press - 3 Sets of 10 Reps
Bent Rows - 3 Sets of 10 Reps
Flat Dumbbell Press - 3 Sets of 10 Reps
Seated Dumbbell Shoulder Press- 2 Sets of 12 Reps
Cable/Dumbell Lateral Raises - 4 Sets of 12 Reps
Ez-Bar Curls - 3 Sets of 10 Reps
Seated Incline Dumbbell Curls - 3 Sets of 10 Reps
Rope Hammer Curls - 4 Sets of 12 Reps
Concentration Curls - 3 Sets 10 Reps
Dumbbell Overhead Extension - 3 Sets of 10 Reps
Skullcrusher - 3 sets of 10 Reps
Rope Tricep Extension - 4 Sets of 12 Rep
Dips - 3 Sets to Failure
Upper forearm barbell wrist curls 3 Sets to failure
Lower forearm barbell wrist curls 3 sets to failure
Saturday:Lower body
Front Squats - 3 Sets of 10 Reps
Deadlift Variation - 3 Sets of 10 Reps
Leg Press - 3 Sets of 10 Reps
Leg Curls - 3 Sets of 10 Reps
Leg Extensions - 3 Sets of 10 Reps
Standing Calf Raises - 4 Sets of 12 Reps
Seated Calf Raises - 4x12 Reps
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wtf
Push
3 Chest
3 Shoulder
2 Triceps
Pull
4 Back
3 Bicep
Legs
Who cares
yall complicate this
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>>42444153
>4 back
kek pull is always 3/2
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>>42444232
>he doesnt do pullups
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Please rate my routine.
My goals are mainly to bigger and practice my form. I won't be going for maxes yet since I still need to buy more plates.
I don't have many equipment, so my exercises are limited to barbell lifts with a rack and flat bench.
ULxULxUL...
U:
3x6-8 closegrip bench
3x6-8 regular
3x6-8 OHP
3x6-8 Rows
2x8 Widegrip Pullups
L:
3x6-8 Squats
3x6-8 Deadlifts
3x6-8 Calf-raises
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>>42444038
just fucking do a PPL or fullbody that has already been established as good