Archived threads in /fit/ - Fitness - 940. page

bread makes you fat

>>42454536
1% autism barely noticeable.

Yea and naw, control over constriction, eat the healthy amount you need and you're good , over eat and you'll get fat , don't eat white bread tho, shits unnatural

>>42454425
Food

>>42454425
Pussy, peanut butter, and bacon

>>42454429
>>42454432
Come on guys can you please stop being assholes for a minute and share some of your knowledge with someone who wants to get in shape?

>>42454097
Did you even google what synthol was before posting this shit

>>42454097

Hes right but you have to snort it.

Nice bait

>>42454067
Nobody ever said diet soda won't have negative effects. Its literally corn-syrup water and you're a fucking moron for paying for and drinking that shit instead of just drinking water.
Sage you stupid shit.

>>42454109
Did you have a bad day?

>>42454067
Teeth are naturally yellow, not white.

>>42453997
>soy protein isolate
>SOY PROTEIN
>SOY
Enjoy your bitchtits, bitch

>>42454025
Explain yourself.
Are you imploding that protein supplement will cause an imbalance in hormone levels?
Is this factual?

Do you people not have based joes where you live?

Because I can.
That's it.
I like it.

>>42453987
my console broke, honestly it was kind of liberating once I realized how much my life revolved around vidya

>>42453987
Because I want to better myself and it will make me better at my job

how do you get clients?

How much do you make?

How many hours a week do you work?

inb4 ever fucked a client?
answer: no

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>>42453972
>Ask a personal trainer anything
How do you get clients?

What type of people are most common to hire a personal trainer?

Have you ever been hit on by one of your clients?

>>42453733
be autistic

surgically remove half the length of your upper arm

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>>42453733
become the greatest soccer player to ever live
but become a manlet

you're choice?

Pull ups: Great way to build a strong back and biceps without fucking up your spine

Two handed and One handed push ups: Great way to build a strong chest and triceps without fucking up your spine

One legged squats/ pistol squats: Great way to get strong legs without fucking up your spine

Hanging leg raises: great way to get abs without fucking up your spine

no gains in it, these starvin marvins usually have their own general btw.

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>>42454178
>one handed push ups
lmao those are a meme, they aren't really useful. Do you even do bw?

Did SL5x5 for almost a year, great progress(in strength), was really enjoying it. Then moved cities and over a month I stopped working out. 4 years later, decide to workout, but no money, because slav. Try calisthenics. Make progress ( learn new movements), it's so much better to move your bodies in a way you weren't able before, better feeling than adding 5 kg on a squat
>>>>>
Calisthenics is good only if you have a good program to follow. 50% of the guys aren't making any progress, because their program sucks. That's why people believe calisthenics can't build muscle.

>>42453600
Eat beans and greens. Legit, they're protein dense. Maybe do a protein powder. I hear whey is actually shitty so try out rice protein, or any other plant-based because you can absorb 100% of it

>>42453600
are you retarded or something?

>>42453600
some anon ate 36 egg whites a day or something

the guy literally just cut

yes, could be natty

>>42453552
clearly natty, also he is manlet

>>42453552
Jesus this guy looks like fucking shit

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>bench press heavy
>legs become tree trunks

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>>42453518
>overhead press heavy
>my fucking calves become cows

>>42453509
If you're not working your upperbody muscles then how the fuck will they grow

>>42453417
Hot sauce

A1, any BBQ sauce, learn to cook better. The possibilities are endless.

>>42453417
Hot oil

>>42453416
I'm going to hijack this thread to ask a question:

Is eating a portion of refried beans enough to get enough fiber for the day?

>>42453416
>Bread
>High in protein

The fuck?

>>42453430
Man don't put that shit in your body, get some Metamucil instead and drink it before bed every night
>>42453416
Gotta think about protein quality